What does it take to lose hair? What is missing from hair loss?

Hair is mainly composed of keratin, accounting for about 97% of the hair composition, but also contains dozens of amino acids and trace elements, if iron and protein deficiency will dry up, yellow and split ends, lack of vitamin B complex will appear seborrheic dermatitis and hair loss, so when hair loss occurs, it is also the time when the body needs to supplement nutrition.

The following is a brief introduction to the four dos of people with hair loss in life:

1. It is advisable to eat sulfur-containing proteins.

Keratin is sulfur-rich proteins such as eggs, milk, lean meat, etc., which are not only good for hair but also good for overall health. However, excessive consumption will lead to an imbalance of nutrients, and celery, corn, vegetables and fruits, whole grains, etc. can also be eaten more. Vitamin B6 is mainly distributed in foods such as beans, peanuts, honey, etc.

Second, it is advisable to go to bed early.

Don't stay up late, staying up late will reduce the body's immunity, disrupt the biological clock and circulatory system, lead to endocrine disorders, and also cause hair loss.

3. Exercise.

Proper exercise can not only enhance physical fitness, but also make the scalp healthy and energetic, with good blood circulation, better absorption of nutrients, and better natural hair growth.

Fourth, it is advisable to relax.

Excessive anxiety and anxiety will directly affect hair growth, and the more anxious you are, the more serious your hair loss will be, so maintain an optimistic attitude towards life.

Every day, you can apply Silk Wood Essence to the root of your hair, then massage your scalp with your fingertips, and press your scalp from the top of your head to your neck several times to help hair grow and prevent hair loss.

Lack of iron, vitamin B1, and zinc may lead to hair loss. Clan Hui Key.

1. Lack of iron: hair will cause the density of hair to decrease, and it will also lead to the receding hairline, if the lack of iron in the body for a long time, it may also cause a lack of qi and blood, which will lead to the loss of nourishment of hair, and it may not cause hair loss. You can supplement with some iron, and choose to take ferrous sulfate tablets and ferrous succinate tablets under the guidance of your doctor**.

2. Lack of vitamin B: If a long-term lack of vitamin B may also cause hair loss, you can follow the doctor's guidance and choose oral vitamin B group for **, or you can eat more foods rich in vitamin B.

3. Lack of zinc: If you are deficient in zinc for a long time, it may also cause the hair to lose nutrients, which will lead to the symptoms of hair loss.

In addition to the above factors, it cannot be ruled out that it is caused by seborrheic dermatitis.

What causes hair loss? Don't stay up late and don't look at electronics for a long time!

1. Dietary regulation: eat more cereals, eat more fruits, and supplement essential vitamins. There are also fruits and vegetables, kelp, mulberries, walnuts and so on.

2. Shampoo and care method: It is advisable to shampoo 2-3 times a week, and add a little salt to the water when shampooing, which has the effect of preventing shedding. In addition, tea water is added, which has the effect of oil control.

Hair loss may be due to a lack of multivitamins, such as vitamin A, vitamin B, vitamin E, etc., and it is recommended to follow the doctor's instructions as soon as possible to supplement and relieve it.

Vitamins are indispensable nutrients in the body, which is conducive to maintaining the normal growth and operation of the body, if the body lacks vitamin components, it may lead to a lack of nutrients for hair growth, and may even cause malnutrition in the body, resulting in more hair loss, and may also be accompanied by emaciation, so you can supplement various vitamins as soon as possible according to the doctor's instructions, which is conducive to supplementing the body's needs, and can also provide basic nutrients for hair growth, so that the phenomenon of hair loss can be improved.

You can usually eat more protein-rich foods, such as black sesame seeds, cabbage, etc., but pay attention to a light diet.

Iron: Iron deficiency may lead to iron deficiency anemia, and when the body's ability to transport oxygen and other substances is reduced, it will affect the nutrition of hair follicles**, which may cause hair loss.

Zinc: Zinc normally plays a role in promoting growth and immune regulation, and zinc deficiency may lead to delayed growth and development, which can lead to hair loss.

Protein: Protein is an important component of hair, and when protein is deficient, it can also cause hair thinning or hair loss. At this time, you can supplement more eggs, milk, beef and other foods to improve hair loss.

Generally, vitamin B can be supplemented by taking bran bread, black rice, semolina, animal liver, egg yolks, fish, pork, milk, fruits, green leafy vegetables, soybeans, etc. Vitamin D animal liver, egg yolk, various fish, dried mushrooms, etc. Vitamin A can be supplemented with carrots, beef, egg yolks, fruits such as pineapples, bananas, etc.

Wash your hair with salt. Long-term washing of hair with light salt water can not only prevent and reduce hair loss, but also make hair soft and shiny. Wash your hair with ginger water. Boil ginger water and rub it on clean hair, put it down after half an hour, and wash it again after half a day. If you persist for a month, the phenomenon of hair loss will be effectively reduced.

<> "What is missing can lead to hair loss.

Lack of protein: If the body does not have enough protein, the synthesis of hair will be slow, and it will become dry, split ends, dull, and severe symptoms of gray hair and hair loss will occur.

Lack of iron element: blood is the foundation of hair nourishment, and iron is the main component of Menghong hemoglobin In the population of hair loss, 30% are related to iron deficiency in the body, so it is very necessary to prevent hair loss and supplement iron from the diet If you want to improve hair loss and hair loss, it is recommended to eat more red dates, peanuts, wolfberries, cherry egg yolks, eggplants and other foods.

Lack of hair iodine: The luster of hair is related to the role of the thyroid gland, iodine supplementation can enhance the function of the thyroid gland, which is conducive to hair healthWant to improve hair loss and hair loss, it is recommended to eat more kelp, seaweed, oysters, hairtail, scallops and other foods.

Lack of sleep: Nowadays, we are under a lot of pressure at home, work, and study, and excessive mental pressure, often staying up late, excessive fatigue, smoking, alcoholism, Zhichang and other living habits are the main culprits of hair loss, especially those who stay up late and are in a bad mood, hair loss will be more serious than ordinary people, so we should pay attention to rest and relax more.

1. Vitamin B

B1, B2, B6, and B12 in the B vitamins are all important nutrients that can promote hair growth, and a deficiency can lead to hair loss.

2. Vitamin D

Vitamin D can promote the absorption of calcium, which in turn has a certain effect on the hair quality, which is conducive to normal hair growth and not too thin.

3. Vitamin A

Vitamin A is related to scalp oil, and once it is deficient, it will cause more dandruff and dry hair.