What are the three foods that pregnant mothers should not eat, otherwise the child born is prone to

1；Buy preserved foods that contain preservatives. 2；Fast food, take-out food, putting too many flavoring agents. 3. Leftovers, leftovers, leaving it for a long time will cause food to deteriorate, although it varies from person to person, but pregnant women should pay attention to it during the extraordinary period. Good luck getting pregnant.

First of all, fried food is not only easy to cause pregnant women to gain weight, but also affects fetal development. There are also pickled foods that should not be eaten too much, which will affect the body's detoxification mechanism, thereby causing a certain impact on the fetus and delaying the child's intellectual development. Also eat less seasonings.

Pregnant women should not eat foods containing lead, foods containing table salt, saccharin and peroxylipid foods. Studies have shown that eating too much of these things can damage brain cell function, brain tissue and blood**, and the metabolic system in the body. It will damage brain cells to varying degrees and affect the development of the fetus.

I think it's a late-night snack before going to bed, then fast food or outside food, and finally leftovers.

Pregnant mother's diet is very important when she is pregnant, she should pay attention to nutritional supplements, and eat healthy, because some foods are not suitable for pregnant mothers to eat, and pregnant mothers are not only beneficial to their own health after eating, but also may affect the physical and intellectual development of the fetus. Today, I will tell you what foods pregnant mothers often eat when they are pregnant, which are easy to reduce the baby's IQ.

1. Songhua eggs. Songhua eggs are the preserved eggs that we often eat in our daily life, many people like to eat cold Songhua eggs very much, although Songhua eggs are delicious and the taste is also very good, but Songhua eggs contain a lot of lead when they are made. If pregnant mothers often consume it during pregnancy, it is likely that lead poisoning will occur.

Pregnant women with lead poisoning will have insomnia, anemia, mental retardation when they are pregnant, and it will also affect the fetus, resulting in the IQ of the fetus being affected.

2. Chewing gum. Chewing gum is a small snack that many people like to eat in their daily life, but it is not conducive to the baby's brain health when pregnant women often chew gum when they are pregnant. Although the natural rubber in the chewing gum is not toxic, the first-class white film used in the process of making chewing gum is added with additives such as antioxidants with certain toxicity.

3. Stinky tofu. Stinky tofu is a famous snack, it does smell stinky and tastes fragrant, so many pregnant women like to eat it, and the taste is also very good, but stinky tofu is very bad for the fetus after eating, because eating tofu is easy to be infected by microorganisms in the process of fermentation, and there are many harmful substances, which are not good for the mother's body, and will also threaten the health of the fetus and affect the IQ of the fetus.

These foods are very common in our daily life, although the taste is very rich, deeply loved by people, but it is not good for healthy pants, especially for pregnant women must eat less, because these foods will affect the baby's brain development and reduce the baby's IQ.

Songhua eggs: contain a certain amount of lead, and regular consumption will cause human lead poisoning. The manifestations of lead poisoning are insomnia, anemia, hyperactivity, mental retardation, etc., so pregnant mothers should eat less Songhua eggs. Eating fresh eggs, duck eggs, etc. is the first choice for nutrition.

Stinky tofu: Stinky tofu is easily contaminated by microorganisms during fermentation, and it also contains a large amount of volatile salt basic nitrogen and hydrogen sulfide. It is also a spoilage substance that breaks down proteins, which is not good for the health of pregnant mothers.

Pickles: Pregnant mothers who eat pickles for a long time can cause the retention of sodium and potatoes in the body, thereby increasing the chance of heart disease. In addition, pickled vegetables contain nitrite amine, a carcinogen, which can easily induce cancer if eaten for a long time, so pregnant mothers should not touch pickles.

Fritters: The alum in the fritters is an inorganic substance containing aluminum, such as eating fritters every day, it is difficult for aluminum to be excreted from the kidneys, and there is too much aluminum in the body, which is toxic to the brain and nerve cells, which can have a very serious impact on the fetus.

Puffed foods, foods containing lipid peroxide, foods that contain too much aluminum, foods that contain salty foods, and foods that contain artificial colors will all reduce the IQ of the fetus.

For example, cabbage, spinach, nuts, kiwi and watermelon, eating these foods, the fetus's IQ will drop very low.

Expectant mothers often eat empty reed takeaway food, fast food, puffed food, and fried food, which contain many harmful substances that will reduce the IQ of the fetus.

During pregnancy, the nutrients needed for the development of the baby need to be obtained by the pregnant mother, and what the mother eats will have a great impact on the healthy growth and development of the fetus.

