High score for SOS How to recover damaged and very soft and fine hair

I'm a girl. When I go to school, I have to straighten it at least once a year and dye it three or four times. As a result, the hair was ruined. After half a year of maintenance, now even people in the hair salon will say that my hair quality is good.

First of all, don't wash your hair too often. Upstairs Vivi is right, what the scalp secretes itself is what protects the hair and scalp. Three or four days in winter and two or three days in summer can be washed (if it is very short hair, or the oil is very serious, reduce it).

However, be sure to wash your hair after exercising, sweat will make a lot of dust stick to the scalp and hair, which is very difficult to ......

Then there's the method of washing your hair. The best thing to do is to pour the shampoo into the palm of your hand, add an appropriate amount of water to make a lather, and apply the bubble to your hair instead of the shampoo. Some people say that thick shampoos that come into direct contact with the scalp can cause dandruff.

Then there is the fact that when washing your hair, do not use your fingertips, but massage them with your fingertips. Don't mess around your head twice and it's over, it's just a ravage of hair.

Be sure to use conditioner! Similarly, you should not pour the conditioner directly on your head, you should first spread it evenly in the palm of your hand, then apply it evenly to your hair, leave it on for a while, and rinse it off. Note that the hair rinse should be rinsed with a little hotter water, which is relatively clean, and I personally think that it will be more comfortable.

When rinsing conditioner, you should adjust the water temperature to a little cooler (not cold water, it is not worth it if you catch a cold). Because when exposed to heat, the cuticle of the hair will open, and the nutrients that have just been worn away will be washed away.

After washing your hair, you can't cover your head with a towel, rub back and forth, left and right, no matter how soft the towel is! With some force, press the towel against your hair to absorb moisture. Again, it's "sucking", not "wiping"!!

If you have short hair, it's best not to blow it with a hair dryer, although theoretically, you should blow dry your scalp. However, it is more difficult to blow dry the scalp without drying the hair of a boy......

As for the choice of hair products, I strongly recommend Schwarzkopf's lanolin repair series (also known as the Total Repair 19 series). In particular, there is a concentrated essence milk (20ml, conical tube), severely damaged hair, once a week, and the effect is not said (at least I use it).

Don't clip, dye, or burn anymore......

My hair was also made unsightly by me, after a year of recovery, now it is much better, first of all, your hair can no longer withstand the toss, do a nutrition every time you shampoo, after drying, apply the oil of thermal insulation and hair care, eat some sesame seeds or walnuts, it is also good for hair, hair maintenance can not be in a hurry, be patient.

Try seeing the hair salon do the treatment, that works best.

Also, don't eat greasy, spicy, and flavorful foods, which are not good for your hair health.

Try a hair oil, then perm it for a treatment.

If you perm it, it will make your hair appear a little more and fluffy, and you can take good care of it in the future.

During the recovery period, wash your hair less, and use better hair care products every time, and recommend L'Oréal Kérastase products, which are the top in the world.

In addition, we should pay more attention to our diet, eat more black sesame, walnuts and other nut foods to supplement our diet. Thin and soft hair may have something to do with nutrition!

You can also buy a healthy comb and comb it often to strengthen the scalp, which is good for hair follicles.

Human hair is easy to hurt, and since you are studying acting, you shouldn't even pull it, dye it, clip it, or something. Now you can't help it, there are too many garbage things in that foreign shampoo, and you can only find a way to use traditional Chinese food**. It is recommended that you use pearl powder, note that it should be hydrolyzed, dissolved in warm water when washing your hair, and taken internally at the same time.

In terms of other things, check the Internet yourself, don't eat anything too greasy, or your hair will be completely ruined!

You must wash your hair often, and teaching you a method is very effective, which is to insist on not washing your hair for a long time, and the sebum secreted by the scalp can protect and nourish the hair, and my sister did this, and her hair is often permed, dyed, and bleached, but there are no split ends and yellow, as long as you can persevere, you will definitely see the effect.

And you said that you are a boy, then I also know a medicine for boys to take long hair, and it is not easy to say here, if there is any information for me, I will reply to you.

Hair Thinning Repair Method:

1. Supplement nutrition.

A hair follicle can grow multiple hairs, the number of hair follicles in the human body is mostly about the same, most of the reason for hair thinning is because a single hair follicle can grow a small number of hair, so supplementing the nutrients needed for hair, such as trace elements, proteins, vitamins, etc., has a key role in improving hair quality and volume.

2. Massage the scalp.

The health of hair follicles is inseparable from the hair quality, and how much nutrients the hair follicles can absorb in the blood is related to blood circulation.

3. The frequency of shampooing.

The frequency of shampooing can not be too much, especially for those who have fine and sparse hair, hair love to stick to the scalp can be slowly improved by applying conditioner and hair tonic liquid, washing hair every day in the hope that the original intention of hair friends with fluffy hair can be understood, but washing hair every day is easy to destroy the healthy balance of the scalp, resulting in increased oil production, dry and frizzy hair, etc., the normal shampooing frequency is 2 days a wash.

4. Take proper hair care.

Use O'Henry Hair Care Essential Oil every day, O'Henry Sage essential oil, distilled 1 kg of sage essential oil from 100 kg of sage plants, pure and pure, produced in the Mediterranean region, light yellow-green nearly colorless, with a strong vanilla smell, water-like viscosity, can adjust the scalp environment, strengthen hair roots, and prevent hair loss.

5. Appropriate dyeing is light, and the vision is light.

I believe that customers who often go to the barber shop and have less hair volume or finer and softer hair, designers usually recommend dyeing their hair lightly, in fact, there are two advantages to light hair dyeing: one is that the visual effect will be lighter; The second is to look younger. And if you are a person who grows gray hair, and you dye your hair lightly, the gray hair will be less noticeable.

How to improve the appearance of fine and soft hair:

1. The main component of hair is sulfur-containing hair keratin, which also contains many trace elements, which are necessary elements for the body, if the body lacks these elements, the hair will be dull.

2. Usually eat more things that contain more protein, such as: meat, eggs, etc.

3. Fine and soft hair is often accompanied by symptoms such as hair loss, which generally occurs in adolescents and middle-aged people, stress should be regarded as the main killer, and now in a fast-paced life, hair is an indicator of health.

4. Many reasons are not excluded from genetic reasons, usually to properly supplement some zinc, at the same time eat more kelp, black sesame seeds, etc., at the same time wash hair frequently, take some blood hair growth capsules, which can effectively protect the hair.