Why do we lose our hair? How to change hair loss? Can you tell us about it?

It could be that you often stay up late, or it could be that you often eat greasy and spicy food. To actively recuperate, to find the root of the problem, to go to bed early and get up early, and can be combined with traditional Chinese medicine**.

It's because I'm under too much pressure that I lose my hair; You should use some good shampoos, be sure to use conditioner, and don't put too much pressure on yourself, so that you can change the phenomenon of hair loss.

If there is a lack of vitamins in our body, a lack of some nutrients or abnormal hormones in the body, it will lead to hair loss; First of all, you should ensure enough sleep, reduce staying up late, and eat more foods with sufficient protein to keep yourself in a happy state, which can well change the phenomenon of hair loss.

If you want to solve the problem of hair loss, you must first figure out what the cause of hair loss is, and then you can solve the problem symptomatically.

The first type of common hair loss is middle-aged uncle's hair loss, which is generally androgenetic alopecia, some people lose all of it, and some people only take off the top of their head. This kind of hair loss also has a name called "seborrheic alopecia", because this kind of person generally has a very oily scalp and weak hair, which is generally related to genetic factors. <>

Please consult your doctor when taking medicine, and don't listen to home remedies and various hair growth supplements sold on the market, because they are basically ineffective, unless Western medicine ingredients are secretly added to them. It should be noted that this type of hair loss should be early**, if the delay is long, and when most of the patient's hair follicles are completely deactivated, the **effect will be greatly reduced.

The second type of hair loss is telogen effluvium. It is due to various reasons that the hair follicles temporarily enter the telogen phase, which is manifested in a lot of hair loss, more loss, less growth, and less and less hair. <>

For example, postpartum hair loss, as long as you pay attention to rest, maintain nutrition, and reduce mental pressure, the situation will automatically improve in about half a year to three or four years, and most people don't need it. If the hair loss is caused by medication or chemotherapy, it will gradually improve after stopping the drug, so don't worry.

The third type of hair loss, which I collectively refer to as hair loss caused by poor lifestyle. For example, excessive work pressure, staying up late, greasy diet, etc., will affect the health of your hair. <>

The common causes of women are frequent perming and dyeing, excessive **, etc., which lead to yellowing and falling out of hair. There is also physical pulling that can also increase the possibility of hair loss, such as tying the hair too tightly, habitually pulling the hair with fingers, and using heavy objects on the head. The above hair loss is caused by human causes, as long as you get rid of these bad habits.

Prevent hair loss: You can eat more foods containing protein, vitamins, and trace elements.

Frequent shampooing: shampooing can remove dust, stop itching, and is conducive to the breathing of the head, so it is advisable to shampoo 3 times a week. It is best not to use too hot water to shampoo your hair, and you should choose high-quality shampoo (water) for shampoos, and you should not use shampoos with strong degreasing properties.

When shampooing, you should rub and massage at the same time. After washing, pat your hair with a thick towel to draw off any remaining moisture, preferably allowing your hair to air dry naturally.

Strengthen nutrition and eat more fruits and vegetables, kelp, mulberries, and walnuts. Eat less greasy and heavy foods and increase physical activity.

The kidneys of animals such as pig kidneys and sheep kidneys have a good kidney tonic effect, <>

However, it is not advisable to eat too much at one time, you can do it several times a week, and it must be very spicy and delicious by stir-frying. In addition to satisfying the appetite, it also has the effect of tonifying the kidney.

Hair is extremely important for the appearance of each of us, we normal people have hair on the head since birth, some people will start to lose hair with the increase in age, some people are due to excessive pressure, occasionally I saw the article "Heavy Green Silk", there are many common sense to avoid hair loss, we must insist on scalp cleanliness, after forehead hair loss, we must do a good job of hair hygiene, insist on hair cleanliness.

Make up for plant proteins, such as soybeans, black sesame seeds, corn, etc., and eat more iron-rich foods such as hairtail, carp, cooked peanuts, spinach, etc. Imitation stress reduction and relaxation, mental pressure, emotional instability, anxiety and anxiety can also cause hair loss, so we must often self-decompress, exercise and travel in daily life to reduce stress. Avoid staying up late and get enough sleep.

Stay in a good mood. Avoid mental stress and develop good eating habits and daily routines.

According to a poll by the International Association of Hair Restoration Surgery, 60% of men would rather give up money and abandon friends than have thick hair

In order to make the hair grow, everyone has tried various methods. As long as there is a folk home remedies for hair growth, it is related to preventing hair loss and hair loss.

I want to give it a try. The fear of hair loss and the yearning for rich hair have always affected mankind from ancient times to the present, and they are also hidden in the history of human civilization and progress. Generations of efforts to prevent hair loss.

Hair loss is like a thorn in people's hearts, the more they tie up, the more they follow.

In fact, if you want a reliable approach, it is better to go to the ** department of the hospital to seeModern medicine proves that our black sesame food supplement does not prevent shedding

First of all, we must know whether hair loss is pathological alopecia or physiological alopecia, if it is pathological alopecia, it is necessary to accept regular ** in order to have a certain effect, and what to eat can only be an auxiliary effect, and there is no practical effectMoreover, excessive intake of black sesame seeds can also cause obesity。Physiological alopecia can be moderate.

When you release your emotions from stress, adjust your life and rest, and rely on pilots to promote hair growth, it's just a good wish. So people with hair lossTo achieve a normal diet and adjust life and rest, according to the doctor's program specifications**, do not believe in the so-called hair growth artifact。A balanced diet of vegetables, meat, eggs and milk can provide enough nutrients for hair, so excessive dieting is not conducive to hair growth.

