What is the cause of backache all the time? What is the cause of soreness in the waist and knees for

Frequent soreness in the lower back can be caused by a variety of factors, and here are some common possible causes:

Posture problems: Wrong sitting, standing, or walking posture can put extra pressure on the lower back, leading to muscle fatigue and soreness.

Muscle fatigue: Holding the same posture for long periods of time, such as sitting for long periods of time, standing for long periods of time, or performing repetitive activities can cause muscle fatigue in the lower back and trigger soreness.

Strain and overuse: Prolonged physical exertion, repetitive movements, or overuse of the muscles and joints in the lower back can lead to fatigue and soreness.

Muscular and ligament problems: Injuries, overstretching, or inflammation of the muscles and ligaments in the lower back can cause soreness.

Age factor: As we age, our muscles and joints may gradually weaken and degenerate, resulting in a feeling of soreness in the lower back.

Lumbar spine problems: Problems such as herniated discs and arthritis in the lumbar spine can cause discomfort and soreness in the lower back.

Lack of exercise: Lack of moderate exercise and physical activity can lead to an inability to keep your muscles strong, triggering soreness.

Weight problems: Being overweight or obese can put a strain on your lower back, leading to soreness.

Nerve problems: Some nerve problems, such as sciatica, can cause discomfort and pain in the lower back.

Other health problems: Some health problems, such as kidney stones, pelvic disease, etc., can radiate to the lower back, causing soreness.

If you often feel soreness in your lower back, it is best to consult a doctor for professional evaluation and advice. Your doctor can give you the right plan or advice based on your symptoms and possible causes.

There are still many ** that cause soreness in the waist and knees, first of all, you can do a CT examination of the lumbar spine to see, lumbar spine disease is the most common factor, such as lumbar muscle strain, lumbar disc herniation, etc.

The cause of backache and low back pain is that the waist feels cold and wet, sweats more, gets wet in the rain or is engaged in work with a fixed posture (such as bending over, sitting for a long time, standing for a long time, etc.), resulting in poor flow of qi and blood and causing backache. Ordinary physical weakness or old age and frailty, excessive intercourse, causing kidney sperm and blood loss, can also cause backache and low back pain.

Always have a sore back, what is the reason If you always have a sore back, it may be caused by a long time of work, usually do a massage, take a break, and do radio gymnastics.

There are several main reasons for soreness in the waist and knees:

1. Overwork: If you usually stand or walk or run for a long time, it will inevitably cause overwork of the body, and lactic acid will accumulate in the waist and knees, resulting in symptoms such as soreness and weakness in the waist and knees. It is recommended to pay attention to muscle relaxation, which can be done by massage and self-stretching exercises to relax the muscles for a short time.

2. Kidney deficiency: Especially when kidney yang deficiency occurs, it is often accompanied by symptoms such as soreness in the waist and knees, weakness in the limbs and so on. Patients can take deer horn gum under the guidance of a doctor.

3. Poor blood circulation: Some people have poor blood circulation, and they are more likely to have symptoms of soreness in the waist and knees after overwork or cold. Secondly, too little activity at ordinary times, maintaining one position for a long time, etc., can also lead to poor blood circulation.

Usually pay attention to keep warm, you can local hot compress, physiotherapy, massage**, appropriate physical exercise.

Soreness and weakness in the waist and knees is a very common phenomenon, which may be caused by illness or overwork, as follows

1. Disease: When suffering from lumbar disc herniation, patients will feel low back pain, leg pain, and when it is severe, it will affect daily life and work. Elderly or postmenopausal women are susceptible to osteoporosis, which is mainly manifested by general fatigue, pain in the lower back or limbs, and in severe cases, fractures.

When suffering from kidney diseases such as chronic glomerulonephritis, polycystic kidney disease, etc., patients may have symptoms such as hematuria and proteinuria in addition to soreness and weakness in the waist and knees.

2. Overwork: Frequent heavy physical labor, standing for a long time without rest or excessive exercise can cause patients to have symptoms of soreness and weakness in the waist and knees.

It is recommended to pay attention to rest after the symptoms of soreness and weakness of the waist and knees, and if it is not relieved after rest, go to the orthopedic department of the hospital in time for treatment. Patients can increase their musculoskeletal strength through exercises such as climbing, slow walking, and cycling.