Is it harmful to the body to put rice and water in the evening and cook porridge for 8 hours at a re

Soak the rice in advance and cook porridge for 8 hours regularly, which is harmful to your health for a long time. First of all, this way of making an appointment to cook porridge in advance, although it will bring some convenience, will cause the loss of vitamins and other nutrients; Secondly, this treatment method is easy to breed harmful substances such as mold and bacteria, which is not conducive to gastrointestinal health.

When rice is used to cook porridge, it is generally enough to soak for half an hour to an hour, and should not exceed 2 hours. The longer the rice is soaked, the more severe the loss of nutrients, especially water-soluble vitamins.

At the same time, in a rice-soaked environment, it is easy to breed various microorganisms due to the presence of sufficient sugar and moisture.

The rate of microbial growth is related to factors such as temperature, humidity, and lack of oxygen. In the summer when the temperature is high, soaking the rice for more than 4 to 6 hours will gradually breed bacteria and mold, especially in a closed rice cooker with high humidity and heat, the mold will grow faster. And in the winter when the temperature is cooler, this safe time may be extended to more than 8 to 10 hours.

Soak the rice 8 hours in advance to make an appointment to cook porridge, and it is understandable to do it occasionally. In the cold winter, as long as the rice cooker and other kitchen utensils are clean, the risk of microbial growth within 8 hours is relatively low. However, it is not recommended to make breakfast in this way for a long time, especially in the hot summer, and this method is even less advisable.

At present, the more realistic situation is that many young people want to eat a little cheaper or healthier, but because of the busy pace of work, they often make an appointment to cook porridge and prepare vegetables in advance to make breakfast. Not to mention that this method will cause the loss of nutrients, more importantly, many people's kitchen hygiene is very poor, including the rice cooker containing food is not necessarily clean, in this case, soaking rice in advance, the risk of breeding microorganisms is very high, and it is easy to induce acute gastroenteritis because of unclean food.

If you are busy with time and work, then changing to the following way to cook porridge can effectively reduce the damage to the body. Soak the rice one night in advance, put it in a crisper box with a little water, seal it, and put it in the refrigerator to freeze it into an ice lump; The next morning, take out the ice lump, put it in boiling water and cook the porridge, and cook a pot of soft white porridge in 10 minutes. This way of freezing and then cooking porridge not only greatly saves time, but also effectively reduces the risk of microbial growth.

There is no harm, this can make the porridge more soft and glutinous, and the nutrients are easier to absorb, which is better for the body.

I feel that doing this for a long time is harmful to the body because it is not good for the health of the person at all.

It can be confirmed that there is no harm, soak rice at night and make porridge regularly, porridge is easier to cook, and there is no impact on health, but for people who want to **, there will be some impact, because such porridge gelatinization is heavier, this gelatinization does not refer to boiling paste, but that it is easier to cook worse, and the heavier the gelatinization, it means that the glycemic index will be higher, and the high glycemic index means that it is easier to digest, converted into "sugar", and absorbed by the body, so for obese people, it is not conducive to weight control, There are no problems with the rest.

If you don't worry about being fat, then it's okay to be casual, but pay attention to the variety of diets. If you are worried about your weight, it is recommended to start adjusting the ingredients of the porridge, such as adding several more kinds of rice, such as: black rice, brown rice, purple rice, oats, buckwheat, etc., and add some mixed beans, such as:

Red beans, mung beans, kidney beans, chickpeas, etc., these coarse grains can help lower the glycemic index, which can also delay the rise in blood sugar after meals, so it is better for weight control.

Now many small household appliances have an appointment or timing function, which is convenient for everyone to prepare the food in advance, and start automatic processing at a regular time, you think about it, the country has production standards for products, and must meet the requirements of health and hygiene. Besides, if there is really any problem that is harmful to people's bodies, timed function products have been on the market for many years, and they will be exposed a long time ago. So, your concerns are overthinking.

Another hearty breakfast, can not only porridge on it, but also can not use porridge with pickles, so that the nutrition will be particularly single, it is recommended that if there is no time, you can marinate a pot of meat on the weekend, divide the portions, move, steam it in the morning, and with eggs, soy products and other foods that can be made quickly, and rich in protein, in addition to preparing some vegetables as much as possible, wash them one night in advance, blanch them in the morning and mix them to eat, such a meal, and time-saving and convenient, and nutritious.

Harmless. Most people think that it is harmful because they are afraid that soaking for so long is easy to breed bacteria, but the cooking of rice is at high temperature, that is, there are bacteria and it is killed, in fact, there is no air in the rice cooker, and there is basically no bacteria.

It is not harmful to the body, because it will enhance the body's immunity, and it can also improve the ability of metabolism, and it can digest constipation, so it is very good.

This is definitely not harmful to the body, after soaking the rice, make porridge regularly, the porridge made, the taste must be very good, and the porridge we usually make is different.

This is not harmful to the body, soak the rice the night before, which can cause the rice to become softer, and the porridge made on the second day will be thicker and very viscous, and delicious.

Doing so is not harmful to the body, but the nutrients in the porridge may have some volatilization. The nutritional value has become lower.

This should be harmless to the body, because when cooking porridge, it also needs to be fully soaked, so as to better absorb the nutrients in these states, which is also a very healthy lifestyle.

There is no harm. The porridge made over such a long period of time is also very tasty, and the nutrients are not destroyed.

No, it doesn't have any effect on the body, and it's a very convenient practice that is worth advocating.

