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I'm just like you, I can't talk about feelings when I study. Don't just be stressed, be sure to turn stress into motivation and set a goal for yourself. For example, my goal this year is to become an accountant and then do what I want to do.
Secondly, we must develop a habit, don't want to learn before learning, take a certain amount of time to study every day, and over time you will settle down. Learning is fun, but it requires an effort to discover. There is also learning that will bring you self-confidence, for example, although I only graduated from secondary school, I am the first person in the same batch of graduates in our unit to be an accountant, and I use my strength to prove that I am not worse than college students.
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This is pre-test syndrome. I also have this kind of mental disorder, I can read any book before the exam, but I don't want to read the book to be examined, I can't think about the exam, and I want to vomit when I think about it.
Fortunately, I've finally escaped now.,Poor susie.,Just take your time.,I'm really considerate of you.,Hold on for a while.,After this stage.,Life will be cheerful and colorful.,How do you have to wait and get through that damn exam first.,Don't stay on the computer.,Go and read the exam book that shit isn't as good.。
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If you want to regulate your mind and then study hard, it is generally ineffective. Stress from the passive is often more direct and simple than the active.
Find someone who can control you.
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Agree with the upstairs, your bright line is a lack of self-control, find someone who can manage you and is willing to manage you, your parents are not around, the teacher doesn't have that energy, and your girlfriend is the most suitable.
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Find a boy or girl who is older than you and who can help you in terms of knowledge and experience.
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Compared with other activities, learning is inherently boring and boring, and it is easy for people to lose motivation to learn. So, what do you do when you don't want to learn?
1. Recognize the importance of learning, list the benefits that learning may bring to you, and what are the harms of not learning. Then set yourself a suitable goal, and constantly adjust and improve. Use various methods such as incentives and rewards to implement and complete plans and develop study habits.
2. Master efficient learning methods, and obtain achievement and satisfaction in learning. In the process of learning, if the method is not appropriate and the learning is seriously frustrated, you will become less and less interested, and even have a nasty mood. Learn to master the ability of speed reading memory, and through training, realize the improvement of reading speed, overall perception, comprehension and memory, and concentration.
At the same time, the learning time has been greatly shortened, and the learning tasks that usually take a few hours to complete can now be completed in dozens or even ten minutes, the efficiency has been improved many times, the sense of achievement and pride arises spontaneously, and the interest in learning will naturally improve a lot. For specific exercises, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double your reading speed, memory, comprehension, etc. will also be improved accordingly, and finally improve reading, learning efficiency and interest.
3. Be the master of learning and experience the joy of learning. In the process of learning, you should communicate and discuss with teachers and classmates to cultivate your interest in self-learning. Knowledge should complement each other, ideas should resonate, and learning and discussion are also very important, which can not only enliven the learning atmosphere and concentrate attention, but also enable students to exchange information and adjust their thinking.
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2 Everyone's success is not achieved in a handful, it is achieved after experiencing many small failures and successes, what you are doing now is to explore how to find a way to success, don't give up, you will achieve your goal.
3. You may not have studied in the past, but now you have started to take action, and you have made a plan and implemented it, isn't this a great progress and success?
4. Take your time, not pursue "quick success", and believe that as long as you pay, there will always be gains, especially in learning, which is the successful experience of many people.
5. Set reasonable goals and plans, and don't set them too high, so that they will always fail to achieve them, so that they will lose confidence and give up. For example, if you rarely read a foreign language, then plan to read one text every day, no matter how effective it is, as long as you can continue to read it every day, you will be successful. Then again, as long as you can keep reading, you will definitely gain something.
When people master a certain skill, there is a "plateau period", that is, although they work hard at this time, the effect is not obvious, only when the accumulation reaches a certain time, will there be a leap, produce an explicit effect, such as the training of athletes, are through a lot of repetition, in order to have a significant improvement, learning is the same.
6. Also pay attention to the exploration of learning methods. You "failed" not because you didn't implement it as planned, but because it didn't work out (most likely because your academic performance didn't improve significantly). Know that academic performance depends not only on "hard work", but also on method, and sometimes it may be that method is more important than hard work.
Finally, I would like to say that you have made a good start, as long as you persist and add a good approach, you will definitely make greater progress.
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Interest is the best teacher, just cultivate interest, and then learn, you will feel twice the result with half the effort!
The study plan is mainly to plan the use of free time. This time generally stipulates two things: make-up and improvement.
Make a list of specific tasks, then assign them to each week and each day, and then calculate how much study time you can spend each day and how much time each content will take. In the plan, we must arrange a strict and sufficient amount of basic skills training, and strive to avoid being ambitious.
Check the performance and adjust it in time: After each plan is executed to the end or after a phase, it is important to check how well it is performing. If the effect is not good, it is necessary to find the cause and make the necessary adjustments.
The inspection content is: Is it basically doing what is planned? Is the scheduled task completed?
How effective is the learning? What is the reason for not completing the plan? What's too tight?
What are the easy schedules? Wait a minute. After passing the inspection, the plan will be revised to change the unscientific and unreasonable places.
Don't be greedy and be careful to set aside free time. When making a plan, you should also consider the time for eating, sleeping, resting, entertainment, physical exercise and other activities.
Adjust the study plan flexibly: Once the plan is determined, it should be strictly implemented, but in the study, it should be flexibly arranged according to the actual situation, and should not be too rigid. Pay attention to exchanging learning experiences with classmates, ask teachers for learning methods, and enrich and adjust learning plans in a timely manner.
