I m not in good health and need an exercise table who can help me

12 43 That's a good question.

Small belly: 12 years old is the age of good mouth, but it also needs to be tempered, too much greasy, too much sweets will lead to such problems. 1.

Eat less greasy food and never eat more often. 2.Eat less sweets, at least a quarter of what it was.

3.Order a glass of milk early every day, no bread, best eggs, and no fried ones. Finish an apple after breakfast.

4.Make-up meals are not available until lunch. 5.

Lunch should not be overeaten, try to be light. 6.Dinner should be small and filling.

Legs: If you can run consistently, or play an outdoor sport, such as basketball.

Remember;...There is no kind of medicine that makes people healthy, I wish you health, and health can fight.

This is a partial**workout recipe shared by a blogger. For a workout schedule at the top, you need to set it according to your own time, and only you know when you have time.

So you can choose a more easy-to-use reminder software, such as dedication sign note software, which can remind you to complete the task in a timely manner, you can first set simple goals for yourself, and then develop a habit and add other goals.

Two cycles a week, chest and back, shoulders, arms, and legs, with one day off.

1. If the spleen and stomach are weak, you can take Shenling Baizhu powder for conditioning.

2. For kidney deficiency, take 7 jujubes, 7 longan, 14 lotus seeds, add a little water to boil, let it cool, and take the soup with food. You can also take 20 grams of wolfberry and brew it with boiling water as tea.

3. If the stool is not smooth, eat more vegetables and bananas. Or take 10 grams of cassia seeds soaked in water and drink.

I don't know if you're a man or a woman. . . If you are a man, you exercise more. Everything is edible...

Kidney deficiency to some Liuwei Dihuang pills, the disease generally cannot rely on medicine, so it will be more serious, this disease is cured, it will also make other diseases, what you pay attention to is the sleeping place and shoes do not be cold, and then pay attention to more exercise. You have to sweat every time. Once or twice a day.

I think you'll be all right in about half a year.

Go to the big hospital TCM department to see if it will help you!

Stretch your waist more. There are two simple movements, 1: Slowly lean back at 90 degrees. Doing it a few times can help refresh your mind and help move your spine. 2: Doing chest expansion exercises can also refresh and reduce pain around the shoulder.

The main thing is to drink more plain water and apple water. Frequent ventilation to keep indoor air fresh:

It's difficult. To be honest, exercising is a contradiction.

You want to exercise well, but you don't want to contribute, so it's impossible.

You have to be prepared to endure hardships.

Save enough money to assemble a good mountain bike, about 2,000 yuan is enough. Let's play with the car, you can make your legs strong first, and then play with other things to do it. You can make your own plans for the future.

After dinner, go for a walk with your lover.

Cycling to work is also a good cardio exercise.

Exercise with your lover in the evening -

Let me give you my opinion:

First of all, you must first ** (do not lose excess fat, even if you have developed good-looking muscles will be covered by fat), ** there are many ways, but for young people, the best is exercise + proper diet (i.e. eat less and move more). Jogging is the first exercise, insist on running for 30-60 minutes every day, and the intensity of running is about 120 minutes, and you will definitely be out of breath at first, but you must persevere! After a period of time, you can reach a relaxed state, try to control the intake of animal fat (fatty meat) in terms of eating, halve or halve the staple food again (according to personal perseverance), eat more vegetables (less oil), and stick to it for 1 month will definitely be fruitful,:

d Then, when you find that your fat is gone, you can consider fitness, fitness is relatively troublesome, to be professional advice to go to a good brand gym, if you don't have time not to go to the gym, there must be at least 1 pair of barbells and 1 pair of dumbbells (large weight) at home, the specific plan can refer to the guidance on the Internet (very particular, I can't write here), nutrition to go up, this will take at least 1 year to have obvious effects, but as long as you persevere, you will definitely train obvious muscles! :-d

Health is so beautiful This is the purpose of bodybuilding. First of all, I will tell you an outline of what to do with the specific movements, and when you go to exercise, you will ask more questions and read more. A cycle for four days: the chest and three heads on the first day, the back and two heads on the second day, the shoulder and three heads on the third day, the legs and the two heads on the fourth day, three movements for each part, three sets for each movement, six to eight reps per group, and so on. After adapting, each group of movements 4 sets of 8-10 reps per movement The weight of each large cycle (four days) is capped by 15 kg Remember not to practice too much In this way, you will have so much nutrition every day, and the nutrition supply will not last long after practice.

In terms of diet, drink plenty of milk in addition to meals.

In addition, it is necessary to exercise more, often run, play horizontal bars or something, pay attention to more rest, combine work and rest, and regular, adequate and high-quality sleep is of great significance to bone growth! My own feelings!

It is recommended that you prepare a thermos flask, dig the fresh millet at night and increase the jujube, put it in the thermos flask before going to bed, you can drink it early the next morning, save time and sleep more, and also ensure nutrition, the premise of poor health is that the spleen and stomach are not in harmony, the absorption is not good, the spleen is mainly transported, the key to raising the spleen is to solve the problem of spleen and stomach absorption, drink for a month first, and see the effect.

If you don't like to sleep lazy, you can get up, move for half an hour, and come back to drink porridge and eat bread, steamed buns, and flower rolls. Do you have time to rest for half an hour in the morning and replenish some nuts, such as oat sugar, ripe cashew nuts, walnuts. After eating office meals at noon, take a nap for 30-40 minutes, close your eyes and refresh your mind can also achieve the purpose of nourishing your heart, and you can drink some milk tea in the middle of the afternoon.

The main dish for dinner is rice or pasta, three or four side dishes, and it is light. Go out for a walk for an hour, soak your feet in hot water until you sweat slightly before coming back to rest, and help you sleep. If you can stick to it for three months, your physique will improve, so you might as well give it a try.

If your period is not good, you can also be informed of small home remedies.

It turned out that I was in very poor health, and I had taken Chinese and Western medicine for many years, and my classmates gave me the nickname in high school. After many years of reading books and learning to recuperate by myself, I am still in good health, participating in various activities and traveling. This is the experience I have learned for more than 60 years.

Hope it helps!

What does bad luck have to do with poor health? If you are not in good health, you will see a doctor.

You can try the effect. Hope it helps, and if you have any questions, you can continue to ask me.

I don't think there is much problem with your body, most of it is your psychological problem, you lack exercise, your physical fitness is poor, if you go to see a psychiatrist, slowly adjust your body will be very healthy, I hope my answer can help you.

I feel like he's ...... hard-heartedIn fact, he ignored you during that time, and he probably didn't think much about breaking up, so he had no idea, if you showed good, in fact, you could get through that time, but then you had to tell him not to be a lover and be friends, and then told the introducer that you broke up, which is equivalent to pushing him. I know you want to test him and make him coax you, but you did something wrong, and this time his heart is cold, you help him make up his mind.

People who are too weak are prone to get sick, and there is no cure for what you said, so you can pay attention to safety, exercise more, and exercise diligently to slowly improve your physical fitness.

It is likely that your mental illness has affected your body, and it is recommended to go to a psychiatric hospital.

I feel that the yang energy is insufficient, so I should regulate my spleen and stomach, bask in the sun, and don't touch the cold.

It is best to go to the hospital for a thorough examination, from head to toe, to find out the cause of the question, a combination of Chinese and Western**. None of the diseases are particularly serious, and they have something to do with mentality and self-regulation. Finally, let your parents listen to the traditional culture class, some diseases are the symptoms of the real cause and the family and parents are related.

Hello, I have had physical problems since I was a child, and it is recommended to go to the hospital to let the doctor give you a comprehensive examination.