How can I practice badminton without an indoor badminton court?

It's also okay to find an open space to fight, and it can also have the effect of exercising. It's just not very standardized, and it doesn't help to improve the level of badminton. If you don't go to the gymnasium, you can buy a net for yourself, and when you need to use it, you can set it up to play.

You can draw the range of the court by yourself and then set up a net to play.

The badminton court is a rectangular court with a length of meters, a width of doubles and a width of singles, and the court is evenly divided by nets (the height of the pillars on both sides and the height of the middle net).

Don't stand too close to each other when playing, and it's best to follow a standard stance when receiving the ball (you can check the standard stance on the Internet), which will help improve your level. Be sure not to touch the racket when playing.

If you play badminton, you mainly need to see if there is wind, and if there is wind, you generally can't play.

good luck

It's actually okay to find an open space to play a dozen, as long as the wind isn't too strong, after all, you can't play badminton when the wind is too strong. Strictly speaking, badminton is mainly indoor venues, and some are open-air.

Precautions: If you exercise, you should still put your body first, and try to find a venue with plastic to avoid sports injuries.

Standard courts: Meters long, the width of the singles court is meters, the width of the doubles court is meters, the width of each line on the court is 4 cm, and a large number of courts are counted from the outer edge of the line.

Net: The net is 76 cm long and 76 cm wide. The height of the net in the official competition: the upper edge of the middle is meters from the ground, the two ends are meters, and the two net posts are respectively standing on the midpoint of the edge line of the doubles court, and its height is meters.

If you don't have a net, you can buy one if you want

Hope mine is helpful to you.

If it's just for exercise, the site requirements are not too strict, you can buy a net and reach the meter. Playing outdoors is the most important.

Actually, it's the direction of the wind.

There are some open spaces where badminton strings will be drawn, and you can use local materials.

And there are usually venues in schools.

When going to the badminton hall to play, you should pay attention to the following points:

Wear sportswear and athletic shoes to keep yourself comfortable and avoid injury.

Bring appropriate gear such as rackets, balls, towels, etc.

Do warm-up exercises before playing, such as standing leg extensions, squats, upper arm abduction, etc., to reduce the risk of muscle strain.

Pay attention to the safety of the venue and avoid hitting the stands or other objects.

Comply with the rules and regulations of the badminton court, such as dress code, court use time, etc.

Pay attention to communication and politeness with golfers to maintain a good atmosphere in the stadium.

Arrange opponents with similar skill levels reasonably to avoid obvious gaps.

Stretching exercises are performed after playing to aid in recovery.

In short, when going to the badminton hall to play, you need to pay careful and careful attention to various safety and venue regulations to ensure the safety of yourself and others and maintain good order in the venue.

Badminton is not necessarily played only in the badminton hall, the badminton court is a sports venue open to the public. Athletes and enthusiasts can enter at any time, but there are two characteristics once inside. One is that if you need to play ball, if you don't rent a venue, you can only rely on the venue rented by other players to play together, commonly known as rubbing the field to play.

The second is to observe and learn from others to play, especially pay attention to safety, slightly away from the playing area, which will not affect the performance of the players in the field, but also avoid accidental injury of the racket.

Badminton featuresThe characteristics of badminton itself, and the structure of the badminton ball, determine the key to badminton sports, that is, the speed of two words. "Speed" is the foundation of badminton success, from the speed of movement, to the speed of hitting, to the speed of the ball, there are many factors that determine speed, such as the field, lighting, athlete's physical fitness, reaction time, power mode, sportswear, sports shoes performance, badminton quality, the influence of wind, air humidity, and so on.

Badminton is very technical, simple force does not represent high speed, but requires a series of reasonable force conduction to achieve the ideal speed, for a simple example, the ball played by a bodybuilder is not necessarily as strong as his muscles, many arms are like matchsticks mm, but it is very easy to hit others all over the ground looking for the ball.

Practicing badminton at home can be done from the following aspects:

1. Swing practice. If you master the correct grip and hit the high ball, you can swing the racket at home. This is the most basic movement of big badminton.

2. Face the wall and practice pumping and blocking the ball. Be careful not to break the wall and get beaten.

3. Hang the ball and practice skills such as rubbing the ball. There's a ball there, and it's more felt to practice.

4. The use of skipping ropes, dumbbells, etc., can help train body coordination and explosiveness. This section may require reference to some materials or the advice of a professional coach. The amount of practice should be controlled according to your actual situation.

5. Practice juggling the ball and maintain the feel of the hand and the ball. Ball games all have an inexplicable "feeling". If you don't play for a few days, your level may drop, or you may not be able to play all of a sudden.

Juggling the ball can help maintain the feeling of the ball. Or even if the racket is picked up and turned, it can maintain a certain feel.

