Seven ways to train a smile, how to train a smile and tips How to train a smile

1. Establish a smile awareness. Before we start smiling training, the first thing we need to be clear about is why we want to smile. In fact, on the one hand, smiling allows us to better serve customers, and on the other hand, it helps us to evacuate bad emotions in our hearts.

2. Chopsticks training method. This method, which is used by many businesses and companies, is to bite a chopstick with your teeth and smile. The number of teeth exposed and the curvature of the mouth and smile can be well trained.

3. Self-loading method for mirrors. In fact, the self-inspection method is to train yourself in the mirror. The curvature of the smile, the number of teeth exposed, whether the eyes are raised, etc., are clear at a glance.

4. Recall the method of happy things. Many people worry that they won't be able to laugh, so we can recall the things that make us happy in our memories. When we think of these beautiful things, the corners of our mouths will naturally go up, and a beautiful smile will come out.

5. Mutual evaluation method. This method is actually the same as the mirror self-portrait method, except that other colleagues or friends can help us quickly find the problem from the perspective of a bystander. It is a very good training method, because our smile is visible to others, but not visible to ourselves, and mutual evaluation can improve everyone's smile training faster.

A flight attendant smile.

The smile of the flight attendant is not really smiling, because it is impossible to really smile for so long every day, but the expression of continuous smile.

Whether it's a real smile or a fake smile, in short, the flight attendant's smile is the most recognized.

This feeling of smiling can be trained.

Follow the four steps below to practice consistently for a month, and you'll be able to smile like a flight attendant.

Pose in the mirror, say "e" like a baby babbling, shrink the ends of your mouth back, and open your lips slightly.

Smile lightly and reduce the degree of "e", and you can feel the cheekbones being pulled diagonally backwards.

Repeat the same movement several times until it feels natural.

You can practice at any time while walking, talking, and working.

Three rounds of smiling.

and the combination of the eyes.

When smiling, the eyes should also be "smiling", otherwise, the feeling to the customer can only be "smiling but not smiling".

The eyes can talk, and they can laugh.

If your heart is full of gentleness, kindness, and love, the smile in your eyes must be very touching.

There are two kinds of smiles: one is "eye-shaped smile" and the other is "eye smile".

You can practice this by covering the west side of your eye with a piece of paper, looking in the mirror, and thinking about the scenario that pleases you the most.

This way, your whole Mina won't have a natural smile.

At this time, the muscles around the eyes are also smiling, which is called "eye smile".

Then relax the facial muscles, and the mouth returns to its original state, but there is still a smile in the eyes, which is the realm of "eye smile".

Learn to make eye contact with your guests so that your smile will be more expressive and kind.

and the combination of language.

Say polite words like "good morning" and "hello" with a smile, and don't just talk without laughing, or just laugh without saying anything.

and the union of the body.

A smile should be combined with the right body language to complement each other and give customers the best possible image.