How to improve agility, realistic, not a game!

Learning to go into the white blade empty-handed can improve agility.

It's about tying sandbags around your body and the like – carrying weights. Then go to exercise – after getting used to it: remove the punching bag and your agility will increase!

Playing ball, table tennis and badminton can be played, and no one can play on the wall by yourself (especially table tennis). Slow down at first, then gradually pick up speed.

Train for half an hour a day to improve the agility and strength of your legs.

Martial arts training also emphasizes the use of eyes, hands, feet and brains, to connect agile skills, you must see the six roads, ears to listen to the eight directions! Reflexes are the first element of agility, so the brain should stay awake at all times; Concentration is a necessary condition; Exercise more, physical fitness is the foundation.

This is the most common method I have found.

Hope it helps.

Eat the book! 350 small green books and 3500 large books!

Fight more with people, watch more ghost movies, and let others cut you with sandbags, preferably the kind that hurts a lot, or you can't exercise, it's better to use a gun, the kind with sponge bullets, and it hurts to hit.

The improvement of agility speed requires the improvement of mental quality + the improvement of physical fitness.

When facing an opponent, you should always pay attention to the opponent's eyes, and you can get a lot of information from the opponent's eyes, including his next move, his tactical use, etc. This requires a good mental quality, and even if you take one hit, you can avoid the next combo. For the practice of psychological quality, you can find a practitioner to help you, so that he keeps attacking you, you can only defend, not allowed to counterattack, of course, you can dodge, which not only exercises your actual combat psychology, but also improves the flexibility of your feet, which is very important in actual combat, good footwork can make you both offensive and defensive, but also greatly improve your agility.

For the exercise of physical fitness, you can choose to push the barbell flat for upper limb exercises, the weight requirements are not high, and you can push up more smoothly. The leg exercises require jumping and squatting barbells, using the weight of the shoulders and the strength of the toes. It's up to you to decide what you measure.

I am a monastic, so I advise you not to do that. If you are willing to listen to me, your mental quality will come up. Agile you can train some martial arts routines, no problem!

First of all, improve the psychological quality, what do you say? If it's a matter of mentality, I think you should find a way to do more good things, and do other people's things as your own, first, you have more friends, and secondly, your mentality will also come up, because when you help others, you are also experiencing some things. In short, if you do too many evil things, your mentality will definitely not be good.

Sports, preferably basketball, football, and video games!

As long as it's a weight-bearing exercise, it's fine!! Just practice a little more strength.

Raise your legs high in place.

Practice at your highest speed.

A group of 50.

Practice every day. More than 10 groups.

Jump left and right on one foot.

The moment you land on one foot.

Jump out with the strength of your ankles.

There are many types of speed training.

Agility. It can be divided into heavenly bodies.

and acquired cultivation exercises.

As long as you are not afraid of hardship.

The results of the practice will be evident day by day.

What game do you say or reality?

Reality is all about training.

Play more 3824 poker games to improve your reflexes.

Sports, badminton, basketball. It needs to be right.

In recent years, a new software development methodology has emerged – agile methodology. This puts some new and huge demands on database design. At the center of these requirements is evolutionary design.

In an agile project, it is assumed that we cannot determine the requirements of the system in advance. Therefore, the idea of having a detailed design phase in the early stages of a project is unrealistic. The design of the system must evolve as the software changes.

Agile methods, especially Extreme Programming (XP), make this evolutionary design possible through a few practices. Adopt agile methodologies in database design and iterate iteratively.

Many people wonder if agile methods can be used in systems with large database components. But we do use a number of agile and XP techniques to address evolutionary and iterative issues in projects based on large databases.

In the online game CrossFire, you can play as a sniper, and you can practice the coordination and agility of your eyes and hands.

In reality, you can find creatures such as cats, which have strong reflexes and are good to play games with! You go and try to catch two cats every day by coercion....

The attributes corresponding to each class are not the same, but the common ones are as follows: Endurance is associated with HP Mental association is not in combat and HP is returned to blue Strength is associated with attack strength Agility is associated with armor critical attack strength Intelligence is associated with blue amount In addition, the intelligence of the legal profession is also associated with spell critical hits and spell damage Agility classes such as Hunter and Leopard De are associated with agility and attack strength.

Same problem as mine I would like to ask if you have solved it? How do you get back to the way it was?

In the online game CrossFire, you can play as a sniper, and you can practice the coordination and agility of your eyes and hands.

In reality, you can find some creatures such as cats, which have strong finger response ability, and it is also good to play games with it! You go and try to catch two cats every day by coercion....

Watch more fast-moving things and play more subway parkour.

Play a game that exercises your reflexes.

Take a look at the brain teasers!

It's also the case with me that I'm unresponsive and this kind should be able to do specialized training.