How can you improve your defensive efficiency in basketball?

Interfere with the opponent's receiving at any time, keep your center of gravity as low as possible when receiving the ball, and don't throw the ball indiscriminately and lose your position.

In basketball, if you want to improve your defensive efficiency, you need to be very accurate in your eyes and agile in your hands, so that you can block a lot of balls.

Attention is focused on people, the so-called marking people not the ball. The waist is the center of gravity of the person, and when facing an offensive player, focus on observing the deviation of the waist (i.e., the center of gravity) to judge its movement, so that it is not easy to shake. In addition, when defending without players, it is necessary to pay attention to guarding between the man and the basket to block his offensive route.

The positional awareness of the interior determines whether the defender is likely to suppress the opponent. Since the opponent is an interior player with a height advantage, it is inevitable that he will have some characteristics of an interior player, and it is important to make full use of the weaknesses of these characteristics. It is very important for defenders to avoid receiving the ball as close to the basket as possible when defending the post player.

Once the receiving position leaves the familiar interior position, most interior players will not choose to shoot, and even if they do, the shooting percentage is much lower than their average interior shooting percentage; If the interior player chooses to catch the ball on the outside and break through, it will also leave the possibility of the defender to wrap up, and the defensive effect is far more optimistic than giving it a direct strong hit on the inside.

The need to complete a close defense with few opportunities for offensive players to receive the ball inside is a psychological test for defensive players. Defenders must be prepared to sacrifice their individual stats, interfere with opposing players wherever they are in the game, and block all their routes to the inside as much as possible. The key is to keep both eyes on the opponent's ball handler and your opponent at the same time, and at the same time make sure that you are between the opponent and the basket, about one step away from the opponent, which is a big criterion for whether the defensive position is reasonable.

No matter how tight the defense is, it is impossible to completely inhibit the opportunities of the post players to receive the ball on the inside, and all that can be done is to reduce it as much as possible.

How to quickly learn basketball defensive skills, if you want to quickly learn basketball defensive skills, generally speaking, it is still through production, so that there will be more experience and opportunities to exercise, and then find a coach for on-site guidance, so that progress will be very happy.

If you want to learn the skills of basketball defense quickly, you have to sign up for a training class, in which the coach will teach how to defend.

I think you have to find a coach first, follow them to learn, and go to actual combat, because others can continue to become proficient in playing basketball by constantly playing such things.

This requires theoretical study and practical exercises. Only by combining the two can we get twice the result with half the effort.

You can take a look at the online now, learn and learn, and do more in actual combat, you will definitely be able to.

1.The first step is to practice dribbling. The cultivation of spherical sensibility. You can practice passing the ball to each other with both hands on your chest ,..

3.The third step is to practice shooting. The training of shooting should first develop standard movements, long-term fixed training, and develop ,.. muscle memory ability

4.The next step is defense. Get in a defensive stance.

Of course, I watched more, learned some small details of basketball defense, improved my defensive awareness, and at the same time watched other players defend to see how they faced different defensive strategies when they faced players of different heights and weights.

Plugging the strong and letting go of the weak. We all know that a basketball player is either good at left-handed offense or right-handed offense, the side that is good at attacking is his strong side, and the other side is the weak side. For example, when NBA players defend Harden, they almost always block his left hand side to prevent Harden from breaking through from the left side.

Basketball defensive skills should pay attention to the following points, first, pay attention to the direction of the ball carrier's action, judge the direction of action, and then intercept, second, look at the face of the persistent person, to see which direction he wants to pass? Then wait for the opportunity to break the ball, third, see if the ball carrier is ready to break through, and then make a pinch shot, and fourth, choose to catch a cold when he breaks through to the basket.

To quickly learn defensive skills, you must often practice, that is, to defend others more and summarize the shortcomings.

Rapid side-to-side sliding relies on the body and a lot of practice, and the card position is also a skill that requires a lot of experience, and the defensive habit is to squat the center of gravity, arm position and reduce unnecessary fouls (what is the kind of pull when someone else goes to the basket).Also, keep in mind that the biggest failure of defense is losing defensive positions...Cautious protrusion, cautious jumping.

The teaching of the Ledong Sports basketball training class includes that when defending, lower your center of gravity, and reduce your center of gravity to keep your body stable when defending.