What are the ingredients in a banana and what are the ingredients in a banana

Bananas are high in nutrients and low in calories, making them quite a good nutritious food. It contains protein, sugar, starch, pectin, various vitamins, and also contains minerals such as calcium, phosphorus, and iron. It has the functions of moistening the intestines, moistening the lungs and relieving cough, clearing heat and detoxifying, aiding digestion and nourishing.

Rich in vitamin A, it can effectively maintain the health of **hair, is very effective in preventing and treating chapped hands and feet, and can also make **smooth and smooth. It is high in potassium, which is beneficial for the function of the heart and muscles. The most nutritious fruit that can add a smile to people's faces is banana, which contains pantothenic acid and other ingredients, which is the body's happy hormone, which can reduce psychological pressure, relieve depression, and make people happy.

Eating bananas before going to bed also has a calming effect. It can prevent stroke and high blood pressure, lower blood pressure and protect blood vessels.

Bananas are rich in carbohydrates and are superior to potassium and vitamin A**.

Each 100 grams of banana contains 77 grams of water, grams of protein, grams of fat, grams of carbohydrates, milligrams of crude fiber, 9 milligrams of calcium, 9 milligrams of phosphorus, milligrams of iron, milligrams of carotene, milligrams of vitamins, milligrams of vitamins, milligrams of niacin, and microscopic amounts of vitamin C6.

Traditional Chinese medicine believes that bananas have a sweet and cold taste, and have the effect of clearing heat and moistening the intestines, moistening the lungs and relieving hangover.

Each 100 grams of pulp contains grams of protein, fat, carbohydrates, crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, milligrams of iron, in addition, it also contains carotene, thiamine niacin, vitamin C and vitamins.

Carbohydrates.

Each 100 grams of bananas contains 77 grams of water, grams of protein, grams of fat, grams of carbohydrates.

The main components in bananas: starch, protein, fat, sugar 11%, ash 1%, vitamin A, vitamin B, vitamin C, vitamin E, etc. It also contains small amounts of serotonin, norepinephrine and dihydroxyphenylethylamine. The leaves contain small amounts of tannin and cellulose.

Each 100 grams of pulp contains 20 grams of carbohydrates, grams of protein, grams of fat, more than 15% sugar, acid, protein, and rich phosphorus 53 mg, calcium 19 mg, potassium 400 mg, vitamin C 24 mg. Bananas also contain pectin, a variety of enzymes, etc.

Nutrients: The pulp of bananas is very nutritious, containing grams of protein, fat, carbohydrates, crude fiber, 9 mg of calcium, 31 mg of phosphorus, mg of iron, in addition, it also contains carotene, thiamine niacin, vitamin C and vitamin E, and rich in trace element potassium.

Scientists extract a special protein from bananas and develop new drugs that are expected to become broad-spectrum antiviral drugs for AIDS, hepatitis C, and influenza.

According to foreign reports, at present, scientists have developed a "miracle drug" from banana extraction of special ingredients, which can be used for many deadly diseases - hepatitis C, influenza and AIDS.

This new drug is expected to be an important "broad-spectrum antiviral drug" that can prevent people from suffering from the deadliest diseases. The key ingredient is a protein extracted from bananas called "banana lectins".

Banana lectins are able to climb the sugar molecular structure on the surface of these deadly viruses, and once the drug locks onto the virus, it can easily be engulfed and digested by the body's immune system.

Information**. target="_blank"title="Banana special ingredients can be used for **AIDS! "Banana special ingredients can be used for **AIDS!

Bananas are rich in dietary fiber and pectin.

Bananas contain dietary fiber and pectin, which can promote intestinal peristalsis and promote bowel movements. Bananas are sweet in taste and cold in nature, and cold in nature can clear intestinal heat, and sweet taste can moisten the intestines and laxative, which is more suitable for constipation caused by gastrointestinal heat. Eating a banana every night before going to bed can be effective in relieving habitual constipation.

Bananas contain vitamin A, vitamin B, vitamin C, vitamin E, etc.

Bananas are high-calorie fruits, with an analysis of 91 kcal per 100 grams of pulp. In some tropical regions, bananas are also used as a staple food. Bananas are starchy, beneficial fruits. Suitable for people with hot and dry conditions.

The nutritional value of banana pulp is quite high, and every 100 grams of pulp contains 20 grams of carbohydrates, protein grams and fat grams; In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to disease, and is necessary for maintaining normal fertility and vision.

Bananas contain vitamins A, C, D, E, as well as carotene, thiamine, riboflavin, niacin, calcium, phosphorus, and iron, and small amounts of magnesium, sulfur, and copper;

Among them, vitamin A can promote growth, enhance resistance to disease, and is necessary for maintaining normal fertility and vision. Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal growth and development in the body.

Banana flesh is sweet and soft, and it is one of the fruits that people love. Europeans called it the "happy fruit" because of its ability to relieve melancholy, and on the basis of bananas, creative cultural fruits appeared.

Bananas contain dietary fiber and pectin, which can moisten the intestines and laxative.

It contains more potassium, and bananas with bread work well, so eating bananas when you are in a bad mood can relieve your mood.

【Ingredients】Edible part 59%. Each l00g contains energy: 381kj, water, protein, fat, dietary fiber, carbohydrates: carotene 60 g, retinol equivalent (10 g), thiamine, riboflavin, niacin, nicotinic acid; Vitamin C 8mg, Vitamin E; Potassium 256mg, sodium, calcium 7mg, magnesium 43mg, iron, manganese, zinc, copper phosphorus 28mg, selenium.

For the general human body, fresh fruits are the best for various vitamins and minerals, and dietary fiber.