Folic acid tablets. In the third trimester of pregnancy, folic acid supplementation is required, and it is necessary to ensure that pregnant mothers are not prone to lack of folic acid in their bodies, because if pregnant mothers lack folic acid, it will affect the neurological development of the fetus, and it will also cause malformed fetuses. Therefore, it is necessary to properly supplement folic acid, which can promote nerve development and ensure brain development, so folic acid tablets are very important nutrients for newborn babies.

If you want your child to become smarter and smarter, you need to take enough folic acid tablets during pregnancy. Many vegetables and fruits contain folic acid tablets, such as: broccoli, carrots, vegetables, tomatoes, etc., so it must be kept well, and pregnant mothers can inhale enough folic acid tablets.

Fresh vegetables and fruits. Because parents must fill with enough vitamins to give their babies the nutrients they need to develop, and they must pay attention to their diet during pregnancy. At that time, it is necessary to supplement nutrients every day, because they can ensure the balance of vitamins and minerals needed for the growth of the fetus, and at the same time, it can also promote brain development.

Iron-containing foods. Iodine can cause the fetus to decline in intelligence, at the same time during pregnancy must digest and absorb twice the iron content, so as to be able to give the baby enough O2, if the body's iron content is insufficient, it may cause the fetus to be unable to digest and absorb enough O2, which may lead to growth retardation, so during pregnancy must be filled with iron-containing food, such as: pork lean meat, chicken breast, etc., and some vitamins can also be supplemented, which can better promote blood absorption.

Baby's brain development must be adequate nutrition, at the same time, if you want to have a healthy and intelligent baby, you must take in sufficient nutrition, but you can't blindly supplement vitamins, you need to go through a comprehensive diet to benefit the baby's brain development.

If you want your child to be smart, it's best for your mother to eat healthier, especially nuts, you can try to eat more, and there is more vitamin C supplements for fruits.

Pregnant women can eat nut foods during pregnancy, such as walnuts, cashew nuts, pistachios, etc., to promote fetal brain development, make the baby smart, and can also eat more foods containing DHA ingredients, such as crucian carp, black fish and other fish foods, as well as soybeans, milk, eggs, cabbage, etc.

If you want to make your child smarter, you must supplement more protein and trace elements during pregnancy, pay attention to balanced nutrition, and try to eat less greasy food.

Every mother hopes that her son will become a dragon and her daughter will become a phoenix, and they all hope that the baby they give birth to is born a smart child, we all know that the child's intelligence is inseparable from the genetic factors of the parents, and at the same time, the food during pregnancy also has a very big relationship, the pregnant mother had better eat some food to enhance the child's intelligence during pregnancy, for example,Egg yolk, chicken liver, pork kidney, pig brain, pig heart, lean meat, soybeans, etcIt can provide various amino acids for the growth and development of brain cells required by children, which has a very good role in promoting children's intelligence, and I hope everyone can realize this.

1. At what stage of pregnancy should food compensate for brain power?

It is best to go to the 8th week of pregnancy, because at this time the fetal brain cells need a lot of nutrients, if you can eat some food that increases the formation of brain cells, it is very beneficial for the growth and development of the child, and we need to pay attention to the fact that we must ensure that we are happy in life, only if the pregnant woman is in a good mood, the baby will have a healthy and good body.

2. What nutrients should pregnant women pay attention to in their lives?

We all know that iron-fortified foods have a very good effect on pregnant women, so iron deficiency can also lead to fetal mental retardation, when pregnant, the child must ensure adequate iron absorption, iron supplements can supplement vitamins during pregnancy, supplement iron-rich foods, such as lean beef, chicken and fortified breakfast, cereals have a lot of benefits, so pregnant women must eat more beef and other iron-containing foods.

3. How can I ensure that the baby I give birth to is healthy?

The current medical level is very developed, and regular pregnancy tests can avoid many problems, so we must do the examination in time in life, and at the same time ensure their own sports in life, only in this way can we provide a better growth environment for the baby, I hope everyone can realize this.

You can eat some eggs, liver, tofu, beans, seaweed, kelp, fish, shrimp and other foods, the nutrients in these foods can promote the development of brain cells.

You can eat more walnuts, eat more nuts, eat eggs, fish, shrimp, these can provide nutrients and are good for children's brain development.

During pregnancy, you can drink more milk, eat some black beans, kelp, carrots, spinach, grapes, these foods have a lot of vitamin content, containing some trace elements, so in the end you can improve the baby's intelligence.