How should we maintain our emotional health while we are healing from a breakdown?

Nowadays, young people are prone to collapse, they will feel that they are facing a lot of pressure, and when these pressures slowly accumulate too much, they will feel very broken, and slowly their emotions will become fragile and easily explode. But everyone is an adult, you can allow yourself to collapse, but you can't keep collapsing, because you still have to live, there are still many things waiting for you, you need to quickly pack up your mood and put it into work, you don't have so much time to precipitate your emotions, you must ask yourself to quickly sort out your mood and start the next job, so it forms a self-healing while collapsing. <>

Today's young people have a strong self-healing ability, they can comfort themselves, they know what they should do when they are in a bad mood, they know how to make themselves feel better, because they have broken down more times, they know the solution, they are in the continuous collapse of the formation of such a strong self-healing ability. But some people will be curious about whether being in these two emotions will make their spirits abnormal, in fact, people's collapse is always in an instant, in this moment touches their bottom line, so they will collapse, as long as they are not touched then their emotions are still stable, and their collapse just needs to be expressed, not really hit, when they express their emotions will figure out a lot. <>

But no matter what, we still have to maintain a healthy mood, keep ourselves optimistic every day, think more positive things, let ourselves be full of positive energy, let some bad emotions drift away with the wind, you can do something to make yourself happy, such as girls can make their mood better by eating desserts, then they can let themselves eat some desserts every day, and some boys can play games to make themselves feel better, so you can play games every night to relax and find a way to be happy. You can do something every day to make yourself happy. <>

<>I believe that for modern society, the psychological condition of young people has become more and more unhealthy, and the thing we face every day is to heal while collapsing, which has become a normal state in most of our lives, in fact, this is not a good social phenomenon, and how to effectively control our emotional expression is a problem that we should pay attention to, which is why in recent years young people have more and more depression problems. There is even a link to an increased risk factor for suicide. Then many netizens asked: How should we maintain emotional health?

I believe that many people should have some opinions and opinions on this issue. I think that if we can maintain a positive and optimistic mood, it can help us solve a lot of difficult problems to a certain extent, so we should do the following.

Steady state of mind

If you want to maintain a healthy mood, then the most important thing is to have a positive and optimistic attitude, the first thing we should know is that happiness is a day, and unhappiness is also a day, so there is no need to let yourself be immersed in an unhappy atmosphere, which is likely to make you lack interest in anything, and even unwilling to contact some new things, but let yourself have been forbearing, which is not conducive to the change of your mood. Therefore, maintaining a positive and optimistic attitude can help us to have a better eye for beauty, so as to arouse interest in different areas of society.

Learn to confide

Sometimes, in fact, for most people, the reason why they can't keep their mood happy is because they haven't learned to confide, but all the negative energy news in their hearts are suppressed in the bottom of their hearts, which is not conducive to our mental health, and we can only learn to confide in the people closest to us about the difficulties we are facing and get help from others, so that we can better have the courage to solve these problems.

Emotional breakdowns are often something that young people encounter, and seeking help from others is a quick step to solve this problem, so don't take any mental burden, and actively ask others for help once you encounter something that cannot be solved, right?

While we are collapsing, we should protect our emotional health, imagine everything for the better, and try to do a good job every day.

In times of emotional conflict and unhappiness, it is necessary to properly vent and partly to get catharsis through a labor.

Life in the world is inevitable to experience life and death, and breaking up with a lover is a kind of sadness and pain, and these things, the mood must fall into the bottom, how to get through? The following 5 psychological methods suggested by the **teacher** may be of some help to you if you are experiencing pain.

Cry out loudAlthough it seems simple, it is not easy for many people to actually cry out, especially for boys. You must know that tears are not shameful at all, face up to the problem and vent it to really tidy up yourself, when you are sad, it is different from the tears of general crying, and the mood will be much better after releasing the suppressed emotions. Divert attentionIf you are dwelling in pain all day, it is advisable to do other things to divert your attention, such as traveling abroad, learning something new, or committing to work, in short, doing something that has nothing to do with sadness, and soon your mood will change.

If you want help, just say itUrban people have a strange common problem, that is, when they need help from others, they don't say it, but just bear it silently, even if it is emotional pain? So when you feel sad and sad, don't be afraid of being looked down upon by others, say it to friends and family, psychologist Jaime Gleicher said that while asking for help, you are actually looking for a way out for yourself.

Confront someone or something that hurts youIt is often said that if you fall down, you should get up from **, which means that even if you take a look at the lover who has broken up, or return to the place where you are hurting, you can sort out your emotions well, and then start again! Don't forget to love your skater peopleWhen something happens that makes you think about suicide or hurting yourself, remember that there are people who love you in the world, and you are not alone. Therefore, if you are in a low mood, it is better to take a look at the photos of your mobile phone, and those are all people who love you.

You'll need someA single-knife approach to find a direct path to self-healing, effective immediately, will not shake off the fear, anxiety and irritability,This translates into courage, self-confidence, and creativity

I'm 108,000 miles away from collapse. After the breakdown, you can go out and travel to regulate your mood.

