Pls when can the girl learn tennis

You can get into tennis at the age of years, but it doesn't have to be a systematic learning. For example, you can use children's rackets and sponge balls to cultivate interest first, and when you are older, you can receive training.

6 or 7 years old is about the same, but interest should be cultivated from an early age. For example, Sava learned at the age of 4, but it's not good to be too young. I was forced to study when I was 6 years old, and then I found it quite annoying for a while.

But as time goes on, I like it more and more. Especially when your child discovers the benefits of tennis, and sports are not easy to learn, she will have a sense of accomplishment when she grows up

Around the first grade of primary school, 6 to 7 years old, I also think it is very good, that is, I can exercise, I can also learn certain specialties, and it will definitely help my child's development in the future

Hello, I am a tennis coach, the youngest of my students is 4 and a half years old, there is no limit on the age of learning tennis, the premise is that she goes to school, if she has not gone to school, her attention will be difficult to concentrate, I think you know, tennis coach is not a preschool education after all, it is difficult to help children improve their concentration, if she is not serious about it, it will be difficult to do. Please check your information, I have a message for you.

It's not like a professional tennis player or something, it's not that you're old, you can't move, you're energetic, you can do it, I think it's okay, it's mainly entertainment and fitness.

What kind of game you want to play, it must be a teenager

It all depends on how you want to develop

I think you're going to go into a little bit more detail, like what level you want to learn, and so on.

There should be more professional tennis professionals to help you with your problems

Badminton is relatively easy to learn compared to tennis. Tennis requires some power. Badminton is easier to find, but even if you can't book a venue in the city, as long as there is an open space, you can play, but tennis is more difficult.

In addition, the racket and court fees for badminton are relatively cheap, and tennis is slightly more expensive. If it is a daily entertainment, badminton is better.

Tennis and badminton have their own merits, badminton belongs to anaerobic sports, tennis belongs to aerobic sports, tennis is easy to be limited by the field, and badminton courts are more venues.

If girls want to learn sports, I personally recommend that girls learn tennis because I think tennis is more fun than badminton, and the amount of exercise is relatively large.

Suggestions for girls to play tennis are as follows:

1Don't think of yourself as a professional athlete, you want to win when you see anyone. This is relatively easy for MM to do. When you think of tennis as a fitness sport, you don't need to master a comprehensive technique, you don't need strong topspin, you don't need to move quickly, you can even wait for the ball to hit the ground twice before hitting back, and you can play for ten minutes and then sit down and rest for a while.

In short, as long as you learn to control the amount of exercise, so that you can sweat and not feel backache the next day, you will achieve the purpose of exercise.

2 Many people think that playing tennis is a very strenuous sport, but this is actually a misconception. Playing tennis doesn't even require as much strength as badminton! As long as you correctly judge the direction of the incoming ball and swing the racket correctly, you can easily return the ball to the net with the help of the inertia of the racket and the elasticity of the strings of the racket.

3. Some beginners feel that the tennis racket is too heavy and it is difficult to swing it. In fact, the weight of the racket made of carbon fiber material is generally not more than 300 grams (6 taels), if you do feel that it is difficult to swing the racket, it can only prove that you lack exercise, your physique is too poor, and you need to strengthen the exercise quickly.

4. To master the correct movements, it is best to find a professional coach at the beginning and practice more. Once practiced, the cuties can show their charm on the court.

5 Just imagine, a beautiful cutie, a beautiful figure, on the field with beautiful movements rhythmically playing a dozen back and forth, isn't there already a river of nosebleeds off the field? !

Hello! I am a female student studying tennis at the Institute of Physical Education, I have played for three years, and I have also participated in large-scale competitions such as the Provincial Games, so I inevitably have to participate in high-intensity training. If you just learn to play well and don't play often, you won't grow muscles, if you want to practice hard and play often, your big arms will grow muscles, and the whole arm is thicker than your left hand, but you can't see it if you don't compare it carefully.

The most important thing for girls to play ball is to pay attention to the norms of movement, beautiful coordination, strength, and movement are secondary.

One thing to pay special attention to is that you must buy a lighter beginner shot at the beginning, so that it will improve faster. That's all I can tell you, hehe...

The main points are as follows: 1. If you want to play tennis well, you need physical exercise, which is basically similar to track and field, middle and long-distance running, and switchback running. 2. Tennis will not stretch the muscles quickly, because the muscles are moving in sports, and the strengthening and refining of the muscles may reduce the muscle content.

