Sleep is not good when you are older, how to solve it?

Sleeping until you wake up naturally is a luxury for the elderly, and as you get older, you may experience more and more insomnia, which will not only endanger your physical health, but also affect your mental state. Many 60-year-olds are prone to insomnia, so what are the reasons why the elderly can't sleep?

What are the causes of insomnia in older adults? 1. Organic diseases

As we age, the risk of cardiovascular and cerebrovascular diseases, such as cerebral hemorrhage, hypertension, cerebral arteriosclerosis and cerebral infarction, will reduce blood flow to the brain, and brain metabolism will be imbalanced, resulting in insomnia. In addition, insomnia symptoms can also be aggravated when the elderly have respiratory diseases, such as pulmonary heart disease or emphysema, cardiac insufficiency, asthma and other systemic diseases.

2. Suffering from mental illness or visceral dysfunction

When patients have depression or Alzheimer's disease, they may also experience symptoms such as palpitations, palpitations, and insomnia. With age, the function of the five internal organs will also decline, disrupting the basic functions of the internal organs, causing an imbalance of yin and yang, and leading to sleep disorders.

How to recuperate? 1. Drink a glass of warm milk before going to bed

Milk contains amino acids needed by the human body, which can promote the production of serotonin by brain nerve cells, which can make people feel drowsy, inhibit brain thinking activities, and thus produce drowsiness.

2. Eat fruits appropriately

If you suffer from insomnia caused by overwork, you may wish to eat some citrus fruits, bananas and apples and other alkaline foods before going to bed, which contain vitamins that can fight the fatigue of the skin.

3. Stewed chicken with black ginseng

150 grams of Wuling ginseng are needed, soaked in warm water for 4 hours, thoroughly cleaned and cut into slices, placed in the chicken belly, and then put in an appropriate amount of seasoning, and put it in the pot to boil together.

4. Jujube tea

Jujube has a certain medicinal value, has the effect of benefiting blood and strengthening the spirit and lowering the stomach and spleen, after the jujube is fried, cut it in half to remove the core tea and drink, this method can promote sleep, but can not drink too much, drink 200 ml before going to bed.

5. Millet porridge

Millet porridge has the effect of strengthening the spleen and stomach as well as sleeping, and it contains a high content of tryptophan. Drinking millet porridge every day can promote the secretion of insulin, increase the content of tryptophan in the brain, and have a hypnotic effect.

Before going to bed, try not to stare at electronic devices, otherwise the more you play, the more excited you become. After 5 o'clock in the afternoon, you can't drink strong coffee and strong tea, otherwise it will excite the central nervous system and affect the quality of sleep, don't bring the computer or work into the bedroom, 5 hours before going to bed, you can't eat high-calorie food, if you eat too greasy, or spicy, it will increase the burden on the stomach and intestines, and affect the rest of the brain.

You can drink a glass of warm milk before bedtime, milk contains amino acids that the body needs, which can promote the production of serotonin by brain nerve cells. Serotonin can make people feel sleepy and inhibit the brain's thinking activity, which can cause drowsiness. Try to take it one hour before bedtime.

1. Adhere to the good habit of going to bed early and waking up early, and sleep time to conform to the changes in the biological clock. If you go to bed in the evening, then waking up in the early hours of the morning is not insomnia, because at this time the body has rested for seven or eight hours and has gained enough rest, then it does not belong to the situation of poor sleep quality.

2. Daily life should also make your biological clock more scientific, preferably synchronized with the natural cycle.

Introduction: As soon as people get older, various organs of the body begin to have obvious degeneration, and they are also prone to diseases. There are a lot of troubles in life, and poor sleep is the most typical symptom.

Many people say that the older they get, the more likely they are to fall asleep and sleep well. So the topic I want to share today is that the older you get, the easier it is to sleep poorly, and why.

1. How to improve sleep quality?

We should adjust our emotions, don't always be in an overly anxious, depressed, and fearful mood, and face life with more positive and optimistic emotions. When you have nothing to do, you can participate in more outdoor activities, which can not only enhance physical fitness, improve sleep, but also improve resistance and immunity, and reduce the occurrence of diseases. Don't eat too much before going to bed, don't eat too little, eat until six or seven minutes full, you can take a hot bath before going to bed, drink hot milk, can improve the quality of sleep, can fall asleep quickly.

