How to defend against strong and fast dribbles?

There are many aspects involved in individual defense.

Defending perimeter players is commonly known as "marking".

Most of the outside offensive players can shoot well, have an advantage in speed, and also have a certain shooting percentage and ball sharing ability. When the opponent dribbles, you should maintain a slight squatting posture, and always keep your body center of gravity close to the opponent's dribbling hand to support the foot, which is conducive to the opponent's sudden start to follow up, and the defender's body should always maintain a frontal confrontation with the attacker when following up (if the opponent's speed is really fast and you are a lot, when the opponent passes you, pay attention to the pace of sideways follow-up, which is easy to cause defensive violations).

Outside shooters tend to change lines by dribbling to create 1-2 seconds of shooting opportunities, and the offensive team will rarely have a chance to completely get out of your control when they take such a defensive stance, and even if they do, their shooting percentage will drop due to your close interference. All pitchers have an unavoidable prelude to shooting, that is, the ball dribbling or the ball that is ready to be shot is raised from the front of the body to aim at the basket, if the offensive team is not very fast, you can shoot it off when it lifts the ball past the chest, even if you do not succeed in shooting the ball out of the control of the offensive player, it will greatly interfere with the rhythm of the shot.

For the feints of outside players (feigned shooting to attract defenders to break through after jumping), there is basically a little skill in marking, that is, when the opponent fakes, look down to see if his feet are off the ground, and if he is off the ground, he should quickly jump and block with all his strength, regardless of whether he can block it or not, at least make a blocking posture so that the opposing player can take care of it when shooting, if the dribbler does not leave the ground with his feet, then he should continue to maintain his center of gravity to prepare for the opponent's dribble breakthrough.

In addition to a player in possession of the ball, there will also be players who are running off the ball and ready to respond, and the defender should also keep it within your control, at least one step away from him, and keep your eyes on both the player in possession and the player you are defending without the ball (this is important, this is an important criterion for determining the position of the defender). Stay on top of the off-ball player you're defending, and as soon as you spot him accelerating, you can speed up to block the position between the attacker and the basket.

1. To find the root cause, you still need to strengthen the connection of basic skills, especially pace exercises;

2. There are many games, you have to judge his actions in advance, card his position in advance, make him hit people with the ball, etc.;

3. Basketball is a collective sport, and there are not many very good players in a team.

Do you think that's the reason?

Just dribbling is better than defense, as long as you don't care about those fancy moves, doing these actions is to deceive the center of gravity to move and break through, and you can get stuck in the position; It's hard to guard against fast speed alone, and your own footsteps must be trained, so try to let him pass and then copy the ball behind your back; As for the combination of speed and technique, it is difficult to prevent, even if it is prevented, it will consume a lot of physical strength, so it is better to play the role of a team, after all, basketball is a team sport, although Kobe can save the team by himself, but not every time.

ps: I like kobe

If your opponent is stronger than you, try not to go head-to-head. Tactical play can be used – for example, when the opponent is dribbling, the opponent will be sandwiched by two people, slow down his dribble, and then go head-to-head. Appropriate fouls may be committed when compelled to do so.

You can use a little break to increase your footspeed.

And then there is. Don't let the other person rush by.

He rushes back at you.

In the end, he interfered when he struck.

If you have a faster defensive footwork.

Ways to defend a particularly fast soccer player:

1. When the opponent's striker is shaking people with the ball, remember to keep a steady foot, try to distance a little from him, and don't get too close to him, otherwise it will be easy to shake;

2. Usual body balance training is an important foundation to avoid losing balance, and doing more basic training can lead to better development in the field of football;

3. The training of footsteps is also very important, and the flexible footsteps on the court are another guarantee for your defensive forwards;

4. Don't stare at people, stare at the ball, and usually do more exercises to improve your concentration, which will help you be more engaged in defense;

5. When necessary, you must kick in time to destroy the striker's finger and quiet ball. This is to seize the opportunity under the right circumstances, and the opportunity is fleeting.

As long as you don't let the opponent get up to speed, generally this kind of player likes to chase the ball after the ball, or after receiving the ball and then turn back to chase, for the former depends on the defensive experience, let him go to the side, and then finally squeeze out the bottom line, for the latter, as long as you judge the intention and direction of the leaking ball, this is very easy to judge, and then directly break the ball is very likely to be a counterattack.

In basketball, the method of defending the speed player.

1. Observe what type of defensive player you belong to, if you are a pitcher, you can play the bouncing advantage and be optimistic about the timing to block him;

If it is a breakthrough layup, be optimistic about the direction of the opponent's movement and use your body to block the direction of progress;

If you let the opponent break through, you can retreat next to the opponent and interfere with the opponent's layup or block.

2. You can put the opposing player one step away.

The purpose of this is that the opponent can block his path by breaking through and suppress the opponent's speed.

3. Consume the physical strength of the opposing player.

Players who are strong and fast with the ball tend to be very confident in their footwork and forget that football is a team sport. So the general defensive strategy for this is the following two points:

1. Try not to steal with your feet, and be ready to turn around and chase back at any time.

2. Try to control the direction of the player with the ball to the goal, and give way to the sideline or the corner area of the bottom line, forcing the player to bring the ball into the corner.

Occupying a place that makes him unable to walk very well.

Close defense makes it impossible for him to start!

This is because the defender's job is to intercept the ball, and the dribbler is to kick the ball into the opponent's goal.