Fat burning starts when it reaches a certain heat. Muscle growth occurs when a lot of protein is consumed. 3. At the beginning of tennis, you can choose your own suitable racket, and you can basically swing freely.

The recoil of the reshoot catch is small, and the recoil of the light tap catch is large) 4, and then find a relatively professional teacher to teach the action, and the standard action can play a good ball.

Buy a lighter racket, find a coach, don't be afraid to grow muscles, you won't grow much.

Muscle growth depends on how to play, reasonable force can be used to the muscles of the whole body, so that it will not grow muscles, but a kind of body shaping exercise.

Physical training is a must, but in the process of exercise, the physical fitness will continue to improve.

For girls to play tennis, the emphasis is on perseverance, and you will find the fun when you persevere.

1. The feeling of self-confidence 2. The feeling of accepting the challenge 3. The feeling of being energetic 4. The feeling of relaxation and composure 5. The feeling of happiness.

You can learn tennis, tennis is a more elegant sport, and it's not too easy to get injured.

The technique is also strong, and the most important thing is that the movements are very beautiful

I majored in tennis in college, and there are several girls on our team who play very well.

Upstairs makes sense, so I'll answer you a question, about growing muscle. I'm a senior now, I've been playing in school for four years, and I know a lot of friends on and off campus, and of course a lot of female friends. To sum up, those girls who play ball and stick to it are now in good shape, perhaps playing tennis is conducive to body shaping, because tennis is a sport with whole-body coordination.

I wish you the fulfillment of your wishes.

First of all, you are not a professional athlete, so you don't need to be connected to professional physical training and systems.

Because the cycle of learning tennis is also relatively long, it will also be adjusted according to your more personal time.

It is difficult to improve by learning by yourself, find a better tennis coach, more professional, because the early stage of tennis is more critical, it is difficult to change the action after it is set, and after the action is set, it is difficult to improve if it is not a standard action level. It is also prone to sports injuries. Then it's about practicing multi-ball, just practice more, everyone's comprehension ability is different.

How much time you can learn depends on your own quality, training time and the methods taught by the teacher. Oh, work hard, tennis is a very interesting sport.

Absolutely! Who said it's not for me to help you beat him. I didn't see our female tennis player even being the No. 1 player in the world, but as a fitness recreation, you can't overdo it.

In fact, as long as it is good for the human body, it is fine. As long as you are healthy in this exercise. What you love. There is also no difference between the sexes.

As long as you like it, you will play and play.

Categories: Sports Sports >> Tennis Table Tennis Badminton Analysis: If you are a beginner, then you can choose to practice for three hours a week until you have mastered the basics.

If you work hard and practice diligently every day, you can master the basics of hitting the ball in a week. If you reach the point of proficiency, you need to spend some time and practice carefully, and it will be very effective in about 2 months.

Time arrangement: Since you want to learn tennis, you have to arrange a certain amount of time, and there are not a few people who interrupt their studies because they don't have time. There are also some people who only take it out every week.

One or two hours of class, and no practice at ordinary times, is bound to stretch the battle line too long, which is not conducive to the mastery of tennis skills. We know that playing tennis is actually a feeling, and we often hear Oak Sakura people on the court say that they can't find the feeling after not playing for a few days, and that's the truth. This feeling is acquired after countless strokes of practice, and this feeling is an accumulation and superposition, a further understanding and sublimation of the action on the basis of the previous practice.

Without the multi-fold effect, it is difficult to experience the sensation of hitting the ball in a short period of time. Tennis is a technique that can be mastered through a lot of practice and practice, and it is a process of self-experience, the coach can only teach you the movements, not the feeling of the hole, and the coach only plays a role in guiding, inspiring and accelerating the learning process in the learning process. Without enough time to practice, no matter how good a coach is, he will not be able to teach a high-level student.

Many people have not undergone formal training from the coach, but have mastered tennis skills through a lot of practice, and the ball is played very well, which also shows that as long as they spend time on tennis, they will definitely improve. It is recommended that beginners arrange their time reasonably, if they want to learn, they will concentrate for a period of time, and spend three months or half a year to concentrate on learning, so that the effect of learning is as fast as withered fruit, and the progress must be very fast. In a word, you must be willing to work hard.