What s inside an apple? What s in apples

Apples are highly nutritious, they contain a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

Nutritive value. Eating apples can help digestion, and the elderly will be fine if they eat it. Apples contain a variety of vitamins, minerals, sugars, fats, etc., which constitute essential nutrients for the brain.

The fiber in apples is beneficial to children's growth and development, promoting growth and development. The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.

Malic acid is a low-calorie food, is the ideal food, malic acid can make the body in the body fat decomposition, prevent the body from being overweight, and make the ** lubricated and tender, this is because the nutrients in apples are soluble and easy to be absorbed.

Star! You cut the apple cross-section, and you can see the stars.

Apples have a mild taste and are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, as well as malic acid, tartaric acid and carotene.

Apples are highly nutritious, rich in minerals and vitamins, rich in calcium, which helps to metabolize excess salt in the body, and malic acid can metabolize calories and prevent obesity in the lower half of the body. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are called "living water". It is conducive to dissolving sulfur elements, making ** lubricating and soft.

Apples contain 52 calories per 100 grams. The specific nutrient content is detailed in the table below

Writing ideas: Use appropriate adjectives to describe the appearance of the apple tree and the apple, so that the reader can instantly think of the image of the apple.

Text: 1. The lush apple trees are full of red apples.

2. The tall apple trees are full of big, red apples.

3. In autumn, the apple trees in the orchard are full of red apples.

4. A beautiful apple tree bears big apples.

5. The lush apple trees are full of punching apples that are too big for the big cherry blossoms.

(fiery red) apples.

(Sweet) let hole apples.

(ripe) apples.

(red) apples.

(Sweet) apples.

Definition: loose eggplant1. Fire red is a Chinese word, pinyin huǒhóng, which means flame-like color, often referring to the bright red color of flames.

2. Xiang Tian is a Chinese word, pronounced xiāng tián, which means to sleep peacefully.

3. Chengtan digging dry ripe is a Chinese word, the spoken pronunciation is chéng shóu, and the written pronunciation is chéng shú. It means to grow up, to grow, and generally refers to the stage where the organism has developed to perfection, or the degree to which things or behaviors have developed to perfection.