What are the characteristics of a person with heavy dampness?

Their faces will be very pale, and then their bodies will walk very slowly, their bodies will be very bloated, their feet will be very fat, and they may also have symptoms of beer belly or poor sleep, snoring and sleeping.

Most of the manifestations are that the face will be very pale, and the face will be dull, the eyes will be dull, ** very poor, there will be bad breath, the joints will also be very painful, and the whole person is groggy and feels no energy.

The specific manifestations are that the tongue coating is relatively thick, and it is whitish or yellow, the body will be swollen, fat, drooling when sleeping, and the stool has no shape.

The tongue coating is relatively thick, the hands and feet are very cold, the face often has some acne, the weather is very hot but does not sweat, and the face is relatively white.

There will be a lot of acne on the body, there will be frequent sweating, and there will be a lot of small droplets after cupping. You can drink red bean barley tea.

People with heavy dampness have symptoms such as lightheadedness, drowsiness, dull complexion, drowsiness, heavy limbs, heavy joint pain, decreased appetite, sluggishness, and bloating. Observe the tongue for signs of tooth compression, which will be more noticeable if there is more moisture. Secondly, observe the color of the tongue coating, the normal color should be pink and ruddy, while white and yellow are more serious manifestations of moisture.

Thirdly, it is possible to observe the state of the stool, whether the stool is formed, and whether it is easy to clean.

Know your mental state, whether you are listless, often sleep deprived, and the state of your spleen and stomach. If the above symptoms appear, it proves that the dampness in the body is more severe. Heavy dampness can initially cause symptoms of the spleen and stomach.

Fatigue, drowsiness, drowsiness, weakness of the limbs, waist obesity, weight or weight gain are all common. Over time, it can cause memory loss, drowsiness, and drowsiness, which are all manifestations of heavy dampness. It can cause menstrual irregularities in women, either early or late.

If the dampness is combined with the cold, it becomes cold and damp, and the symptoms of yang energy will be more serious. For example, cold limbs, fatigue and weakness will be more noticeable.

When dampness and heat are mixed together, dampness and heat will occur, such as thick stool, increased female secretions, increased yellow discharge, excessive menstrual flow, or some ** diseases around the body, such as acne, boils, etc., which are symptoms of dampness in the body. Traditional Chinese medicine believes that dampness is yin and evil, easy to attack yang, and its nature is turbid. When dampness initially invades the human body, it can be as heavy as a stomach, a heavy body, and heavy limbs.

There will be fever, slight sensitivity to cold, fear of wind, runny nose and other dampness.

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Thick tongue coating and indigestion. When the humidity is heavy, it is easy for the face to be oily, the tongue coating is white and heavy, and at the same time, symptoms such as indigestion and bloating will occur.

Usually the face is sallow, and the lips are dark. Dark circles often appear. And the immunity is very low, often cold and fever.

Usually yellow-skinned and with dark circles. Every day my face looks bad, and I can't eat. Irregular heartbeat, obese stature.

If the moisture in the body is too heavy, what will happen to the body?

Calves and stomachs come.

Sour and heavy. When I wake up in the morning, I feel that my calves are sour and heavy. When the calves are sour and heavy, zhi is also a typical characteristic of dampness in the body.

Brushing your teeth is not disgusting.

When you wake up in the morning and brush your teeth, are you disgusting? Some people vomit and feel nauseous as soon as they brush their teeth, and there is always a slight feeling of pulling and not being dry in their throats, and even if there is spitting, it is only a sign of dampness in the body.

Look at the stool when you go to the toilet.

In the early morning, you can observe the stool. Is it stuck to the toilet, and a tank of water can't be flushed? If it is inconvenient to observe the toilet, you can also observe the toilet paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly and cannot be wiped clean, it also means that the body is wet.

Look at the tongue coating when washing.

The healthy tongue is light red and moist, and there is a layer of tongue coating on the surface of the tongue, which is thin and white, and quiet, moderately dry and wet, not slippery or dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functioning. If the tongue coating is white and thick, and it looks slippery and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body; If the tongue is red and without lichen, it means that the body has been heated to a certain extent.

Moisture invades the body, harms the internal organs, causes spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on.

Every morning, you can drink thin barley and red bean tea, or eat some foods that promote dampness and strengthen the spleen, and eat less cold foods.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 3: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following should be paid attention to in daily life:1Don't sleep directly on the floor.

The floor is damp and can easily invade the body, causing sore limbs. 2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair. 4.

If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 4: Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Trick 5: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Self-examination. If you experience the following changes in humid weather, it means that the moisture in your body is too heavy: poor stomach, lack of energy, heavy limbs, rashes, and freckles.

Heavy dampness in the body, manifested on the outside, it is easy to eczema, and it will also have sore limbs, fatigue, dizziness and drowsiness, abdominal distension and bowel sounds, and weight gain. It is recommended to boil red bean and barley porridge to remove moisture.