Declare war on late sleep! Why has staying up all night become the favorite of contemporary young

Topic BackgroundThere is a topic that has been particularly hot recently, and that is to declare war on late bedtime. According to the data survey, about thirty percent of young people stay up until 1 o'clock in the morning, which should be vibrant, and they have become the main force to stay up late. Refreshed at night and lazy during the day.

Night and day seem to be reversed. What is it that makes young people like to stay up all night? <>

The impact of electronics. What is the reason why most young people stay up late at night? Most of them are holding a mobile phone or sitting under the computer to play games.

In fact, many young people nowadays seem to suffer from mobile phone anxietyAs long as you don't look at your phone for a while, you will feel very irritable, and you don't know what to do even if you hold your phone all the time. People's lives seem to be inseparable from mobile phones, and mobile phones are the motivation to stay up late at night. Whether it's staying up late to catch up on dramas or playing games, young people feel very happy.

Upside-down biological clock. The biological clock controls our daily routine, and due to long hours of staying up late, most young people's lives have long been turned upside down, not sleeping at 1 or 2 a.m. and not getting up at 12 a.m. This has become the status quo for most young people.

Young people are busy during the day and find time to play at night. Why young people have become the main force of staying up late. Mainly because the heart is too heavyDuring the day, they may be working or studying, and they don't have much time to play.

And when he came back, all the packages had been dropped, and he began to play wantonly. When immersed in it, it is difficult to pull out. So staying up late has become the norm.

Young people should adjust their biological clocks and have a firm mind. In fact, many people's instinctive idea is that they don't want to stay up late, and they also know that staying up late is very uncomfortableThis torture is a gradual process, and you can feel the obvious weakness of the body, and the dark circles under the eyes are aggravated. But they couldn't control themselves, and they said that they would go to bed before 11 o'clock, but they didn't expect to lie down and lie down and just couldn't sleep.

I obviously said that I wanted to adjust my biological clock, but after persisting for two days, I found that it had no effect, so I started to stay up late again.

Therefore, young people should be firm in their ideas, adjust their biological clock, and let themselves have a stable schedule.

Young people like to go out at night, either to play games, during the day they have to go to work, they have no time to play, they can only choose to vent themselves at night, they develop a bad habit of going to bed late.

Because the pressure is too much. During the day, work is very busy, and there is almost no personal time, so you can only choose to have fun in the evening.

Because now with a mobile phone, not only can you play games, watch TV, but also chat, all kinds of software and programs are available, and you don't have the heart to sleep when you play and watch.

At this time, young people do not want to miss the rare time to relax, and often gather together to make friends and chat, play games on the Internet, etc., so staying up all night has become the favorite of contemporary young people.

I can't go to bed because I'm too early. Nowadays, young people are like this, if they are too early, they will not be sleepy at all, and they will be very energetic at night.

Contemporary young people are more and more fond of staying up late, and for those who stay up late, 1 o'clock in the morning may be considered a late night, and some people will even stay up all night. <>

1. What time do you go to bed to stay up late?

In fact, different groups of people stay up late for different times, and for students, they may go to bed at 11 o'clock even if they stay up late. For people who work in the workplace, sleeping at three or four o'clock in the morning is considered to be staying up late, and for some people who are busy with work, such as celebrities, staying up late at 5 o'clock in the morning. The specific time to stay up late depends on each person's living habits and has a lot to do with their profession.

But for one's own body, sleeping after 10:30 at night is considered to stay up late, because after 10:30, the organs of the human body are in an active period, and at this time the body's metabolic waste will be excreted and bleeding.

Staying up late is a very scary thing, which will cause you to suffer from a lot of diseases, and it will make you lose your energy, and it will also increase the risk of sudden death. <>

2. Why do young people like to stay up late more and more?

In fact, many young people are forced to stay up late because they have a lot of work at work, but in order to make money, they can only work overtime at night, so that the project can be completed on time and thus get paid. Young people often go to bed at two or three o'clock in the morning, because at this time young people will think that time belongs to them, so they will play with their mobile phones to brush short**, and they will choose to sleep when they really can't stay up. In addition, there are many young people who may be less stressed and blind, so they will have insomnia, so they can only stay up late to make their bodies very tired, and then they can fall asleep.

In fact, this has a lot to do with the current environment, which causes young people to stay up late. It is recommended that young people can arrange their own time so that their time is not so rushed, so that the habit of staying up late is easy to break. <>

Finally, be sure to sleep more and let your body get enough rest, so that you will be more energetic on the second day of work.

After 11 o'clock, because the best sleep time is 11:00 2:00, this time must ensure deep sleep, so that it can promote chaotic blood circulation, can protect the liver, kidney meditation with the right organs.

After three o'clock in the morning, for ordinary people, even if they stay up late after 11 o'clock, but Sun Yu came to Zheng Kai to say that 11 o'clock is his own time, and he just started shouting.

