Twelve hour health care at noon, where does the twelve hour health regimen come from?

The Twelve Hour Health Regimen comes from the Emperor's Inner Canon.

The Yellow Emperor's Neijing Twelve Hours Health Regimen is a book published by the Fourth Military Medical University Press in 21 years, and the author is Liu Guangyun.

This book mainly talks about the health preservation value of the Yellow Emperor's internal scriptures, explaining that if we provide our innate true yuan, health preservation will become very simple.

Personally, I think it still originated from the Neijing.

At the hour (7 o'clock to 9 o'clock), the stomach meridian is the most vigorous, and it is suitable for maintenanceGastric meridian。Why do people often say that the most basic requirement for dietary therapy is to eat breakfast, and the purpose is to nourish the stomach. When the large intestine has been active, and the body's garbage has been removed, it will send a signal to the stomach and prepare to start working.

After a long time, the intestines secrete a large amount of stomach acid, waiting for new foods to be processed.

Why are those who skip breakfast prone to stomach problems, your stomach receives a signal to work, releasing stomach acid and other digestive enzymes, and without food to make them work, they can only corrode the mucosal layer of the stomach. The main component of gastric acid is dilute hydrochloric acid, which will corrode your gastric mucosa layer when you get up early in the morning all year round, making your stomach wall thinner and thinner, and slowly causing serious gastrointestinal diseases such as gastric perforation, gastric ulcer, duodenal ulcer, etc.

Especially remind those who want to ** that any meal can be saved, remember that breakfast must not be saved. If you don't eat breakfast, your stomach won't send signals to the bile, and the bile won't expel bile that helps with absorption. If bile cannot be excreted, cholesterol will be stored in the body in large quantities, and the body will cause arteriosclerosis and other diseases.

You think that saving a meal can **, but in fact, it will make you fatter.

From 11 o'clock to 1 o'clock, you must rest, otherwise you will easily get stones.

From 1 to 3 o'clock, the liver meridian is ordered, and hematopoiesis begins.

Between 3 and 5 o'clock, the lungs were ordered and the blood transfusion began.

From 5 o'clock to 7 o'clock, you must get up before 7 o'clock, because the large intestine is ordered, drink some warm water, and discharge it, the reason why people get sick is because of the stool, what food is placed in about 37 degrees has already rotted, and from 7 o'clock to 9 o'clock, the stomach is ordered, and you must eat.

From 9 o'clock to 11 o'clock, the spleen meridian is in order, and the entire digestive system is on duty in the morning, so eat more to digest it.

From 1 to 3 p.m., the small intestine is on order.

From 3 o'clock to 5 o'clock, the bladder meridian should be ordered, because the bladder meridian is dirty water and must be discharged.

Anyone who has watched "Journey to the West" knows that the water under the iron plate bridge is clear water leading directly to the East China Sea.

From 5 o'clock to 7 o'clock, the Kidney Sutra is ordered, those who study Buddhism and those who cultivate the Tao, this time period must be grasped, and it is said that this person does not understand the meaning of cultivation if he does not understand the meridian and Mao You.

From 7 o'clock to 9 o'clock, the pericardium is ordered.

From 9 o'clock to 11 o'clock, people are the most vigorous after 10 o'clock, and people are most likely to learn badly at this time, so if you want to be a good person, go home early after 10 o'clock.

In the morning, when the sun rises, we should raise the national flag, and also remind everyone to get up early when the sun rises, and raise the sun in your heart.

The correspondence between the five internal organs and the twelve hours:1. Sub-time: (23 o'clock 1 o'clock the next day) corresponds to gall;

2. When ugly: (1-3 points) corresponds to the liver; Sleep time corresponds to the internal organs.

3. Yin: (3-5 points) corresponds to the lungs;

4. Mao time: (5-7 o'clock) corresponding to the large intestine meridian;

5. Chenshi: (7-9 o'clock) corresponds to the stomach meridian;

6. Time: (9 o'clock to 11 o'clock) corresponds to the spleen meridian;

7. Noon: (11-) corresponds to the Heart Sutra;

8. Untimed: (13-15 o'clock) corresponding to the small intestine meridian;

9. The time of Shen (15-17 o'clock) corresponds to the scriptures;

10. Unitary time: (17-19 o'clock) corresponds to the kidney meridian;

11. Time: (19-21 o'clock) corresponds to the pericardial meridian;

12. Hai time: (21-23 o'clock) corresponds to the three Jiao meridians.

Twelve Hour Health SongAt dawn, he got up, drank a glass of boiling water, and went downstairs.

Regular toileting is as light as possible, and morning exercise is the most pleasant.

When Chen reads books and plays young grandchildren, he enters the kitchen as a stove gentleman;

Eat and drink less wine at noon, and take a lunch break when you don't have it.

Shen Shi reads newspapers and writes poems, and watches flowing clouds outdoors when he is unitary.

When the CCTV news arrived, close your eyes and listen to it.

I washed up more than half of the time, and entered the picture screen in my dream.

When the ugly time is small, he wakes up for a while, and gently rubs the "three dans" with blood and blood.

The veins are smooth, the heart is like water, and you can sleep until the golden rooster crows.