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When the fetus enters the swelling period, in order to make the fetus how long the meat can take, some pregnant mothers may make up for it and eat a lot. These methods are not advisable, eating too well and too much, not only do you accumulate too much body fat, it is difficult to give birth to a child, but the fetus will also cause the fetus to be too large due to "nutrient overflow", and even become a giant fetus and cannot choose to give birth naturally. There is also a crucial point that the late stage of pregnancy happens to be the stage when the total number of adipose tissue surges, if you overeat and do not exercise, the baby is very likely to become a big fat person in the future, and it is very likely that you will need to fight against ** for the rest of your life.
Therefore, in the soaring period of pregnancy nutritional balance, eat more nutrients density and can promote fetal brain development of food, such as fish, egg food, sharp meat, dried fruits, sour milk, avocado, strawberries, flax oil, etc., if the fetus is a little small, you can reasonably eat some pregnant women's milk powder, sweet potato, durian fruit, etc., to help the fetus gain weight. Fetal weight gain is more pronounced in the third trimester of all pregnancies, but if it is actually achieved, the increase is more significant at 28 to 36 weeks' gestation. Why?
As the fetal body fat in the late stage of pregnancy is slowly covered, this is the fastest link in the fetal weight and organ growth and development.
The average increase is about 200,300 grams per week, and about 800,1000 grams a month. Naturally, there are individual differences in fetal growth and it is unlikely that all of them will be the same, but it is true that nutrition needs to be increased later in pregnancy. After pregnancy, pregnant mothers have been cautious in their diet, not only afraid that eating too much will cause the fetus to weigh too much, but also afraid that eating less will not be able to meet the nutrients needed for fetal growth and development.
In fact, fetal growth and development is not a uniform speed of the whole process, but only a link by link, pregnant mothers only need to master the fetus of the fierce long-term, need to be able to give birth to a good physical and mental health child has no difficulty. Naturally, this is also different from person to person, and you may wonder why I didn't get much weight during my pregnancy for seven months, and the fetus didn't grow. In fact, the seven months of pregnancy are only accelerating gradually, and it is really the last four weeks that are really growing, which is simply the final sprint.
Looking at my 29-week record, the doctor estimated that the child in my belly was about three pounds, and it was not important. But by 36 weeks, it was also manipulated at more than four pounds. I was worried that the child would not develop well, and I concluded that I finally had a final sprint around the week, and I was born with 7 pounds of floor possessions immediately.
Although the month is the period when the fetus is swelling, the belly is getting bigger and bigger, and it takes up the space in the stomach. All pregnant mothers in July and August are not very appetizing. Eventually, due to the gradual downward movement of the fetus, the pregnant mother's appetite increases, and the fetus also gains weight.
Since the fetus grows very much in the last 2 months, the level depends on the nutritional intake of the pregnant mother. Insufficient nutrient intake, fetal weight is not up to standard, excessive nutrient intake, and excess weight can cause difficulties for pregnant women to give birth. Therefore, during the pregnancy test many months later, the doctor will calculate the weight range according to the uterine height and fetal abdominal circumference, so as to determine whether the expectant mother is supplementing vitamins or controlling the diet.
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The third trimester of pregnancy is the period of fetal surge, in general, when the baby is about 30 weeks, it is the surge period, at this time to eat more nutritious food, eat more fruits, drink more milk, so that the baby born is good, and the physique is good.
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The third trimester generally refers to the period between 28 weeks and 36 weeks; This period is indeed a period of violent, the fetal brain is developing, the body organ system is also developing, and the bone muscles and nervous system are developing more rapidly.
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Under normal circumstances, one month before delivery, that is, in the third trimester, is when the baby's weight is crazy to grow, pregnant women must not overeat at this time, otherwise the baby is too big will lead to unsmooth delivery, the third trimester is in pregnancy, 36 weeks to 40 weeks, at this time pregnant women must pay attention to exercise, eat less and eat more.
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There are 3 fetal surges during pregnancy, and pregnant women will have these reactions, depending on how many you have. The fetal surge must occur in the third trimester, but in fact, there are 3 fetal surges during the entire pregnancy, come and find out.
The first swelling period: 6-12 weeks of pregnancy, you are not mistaken, the first swelling period of the fetus occurs in the first trimester, which is also a critical period for the fetus to slowly form. After about 6 weeks, the fertilized egg begins to slowly develop into the general outline of the child, the central nervous system of the brain, limbs and internal organs have developed rapidly, and the lower abdomen will slowly protrude a little, but it will not grow rapidly.
At this time, the pregnant woman will feel the frequency of urination, because the uterus slowly enlarges and begins to squeeze the pregnant woman's bladder. Because this surge occurs in the first trimester, pregnant women must supplement folic acid and other early pregnancy nutrients, which have a very important impact on the development of the fetus.
The second surging rise to the number of brothers: 20-24 weeks of pregnancy.
This period occurs in the second trimester, when the baby's brain and limbs develop rapidly, and the pregnant woman can begin to feel the fetus's movements. At this time, the pregnant woman's belly enlarges much faster than before, and the baby sometimes begins to interact with the mother with his limbs in the belly. In this period of rapid growth, pregnant women must supplement various trace elements, and remember not to eat partially.
The third surge: 30-38 weeks of pregnancy.
By the third trimester, the fetus is fully formed and ready to come out of the mother's womb at any time. At this time, the pregnant woman's belly grows very quickly, and her weight changes day by day. Of course, the consequence of a larger belly is that pregnant women begin to feel backache, are particularly tired, find it difficult to walk, sleep unsteadily, and breathe more difficult.
If the fetus enters the womb during this period, many pregnant women will also have symptoms of constipation and frequent urination. As a pregnant woman, it is important to maintain balanced nutrition and control your weight at this time, which will help you have a smooth delivery. Another very important thing is to keep a good attitude and wait for the arrival of the little baby.
After reading these, I believe that many pregnant women have a new understanding of the fetal surge period, the original early pregnancy, the second trimester, the late pregnancy when the fetus is soaring, pregnant women must grasp these three periods, supplement their own nutrition, and make adequate preparations for the arrival of the fetus.
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