Why sometimes, I suddenly feel that my heart is cold? Am I depressed?

2.Mood depressive characteristics of depression.

1) It can occur in a good situation without objective adverse life events, which makes family members and friends puzzled, and even the patient himself can't find the reason, and feels inexplicably in a bad mood and depressed.

2) Some depressive episodes may be preceded by psychosocial life events, but there is no obvious causal relationship between such life events and the occurrence of depression. And not emotionally improved by the elimination of life events.

3) Depressed mood, depression often lasts for weeks, months, and can last for more than a year or several years without **.

4) Depressed mood is like this almost every day, and it is difficult to eliminate it without **.

5) It is difficult to improve their depression by general comfort, persuasion, counseling, and changing the environment.

6) During the period of depression and depression, happy things do not improve their mood, and they are not happy because of happy things, and they feel unhappy.

7) Depression does not fade over time, but on the contrary, it becomes more and more severe.

8) Depression mostly affects work, study, life and social interaction.

9) Have other symptoms of depression, such as cognitive impairment, lack of energy, lack of symptoms.

10) The occurrence of depressive mood in depression has its pathological and biochemical metabolism basis.

11) Depression in some depressions (endogenous depression) has changes in the rhythm of morning and night, and this change has its biochemical and metabolic basis. Mood is noticeably depressed in the morning and morning, and begins to lessen at dusk and lighter at night. Exogenous primary depression, on the other hand, tends to be better in the morning and heavier in the afternoon and especially in the evening.

Do you really feel like this, in this way, you should be a sentimental person, you can't be too involved in everything, your heart is cold all of a sudden, it has nothing to do with your depression, it's just that some people have some different feelings from others, find something, find something to do without deliberately thinking, talk to friends and brothers and sisters, it's good!

No, everybody does.

It's easy to be in a bad mood when you're at a low emotional ebb.

You are more sensitive, and sometimes it is good not to be too delicate and sensitive to some things.

Cold-hearted: Losing confidence in a certain original expectation, repeatedly denying oneself, and becoming discouraged. It generally appears in emotional frustration, life difficulties, and a feeling of powerlessness and powerlessness in the face of reality!

When this very low mood appears, most people will have several results: 1. Adopt a negative attitude of escapism, do not face reality, continue to be sluggish, and finally come to a relief. 2. Adopt a negative attitude of escapism, look for spiritual send, and be liberated.

3. After a long period of adjustment, with the encouragement and some touch of the people around you, I suddenly realized the philosophy of life and came out of the downturn. 4. Find that the state is sluggish, constantly adjust yourself, and actively face difficulties. In this case, the self-adjusting system should come into play.

Life has its ups and downs, and it is inevitable that you will encounter various difficulties. When you are at a low point in your life, encourage yourself to accomplish something small and increase the joy of success. For example:

Do a good deed, prepare a good dinner for friends, learn a song (poem). Nowadays, the pressure of society is increasing, and you can also relax yourself appropriately and watch a meaningful movie. (Recommend "127 Hours", torture and ask what "life, life" is.)

Listen**, do exercise properly, exercise before going to bed, make yourself tired, then take a shower and sleep beautifully, and continue to live the next day. Hehe, I hope to cheer up as soon as possible, find the purpose of life, and keep adjusting and working hard. Believe that tomorrow will be better! Seek adoption.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

If you're bored, find something uplifting.

Winter is almost gone, and the heart doesn't need to be cold.

Death has not yet come to us when we exist, and when we die, we are no longer there. If a person correctly understands that there is nothing to be afraid of ending life, there is nothing to be afraid of being alive for him.

The following assertion is, in my opinion, the most perfect and scientific assertion about "death".

Regarding death, the ancient Greek philosopher Epicurus used this statement to combat the fear of death: "On the habit of thinking that death has nothing to do with us ......You have to get used to believing that death is something that has nothing to do with us, because all good and evil are in the senses, and death is nothing but the loss of the senses.

For this reason, the correct recognition that death has nothing to do with us makes us happy about the fact that there is death in life, and this understanding does not add endless time to life, but liberates us from the desire for immortality. If a person correctly understands that there is nothing to be afraid of ending life, there is nothing to be afraid of being alive for him. So the most terrible of all evils, death, is insignificant to us, because when we existed, death did not come to us, and when we died, we were gone.

Death is leaving a great deal of grief and pain for the living. The dead, of course, don't know and don't care anymore, while the living realize its horror because of death. That is to say, man dies not for himself, but for the bystanders.

Reverence for death awakens the cherishing of life.

This kind of psychology is not very good, I'm afraid it can't be solved here, you should go to a psychiatrist to be more scientific.

It's a big deal, 18 years later, it's a good man again, what's so to be afraid of dripping.

If it's really your loved one, what's there to be afraid of?