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I don't want to disappoint my family! I'm so sorry for them!
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Don't be too complicated.
It's good to see how everyone else is doing it.
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You have the heart to learn, and you're halfway there. You don't have the motivation to learn, I say some advice, I hope it will help you.
First, learn to vent your study pressure. Nowadays, students are getting more and more homework, the burden is getting heavier, and teachers and parents only pay attention to rankings, which will make some students more and more stressful. When you are under a lot of pressure to study, you will feel very depressed, and you will feel that you have no motivation and energy to do anything, and you will lose your motivation.
So, you have to learn to vent your stress, you can listen to songs, watch funny TV shows, exercise and so on, by doing these to divert your stress and let it out.
Second, learn to set small goals. People don't have dreams, what's the difference between them and salted fish. In learning, you can set a small goal, not too far, with a goal, you have motivation, with motivation you can move towards your goal, in this process, you have motivation is equivalent to having motivation, and you will study hard and work hard.
So, when you're not motivated, set a goal for yourself and work hard to move towards it.
Third, we must learn to change our mindset and thinking. Your attitude determines your life, you have to have a strong interest in learning, but also learn to think about some of the benefits that learning can bring to yourself, when you think, you will also have motivation, want to study hard, improve yourself through learning, improve yourself.
Learning should still be taken seriously, and it is necessary to develop good study habits so that you can fall in love with learning, and you will not feel unmotivated. If you still don't have motivation, you can use self-encouragement to constantly encourage yourself, motivate yourself, make yourself confident and motivated, and you will also want to learn.
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When I was in high school, I often had this situation, and then I usually didn't do well in an exam, and then I would make up my mind that I would study hard in the future.
I will set a very big goal for myself, and then in the end I still don't do well. This is because every time I set a goal, I was full of motivation at the beginning and worked hard for two or three days, but when I felt that it was too far away from the goal, I didn't need to take a break, and once I relaxed myself, it was difficult to stop it. Later, I completely relaxed.
I think it's okay to lower my requirements and have a small goal for myself, such as two days, three days, or a week. It's all possible, but it must be achievable in the short term, and it won't be boring and numb because of long-term efforts.
That's how you can motivate yourself all the time. After each study to complete a small goal, reward yourself and give yourself some encouragement.
For example, if you have a good meal, buy yourself something to use, and understand that learning is a boring thing. Therefore, in this process, only when you know how to enjoy it, will you slowly become motivated and motivated.
In this way, there will be no irritability, and even if you fail or do not do well in the exam, you must not lack encouragement. Don't give up just because of one time. You must think about what you have worked hard before, and you must always be alert to what your goal is, and always be full of energy.
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There is a need to find a reason for this problem. You have to learn to ask yourself why? Finding out the cause is the root of the problem.
Based on my experience, I think it's okay to summarize the reasons. The first is: Are you setting your goals too big?
The second is: Are you not self-controlled enough to achieve the goals you set every day? The third is:
Aren't you having a good way about how to study well? Fourthly, are you stressed out blah blah blah.
Self-control will have a direct impact on whether or not we can accomplish our goals well. Only empty talk is nonsense, only action is the key. That's the importance of self-control.
No matter how good our goals are, what is the point of them if we can't implement them well? Only action is the most reliable. In addition, we should pay attention to the method of learning, and we should not just know how to bury our heads in hard work.
That's what animals do, we're human. Therefore, we should constantly summarize our own learning methods. Don't just know how to bury your head in hard work, but also know how to pay attention to strategy.
Good learning methods will make our learning more effective with half the effort.
Furthermore, let's not put too much pressure on ourselves, and don't talk about all the negative effects on ourselves. We have to learn to manage ourselves and learn to let go of stress. I think we just want to think that the main pressure that we have right now is the pressure that we should have at every stage.
If you want to learn easily, try what I taught you. The most important thing is to constantly summarize and improve.
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Then put a little pressure on yourself, and under the influence of pressure, you will slowly enter the state of learning.
In fact, I have always had this kind of problem, I have always wanted to study, but I really can't calm down to read books and study, so I want to be able to adjust my state. Study with peace of mind. Later, I also thought about why I can't settle down to study hard now, didn't I do well before the college entrance examination, why can't I do it now?
Later, I slowly understood that although the person is still the same person, but there is no longer the mentality at that time, at that time, I only thought about going to university, studying hard, if I am bored with one course, then I have to work hard to learn another course, which courses are needed for the college entrance examination, and keep rotating until the college entrance examination comes, until the college entrance examination is over. Now I don't have the pressure of studying for the college entrance examination, and sometimes it becomes something you can learn or not. There's no such motivation.
But you still have to study, so put a little pressure on yourself and force yourself to devote yourself to learning. Before I found that I was the most efficient when I needed to learn something by myself because of handing over things, I always wanted to learn ps, and I always wanted to study these software, but I haven't been able to calm down and learn, and I suddenly assaulted when I needed to use ps. Sometimes you need pressure to make yourself better at learning. So in many cases, I force myself to continue to study little by little and continue to struggle until I finish what I want to learn.
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I don't think there's a need to force it, it's a matter of my own interest to learn badly, and if I don't have an interest in learning, no matter how hard I force it, I won't learn well. At the same time, there is no need to listen too much to the teacher, the learning method he says can conflict with you. In fact, there are many things that I am not interested in, and I force myself to learn (self-study, of course), although it is not very efficient, but I understand it.
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