For people who stay up late, staying up late is considered to be more than 2 o'clock, and people who often stay up late have developed such a habit that they can't sleep at all before 2 o'clock.

One is that the pressure is too much, which will lead to not being able to fall asleep early, and something needs to be done to release the pressure, and the second is that the emergence of some self-leading software attracts them, such as Douyin and Kuaishou, and they can find fun when brushing these software.

There is no young person who does not stay up late, and he goes to bed early at 12 o'clock. Anyway, I stay up late just to watch movies and catch up on the latest TV series, and there is usually nothing else. And the night time is too good to sleep!

Love, games. Today's young people are busy with work during the day, and only at night can they chat with their lovers or play games with their good brothers, so they sleep late.

Because people now have abundant entertainment methods, coupled with the long-term peace and stability of the country, there is no danger in going out to play no matter how late it is, so it has led to many young people playing late at night before coming back to sleep.

It's work, many young people have a lot of pressure at work, sometimes they have to be busy until late, and mobile phones are also a scourge that affects people's sleep.

1.Staying up late brings us a space difference for relaxation. Staying up late helped us unload our responsibilities and gave us room to relax.

On this quiet night, we were finally able to take a break from life and give ourselves a break. Especially for introverts, alone time at night is a way to recharge – they no longer have to deal with people and they don't have to burn their energy in them. 2.

Staying up late gives us the opportunity to examine ourselves. Staying up late gives us the opportunity to be alone. At night, no one else disturbs you.

Staying up late gives us time to be ourselves. With the development of information technology, we have more opportunities to do what we like at night. We can stay up late watching dramas, playing computer games, chatting quietly with our loved ones, or reading a **.

I think the essence is loneliness and fear, which is a kind of escape, they are not willing to face the next day, so they choose to stay up late.

Nowadays, many young people like to go to bed late, which is a very common phenomenon. Since college, young people like to stay up late, and they will not sleep until 12 o'clock every day. Many young people think that eleven or twelve o'clock is still very early for them, and staying up late every day is a problem that cannot be avoided.

So there are many young people who know that staying up late is not good, why do they stay up late?

First of all. It's hard to control yourself when playing with mobile phones and computers。Mobile phones and computers are now in almost every household.

Especially for young people who are going to university, almost everyone in the dormitory has a computer. And with the rapid development of network technology,A lot of new things will appear in front of our eyes. Brushing Tik Tok at night, unfinished academic problems, etc., will basically make it possible to stay up late.

And many people don't have a sense of time, even if they know that staying up late is not good, they will still stay up late every day.

Secondly. Accompany it。It is normal for young people to fall in love, and many times they will be reluctant to each other, hoping to be with each other all the time.

As a result, they both want to be with each other and will not go to bed early at night. I know that the body will start to detoxify at 11 o'clock in the evening, and staying up late will be very bad for the body, and it will also cause acne and affect the appearance. However, they will still stay up late.

At last. Staying up late has become a habit. Usually, because of the various stress problems faced by the younger generation, sometimes it will cause insomnia at night, although I know that this is not good, but I still can't break free.

In addition,They usually go to bed very late, resulting in a certain amount of time to fall asleep every day, and their biological clock is disrupted, and they have to stay up late。Although they know that staying up late is harmful to their bodies, and it may not be salvage if it is serious, it is still a habit that is difficult for them to break.

Hello. In college, staying up late is generally to play with mobile phones and computers, and do something just happy but meaningless with their roommates, kissing, staying up late hurts the body, they feel that it doesn't matter while they are young, they can't feel it. It's okay to relax and just think about what's in front of you.

I also belong to this kind of people, I know that staying up late is not good but I have to stay up late, there is no other reason is probably a habit, habit becomes natural, in fact, habit is a very terrible thing, once it is formed, it is difficult to change, do you have a way to change this bad habit?

Why is there a rebellious period now. Because in the previous eras, there were not such big differences and changes, they were all poor, all were socialist, they only knew how to struggle, and they could understand each other. Today's children have a much higher level of education, and their exposure and knowledge are also very wide, and they have their own views and opinions very early, and their horizons and patterns are different, and the communication and understanding between the two generations will be discreet.

There are people who are missed in their hearts.

There is something I want to do.

There is an unspeakable pain.

There is something you can't forget.

Or physical discomfort.

Or just to have a good time.

Self-restraint is poor, what else can it be, just like it's one o'clock in the middle of the night, I know it's not good to stay up late, I know that I stay up late and lose a lot of hair, but I still can't bear such a beautiful night, so I went to sleep.

Some people stay up late for what they want to play, want, and work hard. And then there's the insomnia. In general, at night, the young people start to get dry. Tossing and turning, work is too depressing, and I always want to relax on holidays.

Poor self-control! Influenced by computers and mobile phones!

This is the way every man has his own aspirations, and every man has his own business.