What nutrients are in apples and what are the nutrients in apples

Apple is a plant of the Rosaceae family, and its taste: sweet, sour, flat, and non-toxic. It is a nutritious fruit food.

Medicinal use can regulate the stomach and intestines, stop diarrhea, and laxative. And can be used for high blood pressure, has the effect of preventing and recovering fatigue. Apples also have the effect of lowering blood cholesterol.

Apples contain sugars (including sucrose, reducing sugars), proteins, fats, various vitamins and minerals such as phosphorus, calcium, iron, as well as fruit acids, quinic acids, citric acids, tannic acids, carotene, etc. The peel contains tricosaxane. It has the specialties of sleeping and nourishing the mind, replenishing the middle focus, benefiting the heart, and eliminating food and accumulation.

against indigestion. Qi congestion, juice to take, smooth digestion.

Apples are one of the rare perennial fruits among fruits. And the taste, shape, and color can be listed as the top of fruits, which is the first choice for people's daily consumption and gifts.

The main nutrients of apples (ingredients per 100 grams of food):

Protein (g) Fat (g) Carbohydrates (g) 15 Calories (kcal) 60 Inorganic salts (g) Calcium (mg) 9 Phosphorus (mg) Iron (mg) 11

Apples are rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, fiber and other nutrients.

Apples are a low-calorie food that produces 60 kcal per 100 grams. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are called "living water". It is conducive to dissolving sulfur elements and making ** lubricating and tender.

Apples are a beauty product, which can not only make ****, but also make **smooth and soft. Apples contain copper, iodine, manganese, zinc, potassium and other elements, if the human body lacks these elements, it will be dry, crackable, and itchy.

The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples. Therefore, some scientists and physicians refer to apples as "all-round healthy fruits" or "general practitioners". Air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air.

As the saying goes, one apple a day, the doctor stays away from me, in short, just keep one a day... I wish you good health.

Nutritional value of apples:

1. Apple phenol: Apple contains the miraculous "apple phenol", which is easily dissolved in water and easily absorbed by the human body. This miraculous "appleol" has seven effects:

One is the antioxidant effect, which can keep food fresh; the second is to eliminate peculiar smells, which can remove fishy and bad breath; the third is to prevent tooth decay; fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle-related diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reactions and have a certain anti-allergic effect.

2. Malic acid: apples contain 17 kinds of amino acids, of which 7 are essential amino acids that cannot be synthesized by the human body. It has a variety of functions for fitness, disease prevention and disease treatment.

Apples contain tannin and a variety of fruit acids, which can help food digestion, and have the function of promoting stomach astringency and accelerating the digestion and absorption of food. Malic acid can stabilize blood sugar and prevent diabetes in the elderly, so diabetics should eat sour apples.

3. Vitamin H: Apples contain vitamin H, which has the effect of preventing gray hair and hair loss and maintaining good health. Vitamin H, also known as biotin and coenzyme R, is a water-soluble vitamin and also belongs to the vitamin B group.

It is necessary for the synthesis of vitamin C and is indispensable for the normal metabolism of fats and proteins. Vitamin H is a water-soluble vitamin necessary for the maintenance of the body's natural growth and human functions, and is also an essential nutrient for normal growth, development and health, and cannot be synthesized artificially.

4. Vitamin C: Apples are rich in vitamin C. Vitamin C is the protector of the cardiovascular system and a healthy element for heart disease patients.

Researchers in the United States have also shown that "direct intake of vitamin C from fresh fruits is more effective than oral medications". Eating one red Fuji a day can meet most of the body's daily needs for vitamin C.

5. Lycopene: Apples are rich in lycopene and anthocyanins, which can prevent heart disease, urinary diseases and prostate cancer.

Efficacy and role of apples:

1. Quench thirst: apples can moisten the throat and dry it, making people feel refreshed and comfortable. It is suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep, and excessive speech.

2. Moisturize the lungs and remove annoyance: Apples are rich in vitamins, which can protect the respiratory epithelium, improve the function of immunoglobulins, and prevent respiratory tract infections. Nourish yin and moisturize the lungs, remove lung dryness and lung heat. Makes people breathe smoothly and comfortably.

3. Spleen: It is suitable for abdominal distention, loose stool, loss of appetite, fatigue and weakness caused by weak spleen and transportation.

4. Hangover: Apples can relieve ethanol toxicity and can be quickly excreted after hangover. It can relieve symptoms such as headache, brain swelling, and flushing after drinking. Relieves the absorption of alcohol in the stomach and protects the gastric mucosa.

5. Nourishing the heart: apples can protect the heart, protect myocardial cells, prevent or alleviate palpitations, arrhythmias, etc.

6. Anti-cancer: Eating more than 1 apple a day can reduce the risk of colorectal cancer, esophageal cancer, laryngeal cancer, breast cancer and ovarian cancer by 9% and 42%.

Contains polyphenols that have a strong antioxidant effect and can slow down the rate of aging.

Apples are flat in nature and sweet in taste. It has the effect of invigorating, moistening the lungs, removing annoyance, nourishing the heart and qi, strengthening the spleen and stomach, relieving heatstroke, and sobering up.

1。Apples can stop diarrhea and can also pass stool. Because the tannic acid, organic acids, and pectin in apples have an astringent effect, and can absorb bacteria and toxins, they can stop diarrhea. The cellulose and organic acids in apples can coarse the basic intestinal peristalsis, so they can be laxative.

2。Apples contain a lot of malic acid, which can break down body fat, prevent obesity, lower cholesterol, and alleviate arteriosclerosis.

3。Apples have a high potassium content, which can be excreted from the body by combining with excess sodium, which can prevent high blood pressure, prevent brain aging, and play an anti-aging role.

4。Apples contain a lot of vitamin C, which is one of the essential vitamins for the human body.

Apples are cool and sweet.

Each 100 grams of apples contains 13 grams of sugar, 11 milligrams of calcium, milligrams of iron, and also contains carotene, vitamins, organic acids, aromatic alcohols, pectin, etc. Apples are nutritious and sweet, and have always been a popular and popular fruit for all ages. American nutritionists list it as one of the ten most nutritious foods.

It has the effect of nourishing the heart and qi, relieving cough, strengthening the stomach and spleen.

It is gold in the morning, silver at noon, and copper in the evening. It is said that eating apples in the morning absorbs gold, silver at noon, and copper at night, so it is recommended that the best time to eat apples is in the morning.

1. Because apples have a sterilizing effect, chewing apples in the mouth for 10 minutes can kill 90% of the bacteria in the mouth, which can play a good role in dental care. Therefore, eating apples after meals and before bed can reduce the chance of tooth decay (although you should still brush your teeth before bed).

2. Eating apples on an empty stomach can play a role in nourishing the skin.

Apples are highly nutritious, they contain a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

One: 1 apple is not too big and contains only 60 100 kcal, no fat and no sodium.

Two: Contains 5 grams of fiber and 20 grams of carbohydrates, just right for one dessert.

Three: Apple's fiber, pectin, antioxidants and other components can lower bad cholesterol in the body and increase good cholesterol levels.

4. The nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer.

Five: Apples also contain boron, a mineral that helps maintain bone density and protect the heart from heart disease.

Six: Apple tannin can play a role in protecting teeth from tooth decay and gingivitis, and can prevent urinary tract infections.

Seven: Eating 1 apple a day (preferably with the skin) can also prevent stroke.

8. Apples contain vitamins and antioxidants that can prevent aging.

Nine: Some effective substances and vitamin C contained in apples can play an anti-cancer role.

Ten: Apples are rich in folic acid, which is the main component of B vitamins, which helps prevent heart disease.