What should I do if my hair is fine and soft, and what should I do if my hair is fine and soft?

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

First of all, it is impossible to make hair grow extra much in the short term, and hair growth is a long-term process.

Shampoo. Don't buy supermarket open shelf shampoo at random, this is a highly recommended link, even silicone-free can damage your hair and then fall out wildly. It is recommended to find silicone-free products in specialty stores or some drugstores, and overseas brands will be relatively better.

Personally, I recommend a shampoo that has a very relaxing scalp after washing, and it is suitable for people who can feel that their hair is clean and have no burden. Of course, it is also necessary to distinguish between oily hair and dry hair. Choosing the right shampoo can make your hair look more visually, at least without damaging it, and have a good foundation for hair nourishment.

Soak your feet. Foot soaking is a very good habit, if the hair is less and oily, it is recommended to soak the feet every day, insist on a week to feel the hair is not so oily, and the foot soaking is also to nourish the kidneys, and long-term foot soaking will also make the hair thicker.

Vitamin supplementation.

To supplement some vitamins needed for hair, it is recommended to have health products that contain vitamin B2, vitamin B5, vitamin B6, vitamin C, vitamin E, vitamin B8, DHA, malt oil, fish oil, borage and other ingredients, or display the words hair and nail, which are specially used for hair maintenance. You can see a lot of small hair for about a month.

Eat sesame seeds. Sesame seeds, black beans, black rice These are very good grains for hair nourishment, especially black sesame seeds, insisting on eating will make the hair thicker, and it will also accelerate hair growth, personal experience, after eating for about a month, the hair becomes very bright, and there are many small broken hairs on the top of the head. But you need to eat it for a long time, and you need to ask the doctor if you can eat it for seborrheic hair, after all, black sesame seeds are very oily.

Good comb. Buy a massage comb, I bought an air cushion massage comb myself, comb my hair about 300 times a day, don't use too much force for oily hair, just use a little force. In addition, if you soak your feet, it doesn't actually produce much oil.

A wooden comb or a horn comb is fine, and after combing, you will feel that your scalp is hot and your hair will become fluffy. Although this method cannot directly increase the volume of hair, it is good for promoting blood circulation in the head, and the hair will become healthier.

Essential oil. You can also try the special massage oil or hair growth liquid for hair, and after personal use, I feel that the small hair grows quickly and promotes the increase of hair volume. When buying, don't buy three no products on the Internet, Amazon and some foreign ** can buy regular products.

The other is the diet structure, don't eat spicy and greasy things, keep a light diet, and then exercise more to discharge the toxins in the body through sweat, which is also conducive to hair growth.

Fine hair is caused by many reasons, to alleviate the symptoms of hair thinning and hair loss, take traditional Chinese medicine to carry out**, maybe it is a lack of trace elements, or it is caused by this blood deficiency, you can supplement snacks, and eat more kelp, black sesame seeds and so on.

If your hair is fine and soft, you should brush your hair frequently, because combing your hair can promote blood circulation, and eating walnuts often can promote black hair and hard hair.

If you want to have a fluffy feeling, consider getting curly hair.

Many people hope to have a thick black hair, but often backfired, there is not much hair and it is not good to lose hair all the time, and a colleague in the unit is already bald in his early thirties, which seriously affects life, work and communication, and self-confidence is very frustrated. Now the green silk", he may still be annoyed now. Let's talk about it for everyone, excessive energy pressure, unbalanced diet, staying up late, smoking, dyeing and perming, getting sick, exposure to the sun and other undesirable factors.

Pay attention to nutrition and sleep. Lack of sleep can also cause hair loss, but it is also something to be aware of. Eat less greasy food and avoid spicy things.

Get enough sleep, preferably before 11 p.m. at night, and sleep no less than seven hours a day. Try not to perm or dye your hair, which will hurt your hair very much.

If the child's hair is too fine, then give him a few haircuts, let him clump his hair a few times, and usually eat more things like black sesame seeds or black beans, which can help our hair become dark and thick. There is also a kind of thin hair that is related to genetics, like this is not very easy to treat.