The porridge made in this way is definitely edible, and the porridge cooked in this way is more soft and glutinous, and more delicious. Rice should be a staple food that our people like very much, whether it is porridge or rice, the frequency of appearing on the table is very high, and leftover rice can also be processed into egg fried rice. Because the pace of life is getting faster and faster, the usual work and life are very busy, many people don't even have time to eat at home, not only go to work very early every day, but also work overtime at night, so there is no time to cook at all.

But breakfast is very important for people, many people will drink a bowl of porridge in the morning, so that they can last all morning, because they want to save time, so many people will soak the rice in advance at night, and then cook porridge after waking up. This is because the porridge will be softer and glutinous, and the rice will become easier to cook after soaking overnight. But many people are very worried about whether the rice can still be eaten after such a long soaking?

Will there be any harm to the human body after such a composition? <>

Many people think that soaking rice for too long is unhealthy, mainly because many people think that rice will grow a lot of bacteria during the eight hours it is soaked in water, and a lot of dust will get into the water. In fact, there is no need to worry at all, because most people will soak the rice in the rice cooker in advance to make an appointment to cook porridge the next morning, so at this time, the inside of the rice cooker is actually sealed and will not breed bacteria, so there is no need to worry about bacteria. <>

If you have an adverse reaction after eating the rice that has been soaked in advance, it is likely that the quality of the rice itself is not particularly good, or there is some other problem with the rice itself. And if the rice itself is raw, soaking it for eight hours will never be bad. However, if you soak the rice in water for eight hours, it may go bad, so if you want to cook porridge with leftover rice, it is best not to soak it in water for a long time.

Prepare the rice and water in advance in the evening, then put it in the pot, set the time on the second day, and automatically turn it on at a regular time, and you can eat fresh rice or porridge after waking up in the morning, which has no effect on the nutritional value at all. Because rice is not a thing that becomes nutrient deprived when soaked in water. <>

Now there are more and more smart homes in the family day, and there are naturally many smart rice cookers, and a necessary function of the smart rice cooker is to determine what time is determined at 10:00 p.m., and it will be automatically turned on after 8 hours. After putting the rice and water in a fixed proportion, he can make the food that people expect on the second day, and if he puts less water, he will be able to put more rice and porridge, so he can set the time.

Therefore, in order to avoid the trouble of the second day, people prepare this thing in advance in the evening, after all, no one wants to get up early to cook. <>

Because rice is a thing that must be cooked to be able to condense it, this raw rice itself is very hard, everyone has it at home, take out a grain from the rice bag, bite it with your teeth is very hard, put it in cold water and soak it for 8 hours, he is also still hard, or can't eat. It must be boiled for 25 to 30 minutes before the rice can be cooked, and even if it is soaked for 8 hours, some of the nutrients in the rice are still in the soupThe meat rots in the pan, and this nutritional value has no effect. <>

If you don't want to cook in the morning, you can prepare some convenience food, it is not good to eat instant noodles for a long time to prepare the rice in advance, all kinds of side dishes are ready, get up in the morning and boil the oil, simply make egg fried rice, take a bottle of drink, and a breakfast will be solved. Because it is easy to make an egg fried rice, it can be done in 3 to 5 minutes, and the effect is much better than making a separate dish after making rice and porridge. If you really don't want to do it, you can go out and buy a few buns, after all, breakfast is not particularly important for young people, as long as you are not hungry.

This kind of porridge is still edible, and the nutrients will be more comprehensive, the nutrients will be best released in the process of soaking, and the taste of the porridge cooked in this way is also relatively soft and tender.

It is edible, but this situation will lose the nutritional value of the rice, and the porridge is not nutritious.

Of course, the porridge cooked in this way is very soft and glutinous, especially delicious, and will not cause a burden on the kidneys.

As we all know, in life, many people in order to be able to eat a bowl of fragrant porridge in the morning, so they will prepare rice and water at night, so as to soak for 8 hours, and on the second day, they can get up in the morning and make porridge directly, which is not harmful to the body. <>

One, no

Many people think that soaking rice in advance will cause a certain amount of rotting, even dampness, and bacterial growth, which has no scientific basis, because water can effectively isolate the air and the contact of the rice, so it will not breed any bacteria. At the same time, most people use electrical appliances to cook porridge, such as rice cookers or pressure cookers.

Moreover, cooking porridge is an ultra-high temperature job, so even if there are any bacteria in the rice, it will be killed during the high-temperature cracking process, so there is no harm to the body. Moreover, the rice soaked in advance can not only make the porridge more flavorful, but also reduce the cooking time. <>

2. It can be eaten with salted eggs or pickles

Although the nutritional value of porridge is rich, but if you drink white porridge for a long time, if there is no vegetable, it will not have the effect of providing nutrition, so when cooking porridge, you can put some red dates or bring absolutely green vegetables, so that the porridge cooked is not only sweet, but also can have the effect of satiety. If you don't like to drink sweet porridge, you can cook rice porridge directly, eat it with salted eggs or pickles, which can speed up the absorption of porridge in the gastrointestinal tract, and at the same time can also provide energy for the body well, so as to supplement nutrition, and will not feel particularly tasteless. <>

III. Conclusion

Therefore, you don't have to worry too much, you can cook how you want, don't be afraid of what kind of damage will be caused to the body because of some articles on the Internet, some people have been eating this way for decades, and the body still has no problems, so don't worry. At the same time, you must pay attention when cooking porridge not to be scalded by high temperatures.

In addition, if it is more troublesome to soak rice, you can buy millet appropriately, so that you can cook porridge directly without soaking.

In this case, it will affect the chewing ability, which may lead to the loss of nutrients in the rice, and the protein content and thiamine content will be less and less, which is not conducive to intestinal health and may lead to the accumulation of starch. It is possible to be contaminated with iodine.