What are the dangers to the body of people who often work night shifts? Do I need to make dietary ch

People who often work night shifts and stay up late have a lot of harm to the body, because everyone has a unique biological clock, and long-term night shifts will lead to problems with their biological clocks. <>

People who often work night shifts will definitely change their diet changes and will become particularly irregular, they need to consume huge energy when they work at night, and after a period of time, their stomach and intestines will also be affected to a certain extent, there will be certain restrictions in digestion and absorption, and they will often have a sense of hunger at night, and they may need to eat supper, which will bring a huge burden to the stomach and intestines over time, and their diet will definitely change dramatically, so often working night shifts will definitely damage gastrointestinal health. Even if you don't go to the night shift, you can't rest at the normal time when you are resting, and the quality of sleep will decline, and the nerves will be in a state of tension for a long time, and it is not easy to concentrate, the work efficiency will decline, and the body's metabolic ability will also deteriorate, and the immunity will also decline, and the body will be particularly prone to problems and be in a sub-healthy state. <>

Therefore, night shifts are not exactly the same as staying up late, but it will also bring a lot of harm to the body, so people who work night shifts must do dietary adjustments, and in the process of not going to work, they can eat more foods that relieve the spirit and supplement more vitamin A, such as animal liver meat and protein foods. There is also to eat more nutritious protein foods when eating at night, because these foods are easy to digest and will not have too much burden on the stomach, and when you don't work at night, you must try to maintain normal time to rest and maintain your body metabolism. Another point of dietary adjustment is to drink more soy milk and milk in the morning, but not to consume too much fat.

People who often work night shifts are very harmful to the body, which will make a lot of hair fall out, dull, weak, weakened immunity and resistance, and need to make dietary adjustments, eat more nutritious food in the diet, and supplement more vitamins and proteins, which can reduce the damage caused by staying up late on the body.

Staying up late for a long time, staying up late for a long time will lead to human secretion dysfunction, affect the normal metabolism of the body, cause dry mouth, face spots, acne and other symptoms, and the diet also needs to be light.

It will increase the burden on the stomach and intestines with irregular diet, and will also lead to decreased immunity and poor concentration; It is necessary to make dietary adjustments, adjust work and rest time, and try to minimize the harm of staying up late.

1. Physiological disorders: night is the time when the entire endocrine system works vigorously, and long-term work at night will cause endocrine disorders in the body, such as menstrual irregularities, dark yellow acne, emotional instability and other manifestations in women. People who work night shifts for a long time will also lead to a decrease in body immunity due to excessive fatigue and lack of sleep, and often feel tired, weak and powerless, which will affect the quality of life;

2. Induce diseases: long-term life of day and night reversal, irregular diet, or eating unhealthy food during night shifts to satisfy hunger, over time will affect the normal function of the gastrointestinal tract, and it is easy to suffer from stomach diseases. In addition, the liver is an important metabolic organ of the human body, and the liver will also slow down the transport and detoxification functions during night rest, and work night shifts for a long time, resulting in the liver not being fully recuperated, which can easily lead to liver disease.

If you can't avoid night shifts due to special work types, you should also adjust your mentality to ensure good sleep quality during the day to make up for the lack of sleep at night. In terms of diet, pay attention to eating more nutritious foods, and avoid long-term night shifts, which will reduce physical fitness and increase the risk of disease.

Long-term night shifts will cause harm to the body, such as biological clock disorders, endocrine disorders, and decreased resistance.