Can you have soy milk at night? Can you drink soy milk in the morning and at night

It is good to drink soy milk at night.

Drinking soy milk at night compensates for the need for calcium at night. Of course, soy milk is also rich in protein and other ingredients, which can replenish the body's needs after a hard day's work.

Although drinking soy milk at night is beneficial, it is not something that can be drunk at any time throughout the night. It is not easy to drink soy milk within two hours before going to bed, because the body cannot fully absorb it, which will cause accumulation in the body. Moreover, soy milk is suitable for foods containing carbohydrates and starch, which can better exert its efficacy.

In addition, don't drink too much soy milk at night, a disposable teacup is enough, don't hear that you can supplement calcium, drink it violently, calcium supplementation needs to be replenished slowly, insist on drinking some in moderation every day.

It is best not to put sugar in soy milk at night, natural soy milk actually tastes good, but sugar is easy to destroy its nutrients.

Why can't you drink soy milk ...... at night?

I feel like I can drink it if I want

Drinking soy milk regularly is good for the body, just don't drink too much......

Of course, a cup in the morning and evening is very nutritious, and it is not too much, just don't drink too much, drinking too much is easy to get gas.

It's best to drink it in the morning, don't drink it before going to bed at night, because that will increase the burden on the body, and it will also affect rest.

Do you mean to fall asleep right after drinking? It varies from person to person, some people are prone to diarrhea after drinking it at night, but some people don't. It is recommended that you can drink it half an hour before bedtime.

Don't drink overnight.

In summer, the temperature is high, and soy milk is easy to spoil, so try to drink it within two hours, which is conducive to nutrient absorption.

If you don't have time to drink it, you can wait for the soy milk to cool down and put it in a closed container for refrigeration, which can be stored for 3 to 5 days. Precautions: Refrigerated soy milk should be heated before drinking, do not drink it alone.

For example, if the weather is cold in winter, or put it in the refrigerator and refrigerated, it can have the effect of keeping it fresh, and it can be eaten normally at night. Soy milk is a nutritious food, but it is also easy to breed bacteria, and if it is left for a long time, it can easily lead to bacterial contamination and induce bacterial gastroenteritis. It is still necessary to drink freshly beaten soy milk, because it is not easy to lose nutrients.