Generally, if the hair lacks nutrients, it is easy to have thin and soft hair, so your situation is likely to be caused by an unbalanced diet, which makes the hair lack of nutrients, it is recommended to eat a balanced diet, do not be picky eaters, and eat more foods that are good for hair, such as black beans, black sesame, peanuts and milk and other foods, the most important thing is to eat hair concentrated nutrients, and your hair will be improved after a while.

If the hair is naturally thin and soft, it is mostly a genetic factor, and there is no way to change the gene. But it is not just fate, and it can be improved through some measures:

1. Nutrition improvement: pay attention to diet and balanced nutrition, so that your hair can grow well and be shiny. If nutrients are deficient, hair is prone to thinness, dryness, and breakage. Girls should not use extreme dieting**, which will not only damage the body, but also affect the health of the hair.

2. Hair maintenance: physiotherapy, infrared irradiation, laser hair growth cap, etc., can promote scalp blood circulation, which may have certain effects.

3. Hairstyle improvement: You can choose a curly and fluffy hairstyle, which will make the hair appear thicker. Of course, perms damage the hair, so it is not recommended to perm frequently, at most once a year.

4. Hair transplant improvement: Microneedle encrypted hair transplant surgery is used to carry out encrypted implantation in conspicuous sparse parts such as the top of the head, hair whirlpool, hair slit, etc., although the total amount of hair has not increased, but the visible places of the eyes have become denser, the appearance and feeling are very different, and the whole person is spiritual.

Hair thinning is implanted in an encrypted way, which requires the hair follicles to be planted into the sparse gap, so it has high technical requirements, and more importantly, it cannot damage the surrounding hair follicles. Microneedle encrypted hair transplant technology is more suitable, the implant hole is smaller than the traditional hair transplant 1 3, minimally invasive, precise planting, to minimize the damage to the original hair; The needle can be rotated 360° to flexibly grasp the direction of implantation, so that the hair grows in the same direction as the native hair.

In addition, it should be noted that if the hair is acquired and begins to become thin and soft, this is a precursor to hair loss, which will become thinner and shorter, and finally the hair loss will no longer grow, so for the acquired hair to become thinner and softer, you should see a doctor as soon as possible, as soon as possible**.

A large part of the hair is due to health problems, and the other part is due to hair quality problems. Therefore, if you want to make your hair thicker, you should consider how to strengthen your hair on the one hand, and your own health on the other hand.

Replenish rich nutrients.

Fish and nuts are rich in -3 fatty acids, which can make the scalp healthier, and nutrients such as protein are also closely related to hair health.

You can wash your hair with rice washing water.

Rice water contains a lot of small particulate matter, which is good for removing oil and dirt from the hair, and the rice water is rich in B vitamins, which can make the hair soft and black.

Thinning and soft hair indicates that the hair quality is beginning to deteriorate and accompanied by hair loss, this situation is best to pay attention to as soon as possible, you can use the herbal ingredients of the Silk Wood Essence to apply externally to the hair roots, which can directly penetrate into the hair follicles, help hair growth, strengthen hair roots, help hair growth, improve hair quality and reduce hair loss.

Hello! In addition to the perm can not stick to the scalp, it is to trim short, use the adjustment of hair volume to support the hair to make it loose but the amount of hair in the premise is more, the perm will not make the hair hard but will become easy to style, the time after styling is kept for a long time, the bangs generally can not be ironed and will be very rigid, but the curvature can be permed! The texture depends on the situation, and the operation can be compensated.

Because I couldn't see you until I saw you, I couldn't know what kind of fine hair your hair belonged to, let alone the flow of your hair. So just give you the above advice.

Perms are just good styling and long-lasting, but the success of perms depends on the experience and karma of the hairstylist.

Although hair loss does not make people feel a trace of pain, but it seriously affects the appearance of people, especially for women in the beauty period, hair is very important for their appearance, I have had hair loss before, but through my understanding of the reproduction of green silk lines, now the trouble is solved! Let's talk about what I said in the tattoo, the living habits should be regular, and you should also quit smoking and drinking, smoking promotes capillary constriction, so that hair growth is slow, and liquor will also make the body produce heat, and the alcohol content is very high, causing serious hair loss.

