Sleep from 9 p.m. to 7 p.m. and from 12 p.m. to 10 p.m

In general, the former has a high quality of sleep. Because the self-regulation of the body's organs and the rest rhythm of the biological clock are carried out from 23 o'clock to 6 o'clock the next day, at least these seven hours of sleep must be guaranteed. If you go to bed too early at night, there is no big problem, but you should rest at least 2 hours after dinner, otherwise it will affect digestion.

Waking up late in the morning can make you lose energy for the day (the reason why the circadian clock rhythm is disrupted), and after 8 o'clock, sleeping too much is actually basically ineffective sleep, because deep sleep occupies a very small proportion.

As for your dad watching TV at night, it is advisable to either discuss with your dad and let him go to bed early as well (you can tell him many benefits of going to bed early). If that doesn't work, either you and your dad sleep separately, or move the TV to a room that isn't where you sleep and turn the sound down.

The biological clock of the human population is generally manifested in the form of working during the day and resting at night, and going to bed from 9 to 7 o'clock the next day meets the physiological and psychological needs of the human body.

Or the former has a better schedule and is in line with the laws of the human body's organ work. It's better to discuss it with your family and maintain a good routine.

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9 o'clock to 6 o'clock is the best rest stage of the human body, scientifically proved that 9 o'clock to 11 o'clock is the first sleep state, 12-2 o'clock is to enter the sleep state, 3-5 is the best sleep state. Leave each time period to adjust itself to various parts of your body.

With the development of self-science, some pseudoscience has also begun to take root in the hearts of the people.

21:00 23:00 belongs to the immune system detoxification time;

23:00 1:00 a.m. belongs to liver detoxification time;

3:00 a.m. to 5:00 a.m. is the time for lung detoxification;

These times are scheduled, and different parts of the body are doing different detoxification work at different times.

In short, from 9 p.m., you have to sleep, don't sleep, delay detoxification!

In the end, a few hours of sleep is healthier.

Although 1 3 of our lives are spent on sleep, sleep is of great significance to our lives, and there have been data to confirm that adults should maintain sleep every day6-8 hoursso as to ensure the quality of life of the day.

In fact, 6-8 hours of sleep does make some sense from a scientific point of view.

However, the late party may ask from the bottom of its heart:Staying up late every day and going to bed at 1-2 o'clock in the morning is not good for your health?

According to our normal work system, the party may not sleep enough for 6 or 8 hours a night, and in the long run, will the body collapse one day!?

In fact, in the fast-paced life, some friends only sleep about 5 hours a day, and they are still energetic during the day.

But some friends sleep enough for 8 hours a day, or even longer, and are still drowsy during the day.

That said, this experimentally proven healthy sleep duration doesn't mean it works for everyoneVary.

It follows that not all scientific confirmations are correct

21:00 A 6:00 a.m. sleep is healthier than 2:00 a.m. 10:00 a.m. ?

Having said that it is better to sleep for a few hours, we are now saying what time it is better to sleep.

In addition to staying up late party, it is to go to bed early and get up early to maintain the health party.

Office workers are no longer included as a discussion group, mainly for middle-aged and elderly people who have enough time to rest

Some people may ask: I have developed the habit of staying up late, is it necessary to change the sleep time of the health party?

That is, from 2:00 a.m. to 10:00 a.m. sleep back to: 21:00 a.m. 6:00 a.m. sleep is necessary.

We need to go back to the detox schedule.

In fact, the human organs work all the time, and there is no fixed time for the organs to help the human body detoxify.

Obviously not!

The person who can write this detox schedule is probably wishful thinking, right!?

Finally, knock on the key note:

How many hours to sleep, what time to sleep varies from person to person, the main thing is to guarantee 2 o'clock:

1. Sleep regularly

2. Ensure sleep quality

Last night, from 9 o'clock to 12 o'clock in the morning, it was 3 hours, so it was 3 + 14 = 17 hours.

8 hours and 53 minutes.

Ke Zhengdou first calculated 11:20 to 8:20, a total of 9 hours, and then 8:20 and 8:13 were only 7 minutes apart, and Liang Qingxing subtracted 7 minutes from 9 hours, that is, 8 hours and 53 minutes.

Sleep time is calculated based on the time period you provide: 12 a.m. to 4:10 p.m. = 12:18 (12*60 + 18 = 738 minutes) to 16:10 (16*60 + 10 = 970 minutes) = 970 minutes - 738 minutes = 232 minutes 232 minutes = 3 hours 52 minutes = 232 minutes 60 = hours hours = 232 minutes 232 minutes = 232 minutes 232 minutes = 232 * 60 = 13920 seconds So, The sleeping time of this time period is: 13920 seconds per hour (3 hours and 52 minutes, including Sun Zhong), and we calculate the specific sleeping time of 13920 seconds according to the time period you provide.