There is a feeling of stagnation in life, standing still, how to get out?

There is a feeling of stagnation in life, standing still, now that you have realized, then you have to use a different way to make a change, you may have been doing some cyclical things now, then you can put your things on hold temporarily, you can find a breakthrough in other aspects through some other methods, so that you can have a new possibility, there may be some forms of adventure, but if you don't take risks, you will always be in the same place.

You can consider whether it is because your ability at this stage is not enough, so it is said that you are not able to go now, and there is a good promotion, so you can choose to enrich your professional knowledge, so that you can have a relatively rich knowledge base in the field you are in now, so that it will be easier for you to seek an opportunity for promotion and salary increase.

You can find a quiet place to stay for half a day, you can lie down and meditate under the stars at night, you can make a plan for what you want to achieve, and how to achieve it, you can plan a trip, you can see how big the world is, it is worth living well, you can watch more inspirational movies, and compare other people's lives with your own.

If there is a feeling of stagnation in life, you should work hard for your life, if you are working hard for life, then you can get a strong sense of self-confidence and pride, because I said that with this kind of self-confidence and pride, then it must be a very good thing.

If you have a feeling that you are stagnant in your life, it is best to make a summary of your day's gains every night, or have a goal for day 2, and when you have a goal and a summary, you will not continue to stop.

1. Learn to self-debug, relax yourself in time, and maintain psychological balance and tranquility Such as participating in various sports activities; Soak in a hot bath after work and chat with family and friends; Saturday and Sunday outings; You can also use various ways to vent your suppressed emotions and so on. 2. Arrange work and life reasonably, formulate realistic goals, and correctly handle interpersonal relationships In work and life, there should be clear boundaries, and you should have enough rest after work, and should not still worry about work, and participate in more physical activities, so as to achieve the combination of work and rest, mental work and physical laborIf you feel inadequate for a long time, you should redefine your role, re-evaluate your ability and your value goals, and if your goals are too high, you should adjust your goals to make your goals realistic.

3. Enhance psychological quality, improve anti-interference ability, cultivate a variety of interests, and actively divert attention You should consciously cultivate your own interests in many aspects, such as climbing, playing ball, watching movies, playing chess, swimming, etc. Diverse interests, on the one hand, can be timely debugging to relax themselves, on the other hand, can effectively divert attention, so that the individual's mentality from the work to other things in a timely manner, is conducive to eliminating the tension and fatigue of the work. 4. Seek external understanding and help You can often confide in your family and confidants, and if you have serious psychological problems, you can seek a psychiatrist.

Look for opportunities to participate in training and study about psychology.

At this time, I would like to borrow a famous quote from Ikyu: Don't be in a hurry, take a break and rest for a while. That's right, the journey of life is in a hurry, don't patronize the road and forget to look at the scenery on the side of the road, rest, relax, pluck up the courage to go on the road together, don't forget that "the mountains and rivers are doubtful, and the willows and flowers are bright and another village"!