In daily life, don't be too stressed, don't have too many emotional ups and downs, go to bed early at night, don't stay up late, eat a more nutritious diet, and eat more black sesame seeds and other hair-nourishing foods. Eating a reasonable diet is preferred, smoking less and drinking less alcohol, otherwise it will cause severe hair loss. Try to reduce the amount of perm and dye your hair, because the chemicals contained in the things used in perm and dye are very harmful to the hair, which will make the hair lose its luster and elasticity, and even turn yellow and dry, resulting in shedding.

Stay away from the masturbation, and the canopy will be in ashes.

Are you bothered by the soft hair? Many people have this kind of "soft hair, styling suffers" problem, and soft hair is generally difficult to take care of, is there any way to improve the hair quality of fine hair? Here's how to fix it for fine hair:

1. Comb your hair frequently

I recommend that people with fine hair use a wooden comb to comb and massage the scalp, often these seemingly ineffective behaviors can enhance the vitality of scalp cells, so that hair can grow quickly!

2. Avoid frequent perms, hair dyeing, and hair pulling

Although people often say: "hairstyle" is a person's second face, there is indeed such a thing, a good-looking hairstyle can enhance your appearance, but often perm, dye hair, pull hair to improve their appearance is really not so necessary, over time, hair from the soft basis to a more serious step, such as hair breakage, split ends, hair loss, can be hairdressed, but to reduce the number of injuries appropriately.

3. Shampoo

Fine hair should also be particular in the process of washing hair, first of all, fine hair is suitable for washing once a day, and the shampoo used can choose a shampoo containing silicone-free oil, often the opposite shampoo generally has a softening effect, will make the hair more greasy, it is obvious that fine and soft hair is not suitable, do not use shampoo with hot oil.

1. Blow your hair

Don't underestimate how blow drying can make fine and soft hair? In fact, hair blowing is also a technique that should be mastered, why fine and soft hair is very fluffy after washing in the hair salon, this is related to the hair blowing technique, we can use five fingers into the hair to blow the roots, which is more conducive to creating a fluffy hairstyle, just don't blow the scalp from top to bottom, so that the hair is more close to the scalp!

2. Improve your diet

Some fine and soft hair may also lack certain nutrients in the body, so you may wish to supplement more vitamin A, vitamin B, protein and iron'Food, vegetables and fruits can also be properly supplemented, especially vegetables contain fiber, which is very conducive to increasing hair growth, and can also alleviate the problem of hair loss due to your fine hair!

3. Massage and sleep

In addition, it is also necessary to massage the scalp every day, it is recommended to massage the head during or after washing the hair every day to promote the blood circulation of the head, and then sleep will also affect the quality of hair growth, in order to achieve a balanced state of endocrine, it is very important to maintain 8 hours of rest time every day, once the endocrine situation fluctuates, the problem of fine and soft hair is difficult to alleviate!

What to do if your hair is fine and soft

Some people feel that their hair is too fine and too soft, so they have this doubt, that is, what to do if the hair is too thin. Today, let me explain to the Great Yu Xun family what to do with soft hair, I hope it can help you.

What to do if your hair is fine and soft

The main reason why the average person's hair is black and thick, and the hair is fine and soft, and the main reason is that the melanin in the body is not enough, and the nutrition of the hair cannot keep up. Therefore, you can choose some foods that help your hair absorb nutrients, such as black sesame seeds, black beans, fish, milk, and so on. In addition, you can also use some hair care products to improve the condition of your hair.

Now, people's quality of life has improved, and many people are able to choose some health products to take. However, when choosing health care products to improve the problem of fine hair, you need to pay attention to it, and do not buy fakes or be deceived by some unscrupulous merchants.

In normal times, you should pay more attention to some physical exercises to make your body stronger, which can also help your hair is soft. In addition, we must not ignore the problem of thin and soft hair, which will lead to further hair loss.

Well, I believe that after the explanation, you should be able to understand what to do with fine hair. If you want to have jet-black hair, start doing the methods mentioned above right now.