All are professionally trained. Dribbling the ball can no longer affect your running speed at all, so how fast you can dribble the ball.

Proactive is faster than passive. When a person takes the initiative to make a move, he is often very fast, but a passive defender has to react according to the opponent's action.

Of course, you can also take shortcuts and target the opponent's weaknesses.

If he doesn't have a steady outside line, try to let him go half a step to a step. It's like the '13 Finals Spurs James did.

If he is good at shooting, take close defense, try to stick to him, give him physical contact, and never let him comfortably catch the ball, make movements, and disrupt his rhythm. You can also try to pretend to break his ball, real or false, so that his attention can be distracted to protect the ball and constantly "harass" him.

In this way, even if the opponent breaks through your defense, he needs to spend a lot of energy, as long as a teammate can help to make it even more difficult to score points! First of all, play your own speed and agility, mainly sliding, following the opponent's footsteps and interfering with the opponent's rhythm.

1. To deal with players who are fast and good at breaking through, the experience is: first of all, lower the body, that is, a half-squatting posture, and it is advisable to reach the ground at any time with your hands. Keep your eyes on the ball in the opponent's hand, and the opponent's breakthrough methods are nothing more than several, direct acceleration, change direction and ball sharing.

2. The best way to accelerate directly is to get stuck in the opponent's offensive route as long as the footsteps are stuck in the position first, and there is no need to make superfluous movements at all, so the usual sliding training seems useless, but in fact, the defense is fundamental.

There are two main points.

One is close-fitting and active confrontation, slowing down speed while interfering with its dribbling.

The second is to predict and get stuck in the direction of its advance in advance.

"Put on both sides and guard the middle", first of all, make sure that he can't break through from the middle, everyone understands this truth;

In addition, change his habitual breakout line, for example, if he is used to the right side, then we will force him to break to the left;

If the speed gap between the defender and the attacker is too large, the success rate of single defense is extremely low, so you can only rely on joint defense, and timely supplementation and change of defense are very important.

Keep the center of gravity low, keep a suitable distance, don't break the ball, and stick to prevent interference.

Reduce unnecessary grabbing, which is easy to be overcome.

In fact, sometimes you don't have to be so rigid when playing basketball!Sometimes you have to use your brain, like you said, to observe his weaknesses!Since his shooting percentage is average!

Then you can relax this part a little and try not to let him break through!In a ball game, you not only need to be skilled, but also a little smart!Finding other people's weaknesses is the best way for you to win**!

Thank you for adopting!

In the face of the fast, use your body to protect the ball or squeeze him away;In the face of the strong, move quickly over him with speed or center of gravity;Face the strong and fast, pass the ball to your teammates.

If it's just fast, it's easy to do if you don't have a sense of defense, and keep changing the direction of the ball, such as one left, one right, one left and one right. Suddenly, pretending to be left, but actually to the right, the first few times he had to follow your rhythm, it was probably boring, it would be easier, but if he was really fast, he would catch up immediately. In short, taking the initiative is an inefficient behavior.

Soccer is not a 1v1 or 1v-multi game. The purpose of football is to shoot and score, so if you have the opportunity, you can hit the goal, if you can't hit the goal, you can pass the ball, if you can't pass the ball, take two steps to a place where there is room to pass the ball, dribble the ball is to pass the ball or hit the goal, it is meaningless to simply dribble the ball. Always passing people is the most inefficient behavior, looking at it I think the technique is good, and those who understand the ball know that you are unconscious and can't kick.

As for what bicycles and slaloms, three words responded: not practical.

I don't believe in watching the ball by myself, few people try to take the initiative to pass others (others don't take the initiative to grab, you have to pass him), but when you take the ball, others come to grab it, and being able to control the ball without losing it is a practical ability.

There are generally two ways for faster defenders:

Feint Akira, this one requires a lot of practice, and Akira really requires talent and training perseverance.

The second is physical strength. Football is a sport with physical contact, first of all, a physical strength must be qualified, and the defenders are fast, then the body should be a weakness, otherwise you should ask how the person with excellent body has passed. You look at the ball in the Bell King's Cup, although the speed is indeed very fast, but first he won the physical confrontation, Baltra pushed him hard and pushed him out of the bottom line, but his speed did not decrease much, Baltra was unsteady and slow.

Marseille maneuvered, passing him directly.

Knocking him down with an elbow is the most time-saving and effort-saving...

Compassion, keep a certain distance, don't go too far, he shoots directly, and then the direction of compassion is turned away from the weak side of the defense, for example, if you don't have your own person on the left, then block that side, let him try not to break through the left, force him to go to the right, and then predict his start time in advance, break the ball, and finally have teammates to help defend and make a dribble and hit someone or something.

When playing basketball, the defense is adjusted according to the opponent's situation. What kind of opponent you are facing requires a targeted approach. At the same time, we must also give full play to our own advantages. Opponents who are fast defensively and good at breaking through:

1. First of all, make sure that you are ready to go, and your body is ready to start accelerating at any time.

2. Keep your eyes firmly on the ball in the opponent's hand, and respond according to the opponent's movements, and it is best to have a prediction. For example, when you see the other party accelerating directly, you should take a step ahead of time to get stuck in the other party's thinking. Remember not to waste your energy on superfluous movements.

3. If you can defend closely and around the front so that you can't receive the ball smoothly, it is also an effective defense.