How can I ensure that my studies and body are good at the same time5

It's very simple, listen carefully in class, do homework seriously, insist on physical exercise every day, have some healthy hobbies, don't be picky eaters, and have a good schedule ...

The upstairs is already very good, as long as the time is arranged reasonably and the mood is happy.

Then do the right thing at the right time, do things and live efficiently.

Study well, there are too many factors involved in this.

First of all, you should live a regular life, such as eating, sleeping, and exercising moderately, so as to ensure that you are in good health and energetic, so that you can have the ability to learn to move upward.

Secondly, correct the learning attitude and don't pay too much attention to it, otherwise too much pressure will easily produce a rebellious mentality, and of course you can't take it too lightly.

Again, find a method that suits you, for example, some people are suitable for themselves to read books, some people are more efficient in communicating and discussing with others, and master the rules of their own learning, for example, some people study efficiently in the morning, so get up a little earlier, and some people are efficient at night, so go to bed a little later, you can try more to see what type you are.

Finally, there is no shortcut to learning, as the saying goes, read a book a hundred times and its meaning is self-revealed, learning requires patience, it is a lot of repetitive work, the first time you don't understand, it's okay, and then the second and third times ......Just like Sakuragi Hanamichi, of course, you must know how to arrange reasonably, and you can't stumble, such as learning Chinese, learning mathematics for a while, so that the brain will not be too tired, and the efficiency will be relatively high. Come on!

You should learn to be flexible, you can communicate more with your classmates and teachers, take their good methods, and you should listen carefully in class, because what the teacher says in class will sometimes be a shortcut to how to learn in the lesson he taught.

The key is not to study hard, but whether the teacher's educational methods are to your liking.

Teaching well is one aspect. On the other hand, it depends on self-awareness.

First of all, you have to love learning.

Read more, read more, memorize more, memorize more, and understand more.

Study hard in class, and review after class.

Don't play boyfriend, study hard.

1. Ensure a good night's sleep, don't stay up late, and go to bed regularly. Stick to naps.

2. Be attentive when studying.

Play happily when you play, and learn seriously when you learn. It's not a good idea to sit at your desk all day long. When you learn to a certain extent, you have to rest and replenish your energy.

When you're not studying, be sure to take a break. But when studying, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming"Although it is in the downtown area, there is no hustle and bustle of cars and horses"In the realm, only my hands and brain communicate with the textbook.

3. Insist on physical exercise.

The body is"Learn"of the capital. Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.

Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

Fourth, we should take the initiative in learning.

Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.

At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved.

5. Maintain a happy mood and get along well with your classmates.

Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency.

Sixth, pay attention to tidying.

In the process of studying, the textbooks, assignments and materials of each subject are put together in a regular manner. When you're ready to use, you know where it's at a glance. And when some students look up a certain book, they look around and disappear.

Time passed in a hectic and anxious search. I don't think students who are organized will learn well.

1. Preview. Preview is not only a question of learning methods, but also of study habits. There are many things to prepare, such as:

Before class, you should preview the new words, texts and grammar content, mark the places you don't understand, listen to the class with targeted questions, try your best to solve the problems you don't understand in class, if you still don't understand, you should ask the teacher immediately after class.

2. Attend lectures. Listening to lectures is the most important part of the learning process, and students who are efficient at listening to lectures are often able to grasp most of the content taught by the teacher in class. Listen to the lecture to do it:

Keep up with all aspects of the teaching process, such as reviewing, introducing, presenting, practicing and consolidating; Concentrate and understand the teacher's explanations and take good notes. Actively participate in class activities such as answering questions, conversations, role-playing, and retelling.

3. Homework. Homework should be completed conscientiously. There are two types of English assignments: oral and written. For language learning, homework such as reading aloud, memorization, and memorization are very important.

To learn well is actually very simple, first of all, the mentality must be adjusted, there must be self-confidence and clear goals, the goals must be realistic, and can persevere towards the goal, of course, it is also quite necessary to learn good learning methods from good grades!

No matter how hard you try, your poor memory is in vain Those teachers talk about how to study well and what experts say It depends on how your memory is Tsinghua children basically rely on their ability at home and their own super memory to get into Tsinghua 10 high school math formulas, you memorize them in 10 minutes, and you will hurry up If you can't get down in 2 hours, you don't have the suspense of the previous book.

One: Learn to take notes. Taking notes is actually a good exercise for the right brain, and it is very useful to review after class.

Three: Complete the homework in time, summarize the answers after the answers, figure out the problem-making skills by yourself, and have classification ideas in your mind.

Four: If you haven't finished a unit, remember the title of each lesson, and then think about what you are talking about, and if you can't remember it at all, you have to check and fill in the gaps.

Oh yes! Finally, stick to it for a few years!

Listen carefully, do more exercises, and summarize more.

1.Preview before class and record the questions you don't understand.

2.Listen carefully in class, pay attention, and be appropriate.

Take notes, circle them if you have any questions, and ask the teacher or classmates for advice after class.

3.Review after class and review regularly.

Make a study plan and study with a plan and a goal. There is also the study method that is important.

Liberal arts, to read and memorize carefully. Read more extracurricular books. Science, do questions and think clearly.

Think more, summarize more, learn step by step, and don't be afraid of failure.

The key is to preview in advance, listen attentively in class, and do questions after class.

Read more! Books are the source of knowledge!