What should I do if I can t help but want to masturbate at night?

Try going for a walk before going to bed every day, try running in place when you come back, and don't go to bed too late. Because generally as long as you stay at 10 o'clock and then get a time period, it will not be particularly large.

I think you have a bad habit, you have to gradually catch up with this bad news, the habit is very bad for the body, so you have to think more about positive things, so you have to relax your mood, so that you can gradually correct your bad habits.

This is a normal phenomenon, whether men and women reach puberty, there will be a yearning for the opposite sex every night, so the body organs will react, purely physiological normal reaction, no need to go to the hospital for examination, no such reaction should be checked.

Chop a hundred.

If you don't want to use extreme methods, just try these:

1. Find things to do, keep yourself busy, and don't have time to masturbate.

2. Exercise more during the day to let yourself vent your energy, and just want to sleep at night.

3. Find a girlfriend to take care of you, and then solve the problem with her.

It's simple, find a girlfriend and let him do it with you, but if you can ask this question, no one will want it, so you can only choose other methods, either go out to find a lady and give some money, or use your hands to calculate.

This friend, this phenomenon of yours may be something you have, and it is recommended that you go to the hospital to see a doctor as soon as possible. This kind of behavior is not a good sign. It is better to listen to the doctor's advice to get rid of this problem as soon as possible.

If you can't help but want to at night, then you must hold back, so you can focus on other things.

Do more other things to distract yourself, exercise and fitness, read books, socialize, etc.

It's best to go to the hospital for a check-up to see what the situation is, if there is a problem with the body, often go to the hospital for diagnosis and treatment, I hope you are healthy!

Do more beneficial things and divert your energy to other things, so that it can be better.

Personally, I think you have to have a good attitude first, and secondly, you have to shift your attention to other aspects.

Hold back, hold back, you must hold back, otherwise, you understand the consequences, you don't want to find a girlfriend.

I think you should try to do this as much as possible so that it doesn't have any impact on the future.

There is a possibility of hyperactivity, so be careful.

Read more good books and find something to do.