In life, work, and study, they are often under greater pressure than the attack, and when they are overloaded, they will inevitably feel defeated, and they can reasonably vent their bad emotions, and controlling their emotions is not the same as suppressing themselves.

Excessive repression will make us psychologically distorted and gradually collapse, so if you want to prevent yourself from collapsing, you must learn to vent your emotions. There are many ways to vent, some people will choose to do exercise, release dopamine to make themselves happy; There are also people who will go to eat delicious food and make their stomach "happy and celebrate the loss" first. As long as it's a healthy, positive way of venting, it's okay to do it.

In the days of collapse, there are always many ways to heal yourself, and I feel that the word that finally got out of the emotional collapse is "boiling", all kinds of "boiling", after suffering from these hardships, you can always come out. Ordinary collapse takes time, stay up late, inner torment, boil your patience, all kinds of "boiling", if you feel that when you are emotionally broken, you don't need to "boil", it may not have collapsed to the point where your heart really collapsed.

In addition to this "boiling" that can only be healed by time, there are some ways to relieve self-pressure and make yourself less collapsed. Of course, these methods are still very effective for me personally.

First, go into the "market" more.

Sometimes the emotional breakdown is actually because I am too stressed, and when I am stressed, I feel that I can't see my "bright" future because of the words of the people around me or the living conditions of the people around me. The collapse at this time is mostly due to the loss of people's original youthful vitality. Therefore, we have to go into the "market", into the streets and alleys, to the morning market, and the evening supper stall.

Fresh fireworks can bring a certain vitality to ourselves. Hot soy milk sold on the roadside in the morning, freshly baked buns. The barbecue at the supper stalls can arouse our vitality.

If you feel that this kind of occasion is too noisy, you can also go to some urban villages to see that every bottom of the society, blue-collar and white-collar workers in the middle of the society, are actually working hard for their own future. It's really tiring to try, but most of us work together, and that can help us get out of a short period of time as well.

2. Read more and exercise.

Reading books and newspapers, sports and running, this kind of can enrich our mind or body, this kind of exercise to make ourselves peaceful, can help us get out of our own collapse, perhaps in running various sports, reading various books, can make us have an epiphany, or experience the different charm of life. Help us get out of the crash.

3. Don't let yourself be idle.

Don't let yourself be idle, this is the same as going into the "market" and the reading movement, in fact, there is a place to figure it out, do what you need to do, don't let yourself think about breaking down, divert your attention, and let yourself feel the beauty of life from other aspects. In this way, it can also help us get out of the emotional breakdown as soon as possible.

Relax yourself appropriately and let yourself see a little, because there are no hurdles in the world that cannot be overcome, and all hurdles are just created by yourself

I would stay alone, cry or watch a movie alone, and then buy a big bag of snacks and go home and eat them slowly.

For me, every time I am facing an emotional breakdown, I will be alone, silently venting my emotions, and waiting for my runaway period to disappear.

Give yourself some time to calm down. You can take a trip and forget your worries during the scenic journey. After calming your mind, think of a way.

The world of adults has never been easy, there are old and young, when the mood breaks, either shopping or crying, anyway, you can't go to extremes, because you can't shirk your responsibilities.

Don't think about it, find a place to relax yourself, learn to self-regulate, collapse to a certain edge I think it's good to cry a lot, crying out to vent a point, it's better than holding yourself back and being wronged.

The first is to watch some ** movies, cartoons and some of your favorite TV series, second, go out and walk more when you have nothing to do, some beautiful scenery, people have peace of mind, such as Dali in Yunnan, Zhoushan in Hangzhou, and third, do some things you like, such as painting, baking, dancing,

When I have an emotional breakdown, I pick up a book and read quietly. When I couldn't read, I would pick up a blank notebook and record my mood on it, and when I was done, my mood was not so bad.

Every adult has moments of emotional breakdown, and the first way I get out of the emotional meltdown is to forget what I was sad about. Secondly, you can choose to eat or sleep or go out to play to divert your attention. And often habitually self-suggest that things will pass, and that nothing will be better than yesterday.

Over time, you can get out of an emotional breakdown.

Everyone has their own way of emotional catharsis, when I am in a bad mood, I will go to eat a big meal, or do some exercise to reduce my negative emotions, and the most is to communicate with others to let my mood be relaxed.

I would confide in someone close to me. By pouring out your thoughts, it's easy to calm down.

Time**, in the life of adults, there are too many difficulties, it has reached an age where no one can talk to, and the cruelty of life can only be experienced by yourself.

The situation in my family of origin was not very good, and the process of growing up was already painful for me. After the age of 18, I often read some psychological books to adjust myself. It took almost 5 years for me to heal and re-accept myself.

Adhere to regular self-counseling and self-comfort, cultivate an optimistic attitude, face life positively, or vent. Exercising, yelling, singing, masturbating and other ways to vent.

Getting in touch with friends and chatting with them allows me to gradually change my mindset, adjust to life, and look more positive and optimistic in life.

I usually heal myself while breaking down, because there is no one to help us, only I can really get out.

When I have an emotional breakdown, I will choose to exercise or sleep to divert my attention and find that the excess energy can help me quickly get out of the emotional breakdown.