Please explain the psychological model in the model of improving the mental health of the general po

The psychological model in the model of improving the mental health of the general population emphasizes the function of personal life adaptation, including facing and solving problems, and effectively dealing with emotional setbacks and life crises. This model aims to reduce adverse effects and enhance awareness of healthy personality development. It involves the development of good habits and the reduction of maladjustments, including the prevention, early detection and treatment of mental health, and the maintenance and promotion of personal health.

This model also focuses on Lausansvig's doctrine of frustration, which states that when individuals are frustrated, they may react differently. These responses include obstructive superiority, self-defense, and demand continuity. In addition, the model also involves consideration of the impact of anxiety on individuals, including school and exam situations, the need and threat to interpersonal security, changes in the content of fear in children of different ages, and gender differences in the content of fear.

The model also highlights the beneficial effects of mass exercise on improving mental health. Mass exercise can enhance physical fitness, relieve and eliminate psychosocial stress, and improve mental health. This model is designed to help people cope with psychological stress and promote mental health through a variety of methods and means, including psychological methods.

Psychology is such that a person feels that the general psyche is unhealthy

There are six modes.

Mental Health Adjustment Methods:

1. Automatic adaptation method: When human beings face setbacks, they often mobilize their own adaptation mechanism, which is called psychological defense mechanism in psychology. The psychological defense mechanism tries to reduce the anxiety and maintain psychological balance, which is an automatic psychological mechanism for individual self-protection.

The greater value of psychological defense mechanisms lies in providing opportunities for individuals to find more positive and effective ways to deal with frustration. The commonly used psychological defense mechanisms include: repression, projection, decoration, compensation, sublimation, etc.;

2. Meaning-seeking method: It is a psychological self-help method of self-search and guessing the meaning of life, establishing a clear life goal, and facing and controlling life with a positive attitude. The exploration and pursuit of the meaning of life and life is the basic spiritual need of human beings, and what people pursue is neither the will to seek pleasure as Freudke said, nor the will to seek power as Adler said, but the will to pursue meaning;

3. Cognitive regulation method: refers to the method of rationally analyzing and evaluating the situation in which an individual has an inappropriate and inappropriate emotional reaction, clarifying his thoughts, and calmly coping with it. The key to cognitive regulation is to control cognition and imagination that occur simultaneously with immediate emotional responses.

The principle of cognitive regulation is that cognition has an integrated effect on emotion;

4. Activity adjustment method: refers to a method of regulating emotions and promoting physical and mental health by engaging in interesting activities. Including reading, writing, painting, sculpture, sports, listening, singing, dancing, acting, labor and other activities;

5. Reasonable catharsis method: It is to use or create certain conditions and situations to pour out and express suppressed emotions in a reasonable way, so as to reduce or eliminate psychological pressure and stabilize thoughts and emotions. The main ways of venting are as follows: confiding, writing, exercising, crying;

6. Physical and mental relaxation method: It is a type of behavior taken to achieve the purpose of muscle and mental relaxation. Human physiological activities are closely related to psychological activities, and relaxation training is to relieve and eliminate psychological tension through muscle relaxation exercises.

General Relaxation, Imagination Relaxation, Mental Relaxation Exercises, Progressive Muscle Relaxation, Deep Breathing Relaxation.

Summary. Correct Answer:

Mental health is a good, continuous state of mind and process, which is manifested by the individual's vitality of life, positive inner experience, good social adaptation, and the ability to effectively develop personal potential and positive social functions.

3. Health psychology is not only the cause of psychological unhealth, but also +y+ What is important? Enhance the psychology of the masses.

Correct Bu Zao Xiao Answer: Mental health is a well-defended and continuous psychological state type and process, which is manifested in the individual's vitality of life, positive inner experience, good social adaptation, and the ability to effectively develop personal potential and positive social functions.

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