How to reduce wrinkles and wrinkles?

This is a matter of great concern to the majority of women, and wrinkles on the face can usually be divided into dynamic wrinkles and static wrinkles. Of course, with the increase of age, the aging of the wrinkles, the appearance of wrinkles is inevitable, but there are some ways to delay the appearance of wrinkles or reduce the degree of it, mainly in the following aspects: 1. Pay attention to sun protection, the aging of the first is actually divided into two kinds, one is called physiological aging, with the increase of age, all organs will age, and the first is no exception, because of the reduction of some collagen fibers and elastic fibers under the skin, some wrinkles will appear.

Another type of aging is called solar aging, which is exposed to strong sunlight for a long time, and will look older and wrinkled, such as farmers, because he has been exposed to the sun for a long time to work, so sun protection is very important; 2. Daily care and maintenance; 3. Life should be regular, diet should be balanced, and it is better to maintain the best nutritional state; 4. If wrinkles have been formed, some new methods can be minimized, such as laser**, photorejuvenation, hyaluronic acid, botulinum toxin, etc., which can reduce wrinkles, but they need to be used often and used in regular medical places; 5. For some particularly obvious wrinkles, surgical methods can also be used to remove wrinkles.

Then apply ** every day and do more massages. There is also something to do with the tightness of the **, if you are born** loose people, they will look old. Firm people age more slowly. And it's good to keep exercising. It's also important to get enough sleep.

Don't laugh too much and do your skincare routine.

Lack of water in the body and **. We know that the outermost layer is the stratum corneum, which can supply water from the body and can also absorb water from outside the body to maintain a moderate water content. Generally speaking, the water content is 10 20% is the most suitable, if it is less than 10%, it is dry, that is, it looks rough and loose, and after a long time, wrinkles will appear.

Mental factors. Often depressed, impatient, withdrawn, often on the face to show a sad, nervous, restrained expression, this expression affects the expression muscles and produces longitudinal or horizontal wrinkles, so that people gradually appear aging.

Chronic sleep deprivation. Frequent lack of sleep will impairs the regulatory function of **, resulting in a haggard appearance and easy aging and wrinkles.

Overexposure. Overexposure to the sun can cause damage, making the face, neck, and hands dry, thin, and lose their elasticity, so that elastic fibers and colloidal fibers lose their normal function, and gradually become loose and wrinkled.

Nutritional status. If the nutritional status of the body is good, the nutrition is sufficient, the subcutaneous tissue is plump, and wrinkles will appear later; If the nutritional status is not good, it will cause malnutrition of the muscle tissue, cause roughness and sagging, and be prone to wrinkles.

The temperature of the wash water is too high. If the water temperature is too high, the sebum and moisture will be absorbed by the heat, and the **dry, gradually wrinkles will appear on the face over time.

Improper use of cosmetics. The use of inappropriate cosmetics can ruin the texture of **, and too much powder can also cause fine wrinkles on the face.

Excessive smoking, drinking. Long-term excessive smoking and alcohol consumption will accelerate the aging of **, resulting in premature wrinkles and making people look old and haggard.

Go to bed early and wake up early, keep yourself in a good mood, run more, take a walk, exercise can also maintain your vitality, of course, the mindset is also very important, in addition to the importance of diet.

Massage to remove wrinkles has long been widely spread, not only because massaging the eyes can prevent disease and fitness, anti-aging, but also has a good wrinkle effect, how to use it with Grege collagen, not only effective for wrinkle removal, but also good for physical health.

Wrinkle removal method 1.

1. Put your hands on the lower jaw and gently pull ** up along the edge of the jaw to the temples. Then repeat this movement from the bottom up 3 times.

2. Clamp the nose with the thenar muscles of both hands, then move the palms of both hands outward to cover the cheeks, and slide diagonally above the temples. Recovery, 3 times.

3. Place your hands on your nose with your thumb at right angles to your four fingers, pass through your eyebrows and slide diagonally above your forehead until your thumb reaches your temples. The thumb touches the middle part of the fingers of the other four fingers**, and the palm of the hand hangs in the air without touching the cheek.

4. First spread the five fingers of your right hand, put them into the hair above the forehead until they reach the root of the fingers, and then grab a handful of hair and pull it up in the oblique direction. Don't use too much force, but be even. Repeat 3 times.

5. According to the above method, open the five fingers of both hands, insert them into the hair of the two sideburns, reach the root of the fingers, grab a handful of hair with each hand, gently pull it diagonally upward, and repeat 3 times.

Wrinkle removal method two.

Massage step1

Starting with the chin, grasp the skin of the chin with the tips of the thumb and forefinger and gently pinch from the bottom to the top.

Step 2Slowly grasp along the area around the mouth using the strength of the fingertips.

Step 3: Go to the brow area and remember to stay for 10 seconds.

Step4Finally, press the sides of the nose with the strength of the middle finger to promote blood circulation in the face.

Food wrinkle removal method.

1. Wrinkle the rice ball - cook the rice, pick a soft one, knead it into a ball while it is hot, put it on the face and rub it until the rice ball is rubbed into a black state, and then wash the face with water, which can make the best breathing smooth and reduce wrinkles.

2. Wrinkle removal of sow hooves - use several old sow hooves, wash them and cook them into paste, rub their faces when they sleep at night, and wash them off the next morning after half a month of continuous rubbing, which has an obvious wrinkle removal effect.

To reduce wrinkles, start by cleaning carefully every day** and doing frequent massage lifting**. Exfoliate regularly. Use anti-wrinkle skincare products. Eat more foods that contain collagen and chondroitin sulfate!

I think it's not easy to get rid of wrinkles, so I can only say that it's better to prevent him. Eat more vegetables and fruits. Eye cream must be used to use it well. **To do Ai.