You can also relax by listening to some soothing ** before bed, so that you can also fall asleep quickly.

2. The older you get, the easier it is to sleep poorly, what is the reason?

It may be that with the increase of age, the various functions of the body will decrease, and the body's metabolism will also become slow, so I don't really want to sleep. There will be a phenomenon of poor sleep and unsound sleep. For older people, the daily sleep time, as long as it is guaranteed to be 6 to 7 hours, is normal.

However, if the quality of sleep is less than 6 hours, health will be greatly affected. And as we get older, brain function will also decline, and brain cells will degenerate. The brain's coordination between day and night will be reduced, and sleep will be chaotic, so there will be a situation where you can't sleep and can't sleep well.

It may also be that as you get older, you may suffer from some diseases such as high blood pressure, cerebral thrombosis, migraine, etc., which will affect the quality of sleep, and there will be insomnia and poor sleep.

Because the older you get, the lower your sleep hormones will be, and you will be prone to insomnia.

Because the disappearance of melatonin is particularly serious, it will affect the quality of sleep, and the usual amount of exercise is relatively small, and the body is not tired, so the sleep quality is particularly poor.

Because of the age, melatonin is getting less and less, and the amount of exercise every day is relatively small, so the sleep quality is relatively poor, and the hormone secretion is seriously insufficient.

Because when you get older, you think about more things, and thinking more about things can easily lead to neurasthenia and insomnia.

Dangers of sleep.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Sleep is an important physiological process in metabolic activity. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases.

People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.

Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

A240817 self-use method, obviously, especially when fatigued.

Soaking your feet before bed can promote sleep.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

I don't know if you have ever had the experience of insomnia, that feeling quite irritable and fearful, and throughout the high incidence period of insomnia, it seems that the older you are, the easier it is to insomniaSo why do people get older and more likely to suffer from insomnia? Next, I will tell you why.

First of all, as people get older, the hormones in the human body are constantly changing, especially the hormone indicators that control sleep are getting fewer and fewer, so the direct reaction on the human body is that the sleep quality is getting worse and worse, and insomnia has become the normI can't sleep at night, I wake up early in the morning, and the time for deep sleep is getting shorter and shorter.

Secondly, the older a person gets, the worse his physical condition will be, such as three highs, calcium deficiency, cough, cardiovascular and cerebrovascular diseases, etcIt often causes physical discomfort and makes it difficult for people to sleep.

In addition, there are many things on the mind and a large psychological burden. It stands to reason that people can enjoy their old age when they are old, but the elderly often worry about their children and their bodies, so it can be said that they have a lot of things to worry aboutWhenever they sleep, the elderly will think about everything, and their minds will be chaotic and naturally unable to sleep.

Therefore, if there is insomnia in the elderly, we must not ignore it, and the perennial insomnia of the elderly will directly affect the health of the body, which will lead to heart disease, high blood pressure, cerebrovascular and other diseasesTherefore, when the elderly have insomnia, they should seek medical attention in time or start diet therapy and exercise to improve the problem of insomnia.

The body's sleep is controlled by hormones, and as we age, the secretion of sleep-related hormones decreases. In addition, as I get older, my body functions decline, and I begin to suffer from pain, which affects my sleep. So the older you get, the more likely you are to have insomnia.

It is a natural phenomenon that as people age, their body functions will decline. Therefore, as people get older, they will get less and less time to sleep.

The older you get, the more underlying diseases you have, most of which affect your sleep quality, so insomnia will occur.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Nowadays, the pace of social life is becoming faster and faster, people's living habits have also changed dramatically, and staying up late has become the norm, but long-term lack of sleep will cause the brain and organs to become tired, and it is easy to have symptoms of memory decline and slow response, which will affect life expectancy over time.

1.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

2.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep. 3.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep. Hope it helps. Good luck soon**.

It is recommended that you drink a glass of milk or eat an apple or banana before going to bed

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.