On the first step of the True Qi Movement Method, the breathing question

There is no requirement for breathing, just pay attention to the exhalation, and it will naturally be done later. It's better not to listen**.

1. Breathing: It is a complete process of exhalation and inhalation. Practice true learning, emphasizing the foundation of "natural breathing".

2. Natural respiration: It is a natural and natural physiological spontaneous breathing. There is no psychological or conscious control of the length, soothingness, depth, thickness and shape changes of the abdominal cavity and chest cavity without any mental or conscious control.

3. Pay attention to exhalation: it is to increase the intensity of exhalation appropriately and slightly under the premise of "natural breathing".

When practicing Zhenxue, the general operation requirements are to pay attention to a specific part while exhaling, or a certain action during the exercise class or improvement class, such as "pay attention to the heart socket when exhaling", that is, pay attention to the heart socket while paying attention to the exhalation; Inhale and let it be.

4. Inhale and let it be natural: that is, at the end of the exhalation, it resumes the unconscious state of "natural breathing", "do not make any arrangements", let it inhale naturally, or "ignore inhalation".

5. True pranayama is the more accurate content and method of the so-called "adjusting breathing" that people usually say is true learning: "The pranayama method of true qi operation method is natural breathing, pay attention to exhalation, and inhale and let it be natural."

Breathing is based on the principle of nature, and it will naturally become longer when the effort is deep, so don't force it, otherwise you will feel uncomfortable. Or you can directly start practicing the third step, that is, thinking about the lower dantian (lower abdomen position) while breathing, which is natural and effective over time.

It is advisable to keep the idea of not keeping it, and you can put a little light ** in the initial stage.

It's easy to breathe in and out for 10 seconds, it's not difficult, it's better not to listen.

It is recommended that you go to the official ** of the True Qi Operation Method, and have a professional teacher.

The first step of the True Qi Movement Method is as follows:

1. Method: Prepare the conditions for practice, that is, narrow your field of vision and keep your mind from going out. When the tip of the nose is small, you can close your eyes and look inward (that is, pay attention) to the heart socket, listen carefully to your own exhalation with your ears, do not make rough sounds, and at the same time exhale, your mind tends to the heart socket with the exhalation.

Let it be natural when you inhale, without any conscious action.

When you exhale again, you will continue to do the same as before, and if you do it for a long time, your true qi will be concentrated in your heart. This method is a good way to eliminate distracting thoughts, if you are still distracted, you can also use the counting method, that is, exhale silently count one, and then exhale silently count two, so that you can count until ten, and then repeat the operation from one to ten, until the distracting thoughts no longer arise, you can give up the counting method.

In order to achieve the purpose of qi sinking dantian, it is necessary to pay attention to exhalation and not disturb in inhaling. The inability to concentrate thoughts is an inevitable phenomenon of the preliminary. Distracting thoughts together, even if they are interrupted, they are interrupted again and again, and don't retreat from difficulties. Stick to it for one to two weeks, and you will naturally overcome it.

2. Time: If you want to complete this section of the exercise as scheduled, you must have a certain arrangement in time. If possible, practice at a fixed time every day to form a habit can help stabilize your mind.

It doesn't matter if you don't have a regular condition, just practice quickly. It is required to be 3 times a day, morning, noon and evening, for 20 minutes each time. If you do it carefully, you can complete the first step in about ten days.

3. Reaction: After practicing for three to five days, you will feel heavy in your heart. For 5 to 10 days, with each exhalation, you will feel a stream of heat flowing into your heart, which is a manifestation of the concentration of true qi.

With the concentration of true qi, the foundation for the second step is laid. If you want to be angry at the beginning, it is not easy to master it at the beginning, and if you don't see the effect for a while, it may be terminated because of this.

4. Effect: In the first few days, due to not being used to it, the posture is not accurate enough, you will feel dizzy, your back is sore, your breathing is unnatural, and the tip of your tongue cannot resist the palate, which is an inevitable phenomenon. Don't worry, just keep exercising slowly and it will be natural.

Don't control your breathing rate, follow your own breathing rate. Before practicing, measure your breathing rate during sleep. Go with the frequency and only add the mind when you exhale.

The normal breathing rate for the average person is 16-18 breaths per minute, which is in a very calm condition. If after a strenuous run, the rate of breathing increases. In addition, when the fever occurs, the rate of breathing also increases, for every 1 increase in body temperature, the rate of breathing will increase 4 times, if the rate of breathing is greater than 24 minutes, it is called rapid breathing, common in hypoxia, high fever.

If the breathing rate is less than 12 breaths, it is slow breathing, which is common with drugs that suppress the nerves of the brain, such as diazepam overdose, which can cause a significant decrease in respiratory rate.

My breathing rate is about 13 to 14 breaths per minute, about seconds each time. The frequency varies depending on the specific scenario. Sometimes times per minute. Fast when tired, slow when comfortable.

Introduction of the idea of practicing the exercises:

1. Pay attention to your breathing first and don't try to change your breathing rhythm. That is the Tao, the Heavenly Way of the individual. Immutable. You can only comply, perceiving a breath and a breath.

2. After the exhalation occurs, add the mind to direct the air to the heart socket. Thoughts are added a short time after the exhalation occurs, and the thoughts are finished a short time before the exhalation ends. Breathe like the sea.

A man catches fish on the shore, and a fish rushes to the shore at high tide. When the tide is low, the fish are fished, and when the fish is caught, they quickly retreat to the shore. Wait for the next low tide.