The most popular is the ginger coat.

For hair, ginger shampoo, there is currently no reliable evidence to support and prove the hair growth effects of ginger extract. WhileIn addition, the substances in ginger may inhibit hair growth. Minoxidil is currently recognized by the medical community as the most effective external ingredient for hair loss, and it is necessary to treat the symptoms under the guidance of a doctor, regular and continuous medication, in order to achieve the effect of hair growth.

It is not possible to choose a hair growth serum that does not clearly indicate the ingredients and concentration. First of all, we must understand the causes of hair loss, and then treat the symptoms to achieve the best results. Nowadays, there are many places where hair transplantation is starting to rise.

A hair transplant is good, but don't believe it blindly.

You can go to the hospital to find some professional advice, which will be very helpful for hair loss, and you can also go for a hair transplant, after all, now that science and technology are developed, and you can buy some products to prevent hair loss, such as ginger shampoo, you can also eat more black sesame seeds, go to bed early, and don't stay up late.

Some anti-hair loss creams should be used, anti-hair loss creams can prevent the problem of hair loss.

Staying up late for a long time, the pressure of work, irregular diet, long-term exposure to computers, smoking and drinking and other bad habits can all lead to hair loss; To avoid hair loss, we must do regular work and rest, do not stay up late, pay attention to the adjustment of dietary structure, eat more foods with high nutritional elements, keep a happy mood, and try to use alkaline shampoo in the process of hair care.

It is related to the individual's physique, staying up late, irregular work and rest, irregular diet, improper cleaning and care products; Try to avoid staying up late, eat more green vegetables and fruits, choose appropriate toiletries, ensure a correct and healthy work and rest routine, and exercise more to strengthen your own resistance.

The cause of hair loss may be the hormonal disorder of the body caused by staying up late, scalp damage, and family inheritance. Usually stay up late, go to bed early and get up early, you can eat some black sesame seeds, use some ginger hair growth shampoo, and pay attention to scalp hygiene.

Drinking medicine, is a permanent hair loss. Currently, 95% of people with hair loss have androgenetic alopecia. This type of hair loss is closely related to genetic factors.

Hair loss is usually concentrated on the top of the head and forehead and is often accompanied by an oily scalp. Androgenetic alopecia is a chronic type of hair loss that starts on the crown of the head and forehead and gradually expands in area, becomes more sparse, and hair loss increases. Severe hair loss can generally develop within 1 to 5 years.

The medical community has proven that hair follicles with androgenetic alopecia are more likely to shrink under the influence of DHT (dihydrotestosterone). Lowering DHT concentrations is a viable option to improve androgenetic alopecia.

<>1) Androgenetic alopecia, also known as hereditary alopecia and seborrheic alopecia, is a permanent form of hair loss. Currently, 95% of people with hair loss have androgenetic alopecia. This type of hair loss is closely related to genetic factors.

Hair loss is usually concentrated on the top of the head and forehead and is often accompanied by an oily scalp. Androgenetic alopecia is a chronic type of hair loss that starts on the crown of the head and forehead and gradually expands in area, becomes more sparse, and hair loss increases. Severe hair loss can generally develop within 1 to 5 years.

The medical community has proven that hair follicles with androgenetic alopecia are more likely to shrink under the influence of DHT (dihydrotestosterone). Lowering DHT concentrations is a viable option to improve androgenetic alopecia. Because there are many causes of hair loss, including genetic factors, chronic diseases, endocrine disorders, excessive stress, malnutrition, hairstyle effects, etc., finding the root cause of the disease is the king!

But what is certain is that the earlier the hair loss, the better the effect. So how do you lose your hair correctly?

Have you ever noticed that we seem to lose hair all the time, and we can see a lot of hair on pillows, bathrooms, and combs. Hair is like a dandelion. As soon as the wind blows, it falls.

More than 100 million people in China lose their hair, and one in six people lose their hair. Have you ever ... Hair loss?

Are you bald? Hair loss and hair loss are not the same thing. A normal person loses about 50 100 hairs a day, but the same amount of new hair "sprouts" every day.

However, if hair loss is averaged more than 100 times a day and lasts for more than 3 months, we must be vigilant. We need to see a doctor in time to find out the cause.

<> "The 3 major problems that people with hair loss should first solve.

How long does it take to prevent hair loss?

Do you know how long it takes to prevent hair loss and growth if you follow the right steps? 3 months - 6 months! Most people can see visible results, and after 1 to 6 months, the process of stabilization to consolidation can be achieved, and it is not a difficult process to save hair loss.

However, 1 year to 3 years is the time required by most people with hair loss to prevent hair loss. Even many people in this process, hair loss is so serious that it is irreversible, so Yunchang orange gives up.

Many people who face hair loss find that when they lose their hair, the first thing they think of is how to make their hair grow back, which is actually wrong! Faced with the problem of hair loss, in fact, the first thing we have to solve is:

1. Determine the cause of our hair loss and correct the wrong habits that cause hair loss.

2. According to the way of hair loss, prevent hair loss to avoid the problem of hair loss from continuing to worsen.

3. The last step is the correct and scientific germination.

Note! Many people with hair loss skip the first two steps and skip directly to the third step, not only will the side group time of Xunliang hair growth be extended, but even the phenomenon of hair loss will be more serious. Therefore, in the early stage of hair loss, it is especially important to follow the correct steps to prevent hair loss and growth.

Don't stay up late, don't pick your hair too often, dinner! Gotta eat! I have a friend who used to lose a lot of hair from skipping dinner, but after eating a little, it improved a lot, and in addition, the right shampoo is also very important, don't use a strong cleansing type.