How to increase the speed of movement with the ball, how to improve the speed of running and dribbli

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble.

Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway. Variable speed dribbling requires a lot of practice to use effectively.

The main thing is your explosiveness.

1. Insist on a 50-meter sprint, five groups each time, twice a day.

2. Barbell weight-bearing squat exercises, 3. Frog jumping (high steps) up and down each group 20 times, once a day.

And the feel of dribbling...

Passing footsteps.

Wait a minute. Everything must be realized by oneself in motion!!

The feedback speed of the speed ball is not done by the sparring partner, so it does not take a lot of effort to play the speed ball, what is needed is speed and accuracy.

I don't know much about this, but I've seen that our teammates tie a sandbag to their legs and play sandbags to train their speed and reflexes.

Practice dribbling more, find the feel and feel of the ball, and soften your wrist My training experience: dribbling on the wall means hitting the ball against the vertical wall, first at a fixed point, and then moving again. When you can dribble the ball on the wall flexibly, you can do whatever you want on the court!

, or should be more connected to the running dribble, so as to better improve the speed and quality of dribbling.

First of all, it depends on your own situation, after a long time of practice, you must develop a sense of the ball, basically touch the ball with the palm of your hand when dribbling, and keep the center of gravity of your body low.

First of all, don't rush. Professional players are also connected. First of all, you have to dribble the ball 200 meters with your left and right hands every day.

After the speed of the connection comes. Try to catch the ball and spin in circles under your feet. Even after a lot.

1.Watch your cadence! Touch the ball more, get the ball more and increase your control of the ball! That is, the ball sense!!

2.Pay attention to the power of the touch, it is easy to get big with the ball in a fast run! It's important to control the power of each touch!!

3.The grasp of the center of gravity of the body!! The center of gravity is upward during fast running!! This will make you lose control of the ball!! Strengthen the footsteps! Don't be vain!!

4.Watch your head up!! A sense of direction is a prerequisite for you to dribble the ball quickly, and only by accurately judging the form on the field can you have the confidence to stride with the ball!! A quick dribble is very vulnerable! Protect yourself!