Earlier and later were all knocked down. In short, follow your breath, not adjust your breath.

3. Occasional deep breathing is okay and effective. Always take a deep breath and you're going to have problems. It's going to be a loss of life.

Because it moves in the opposite direction to the heart muscle, it consumes myocardial energy, resulting in a short life. Therefore, the goal of individual people to breathe slowly and deeply is fundamentally against the sky. is so against the sky, it is better not to practice.

Obeying nature and conforming to one's own innate rhythm is the fundamental understanding. If you don't know this, you don't know.

4. The normal respiratory rate is the frequency during sleep. It's okay to adjust occasionally, but not often. Inhaling deeply will make the muscles tense, and holding your breath for a long time will cause the muscles to relax and breathe weakly. Therefore, do not adjust your breathing.

5. The so-called "exhalation and mind guarding the heart" is just the direction of the mind in the normal breathing process.

Sixth, do not rush, do not force, if there is none, for a long time it will be hot. Not days, months. Slow work makes fine work.

When the True Qi Running Method is practiced to a certain extent, it is necessary to "pay attention to your breathing and guard the dantian lightly". The exhalation and inhalation here are actually long exhalations and short breaths, so that only after long-term cultivation can we achieve the state of cessation and concentration. This shows that it is very important to grasp the exhalation and inhalation in the cultivation of the true Fa, and only when the breath is truly united can it provide a good aura foundation for health preservation.

Buddhism and Taoism call "exhalation" as the breath and "inhalation" as the intake. If you add a meditative mind to your breathing, the health regimen will be even better.

Out of breath, exhaling out is all the troubles, sorrows, and greed of life, and there is no more; All sickness, karma, and afflictions are gone; Even all the toxins, tumors, and carcinomins in the body are gone, all empty. When all the bad things in life are removed, there is no pain, no disease, and people are relaxed.

Intake is the incomparable happiness, joy and warmth of life, the immeasurable love, tolerance and perseverance of life, and the boundless righteousness, generosity and wisdom of life. Of course, it is not right to only inhale these positive energies but not exhale them. It is selfish to only enter and not leave good things, and it is the best result to be self-interested and self-interested, so when we practice, we sometimes have to give the best good thoughts in our lives to all things in the universe.

Written on March 30, 2018.

Update 1:o?This is qigong, right? It's not a martial arts ** that's a boast. But also to strengthen the body, right?

I'm not a qigong specialist.

I don't know what inner vision is.

However, those of us who practice martial arts also have internal strength.

Standing on the pile is also the basis of qi training! When standing, there are no distractions.

Not deliberately when counting breaths.

When you get used to it, you will gradually slow down and lengthen it, yes.

But breathing is natural and steady; People are standing in the middle of the body.

The flesh is the most even.

The squatting step is to keep the body in the body smooth and smooth, and it also has the effect of movement.

Let the flesh go.

Breathing longer and slower allows all parts of the body to absorb more oxygen.

Adjust your body functions! It's not that there's nothing distracting in mind, and it's not that there's nothing to think about.

It's about thinking about one thing.

Even if it's meditation exercises.

It also requires imagination.

Guide with your mind! This is my opinion.

You can refer to it! Qigong is such a thing.

No matter how bad the exercise is, you can also have healthy muscles and bones.

Jinggong is a meditation practice.

Because it is relying on the mind to guide the qi.

It will enter a hypnosis-like state.

This is when it can be very dangerous.

If you don't understand, it's best to ask the teacher.

Let the teacher supervise the practice!

Actually, I think that the True Qi Movement Method is just a psychological effect (relaxation and disadvantages).

1. Not every "breath", but every "exhale", the difference between one word is a thousand miles!

The essence of the specification is that "consciousness tends to the lower dantian from the heart socket with the exhalation", and the standardized operation is "the mind operates with the operation of the exhalation", which is not directly related to whether the "air mass moves downward" or not, that is, "whether there is an air mass or not, whether there is a feeling of downward movement", and when operating each exhalation, the consciousness tends from the heart fossa to the lower dantian. Inhale and let it be, ignore it, don't think about it, don't write about it, and can't consciously manipulate it.

Second, my basic understanding of the 7 words of the two-step gong "will follow the dantian trend"!

1.Every time you exhale, the consciousness starts from the heart socket, and the mind follows the breath, or the mind follows the breath (true breath, true pranayama). That is, the consciousness goes down vertically to the dantian with the operation of the exhalation), that is, the mind follows each other;

2. At the end of the exhalation, the consciousness also reaches the lower dantian. The starting point is the heart fossa, the end point is the lower dantian, the direction is from the heart fossa to the lower dantian, and the duration of exhalation is from the beginning of the exhalation to the end of the exhalation;

3. At the beginning, there may be no feeling of following the qi; Don't be in a hurry and take your time, just follow the essentials, and when the time and kung fu are up, you will naturally have the normal feeling of qi or qi sinking dantian;

4. The consciousness of downward "tendency" should be appropriate, not too heavy or too fast, so as not to cause discomfort in the lower abdomen or other parts of the body.

5. Inhale and let it be natural, of course, you don't care about him, let alone describe and express it;

6. As much as possible, don't pay attention to the reaction of places outside the range of the heart fossa to the lower dantian!

7. Two-step work (including one-step work), don't pursue any chaotic state of meditation. You should try your best to get rid of distracting thoughts and operate according to your understanding of the "7 Words"; The pursuit of tranquility in a state of chaos is impossible to conform to the essence of "mind and breath" ("paying attention to the heart and socket" of one-step work).