Ask for help True Qi Running Method, except how to cultivate True Qi True Qi Running Method

I can tell you unequivocally that all the qigong, what qi sinks down the dantian, what rushes to this acupuncture point, that acupuncture point, is all false.

I promise you won't get anything out of your practice ...

Moreover, the basis of Qigong is to enter meditation and break demons... Only true qigong practice will analyze and elaborate on demon breaking.

You don't understand the basics, even if you forcibly cultivate, the end result is either wasted effort, or you go astray and go mad...

So it's better not to practice blindly ...

1. Take a standing posture, feet apart and shoulder width apart, feet slightly into a figure-eight, knees slightly bent, arms naturally droop on both sides of the body, and the body should be upright;

2. Imagine that the self expands into infinity, imagines that the body is infinitely elongated to the heavens and the universe, the head stretches out to the Milky Way above the universe, and the feet stretch into the center of the earth and pass through the earth;

3. Inhale, silently recite the word "loose" with the exhalation, and imagine that the tension on the surface of the whole body gradually disappears with the word "loose", and the breath should be deep, long, uniform and thin;

4. Turn the palms of both hands outward, and draw an arc along the edge of the universe from bottom to top from both sides;

5. Touch the center of the earth along the soles of the feet and the tips of the big toes of the feet, pass through the ground disturbance ball into the universe, and at the same time guide the two hands to the position of the lower dantian and put them back on both sides, and do it continuously for about 30 minutes according to the above method.

Summary. Hello <>

The True Qi Movement Method is a method of cultivating internal strength, which can be practiced to improve one's physique and ability. To learn the True Qi Movement Method, you can choose to participate in a martial arts gym, dojo or apprenticeship. In these places, you can get professional guidance and practical experience, and exchange learning ideas with other students.

Where to learn the True Qi Running Method?

Hello <>

The True Qi Movement Method is a method of cultivating the inner bend of the spine or gong, which can be practiced to improve the physique and ability of the self-buried body. To learn the True Qi Movement Method, you can choose to participate in a martial arts gym, dojo or apprenticeship. In these places, you can get professional guidance and practical experience, and exchange learning ideas with other students.

1.True Qi is one of the traditional Chinese martial arts internal strength cultivation methods, which mainly emphasizes the regulation of qi and blood flow and energy conversion within the body through breathing, posture and mind, so as to achieve the purpose of adjusting physical health, improving physical fitness and enhancing mental willpower. 2.

Learning the True Qi Movement Method requires patience and perseverance to stamping the die, and it usually takes a long period of consistent practice to achieve good results. 3.In the process of learning, it is necessary to pay attention to relaxation, maintain a calm mind, and avoid excessive tension and anxiety.

4.In addition to learning the True Qi Movement Method, it can also be combined with other fitness exercises and dietary regulation to promote good health and internal and external balance. For example, proper aerobic exercise, balanced eating habits, and regular work and rest times are all beneficial to physical health.

Summary. "True Qi Running Method" is a method in traditional Chinese medicine, which needs to be mastered through professional training and practice. If you are interested in the True Qi Movement Method, it is recommended that you look for a formal TCM school or training institution to study.

"True Qi Running Method" is a method in traditional Chinese medicine, which needs to be mastered through professional training and practice. If you are interested in the Bianrot True Qi Operation Method, it is recommended that you look for a formal Chinese medicine school or training institution to study.

Choosing an institution with Huai Jian's teaching qualifications, strong faculty, and rich and comprehensive course content for study can better master the skills and theoretical knowledge of the True Qi Operation Method. In addition, you can also refer to relevant books and materials to gain an in-depth understanding of the theoretical knowledge in the field.

However, please note that in practice, it is necessary to follow the principles of safety, science, and standardization, and do not blindly try and operate.