Badminton Venue Notice:

1. The library gives priority to ensuring the needs of the school's badminton teaching, training and competition, and is open to all teachers, students and staff within the specified time during other periods.

2. It is strictly forbidden to carry out other sports activities in the badminton hall.

3. Students enter the badminton hall according to the class schedule.

4. The activity personnel must abide by the activity time, and shall not arbitrarily request advance or extension, and special circumstances will be arranged separately. The badminton hall is not open for hours, please do not enter without permission.

5. Keep the badminton hall hygienic, it is strictly forbidden to smoke, spit, eat food and chewing gum with skin cores in the hall, and it is strictly forbidden to litter; It is forbidden to depict or scribble on walls, chairs and tabletops.

6. It is strictly forbidden to bring livestock, flammable, explosive and oily materials into the venue.

7. Loud noises, frolicking and noisy, and fights are prohibited.

8. Take care of all kinds of equipment, facilities and equipment in the badminton hall, and use the equipment in accordance with the operating procedures, and shall not be moved at will without permission, and if there is any damage, compensation will be made according to the price.

9. It is strictly forbidden to wear leather shoes, high heels, spikes and other shoes that are not suitable for sports to enter the stadium to prevent damage to the venue, please change the shoes before entering the venue.

10. Without permission, it is forbidden to hang or post promotional materials, display and distribute commercial products inside and outside the badminton hall.

Ten. 1. Please take good care of your personal belongings and be responsible for them, and do not place them at will to prevent loss.

Ten. 2. If you have borrowed equipment, please take the initiative to return it after the exercise, and only leave the museum after being inspected by the staff.

Ten. 3. The unit or department using the badminton hall shall carry out public ethics education and safety education for the personnel of the venue to take care of the equipment and facilities of the venue, actively cooperate with the work of the venue management personnel, and abide by various rules and regulations.

Ten. 4. The above precautions and unfinished matters shall be explained by the Stadium Center.

It's hard to tell the specific needs of the badminton hall, just know it in general! The following is the general notice: Badminton hall notice:

1.Before exercising, you must do a good warm-up exercise, otherwise the member will be responsible for the injury caused by the exercise.

2.Before entering the museum, you need to wear sportswear and good quality sports shoes, and you can't mark the floor glue black during the exercise.

3.Items are placed in lockers and are strictly forbidden to be brought into the sports area. If there is any loss, you are responsible for it, and the badminton hall is not responsible.

4.Playing, fighting, smoking, spitting, carrying food, and other behaviors that endanger public health and public safety are not allowed in the venue.

5.Private training is not allowed, and the badminton hall has the right to refuse admission if found.

6.Members have the right to reserve venues first.

Locker Room Notice:

1.The mobile lockers provided by the badminton hall are for the convenience of members to store their personal belongings during the workout, and valuables are strictly prohibited from being placed in the lockers. The badminton hall is not responsible for any loss of items.

2.It is strictly forbidden to store flammable, explosive, corrosive and strong odor or other illegal items in the locker.

3.Please take your personal belongings out of the badminton hall when you leave the badminton hall after each workout, and the badminton hall will clean the mobile lockers at the end of each day. Items left behind in the cabinet will be treated as abandoned items.

4.Smoking, eating, washing and drying clothes, dyeing hair, and other behaviors unrelated to the use of changing rooms are prohibited in the area of the badminton hall. Violators will be subject to a penalty of up to 15 days of exercise.

5.It is strictly forbidden to run or play in the area of the badminton hall, and the badminton hall will not be responsible for any injury caused thereby.

6.Please conserve water and support environmental protection.

7.Please take care of the public facilities (such as hair dryers, faucet switches, etc.) in the area of the badminton hall, if the damage is man-made or the circumstances are serious, you must compensate according to the original price, and the badminton hall reserves the right to pursue its legal responsibility.

1.It's best to bring your own racket, there are rackets for rent, but they are all 100 dollars 2Bring your own drinking water, generally in summer you have to consume 1-2 bottles of water an hour 3

Wear soft-soled sneakers (badminton shoes are the best), leather shoes, spikes can not be worn into 4Other museums are different.

1. Please do not smoke in the stadium (there are designated smoking areas) 2. Do not wear hard-soled shoes to play (to avoid floor damage and foot sprain) 3. Do not litter in the venue, please consciously put it into the specified cleaning box 4. Please make an appointment before coming to the stadium to play, so that the stadium staff can serve the guests conveniently and better 5. Please take good care of your belongings, and once the items are lost, the time will have nothing to do with the stadium 6. Please actively prepare for activities before playing. In order to avoid injuries in sports, if an accident occurs, it will have nothing to do with the stadium 7. The stadium has a locker room, a commissary, and a rest place to provide convenience for guests 8. If there is any unclear place, you can ask the person in charge of the stadium.