I can t stop eating when I eat, how can I control the constant desire to eat?

Now our material life is very rich, basically everyone can have endless food, but eating too much is easy to get fat, eating can not stop, how to control the constant desire to eat, I think first of all we need to think more, after eating a lot of disadvantages, secondly, we can set a password for ourselves to supervise ourselves, in addition to I think we can invite friends to come and supervise us. Let's talk about it in detail. <>

1.You can't stop eating, so you can think more about the disadvantages of eating.

I like to eat when I watch TV, generally speaking, I will open a TV series that I want to follow, and then put a bunch of snacks, and finally chase while eating, for myself, because it feels very delicious, so it is easy to stop eating, but I have a solution, I will constantly think about the disadvantages after eating, such as getting fatter and fatter, and the body will be uncomfortable after eating, through this way can also make me interrupt the idea of eating. <>

2.We can ask a friend to come and supervise us.

When we eat, sometimes we can't control ourselves, we can also ask a friend to come and supervise, for example, I want to eat snacks at that time, but I don't want to eat too many snacks, so I will supervise myself with my friends, and when I eat too much, I will reward my friends with 10 yuan, in this way, my constant desire to eat has also been curbed, because I don't want to give money to friends. And you can let your friends come to your home, so that when you eat, your friends will remind you from time to time. <>

3.I think sometimes you need some forced passwords.

Improving self-control is something that everyone needs to do, in the past, because my self-control was relatively poor, so I thought of many ways, such as by making my own self-forcing passwords, to achieve ways to enhance self-control, for example, when I can't stop eating, I may force myself to stop immediately, and then calm down for 5 minutes, through this way can make me stop eating, and can effectively improve my self-control.

All in all, many people will have a situation where they can't stop eating, which is also a normal phenomenon, but eating too much is not good, we can think about the disadvantages after eating too much, such as getting fatter and fatter, many people will laugh at themselves and the like, so as to stifle the idea of wanting to eat, in addition to that. You can also ask a friend to come and supervise us, constantly remind us, and you can also force yourself to give orders to stop eating.

First of all, throw away all the snacks in your room, control your food amount when eating, and don't stay at the table when you are full, which can help you develop good eating habits.

Keep food out of your reach, or out of sight. Divert your attention, watch TV, read a book, whatever. Learn to eat healthily.

You can do something else that interests you, or listen to some **, to divert your attention, so that you can control the idea of eating.

Find something for yourself to do, divert your attention, and let your attention not be on food, but on things.

If you are in a state where you want to eat all the time, it means that your appetite is good, it is a blessing to be able to eat, and your body is in a healthy state.

If you don't want to be particularly fat and want to control it, you can drink a few sips of water before each time you want to eat, so that you have a certain feeling of fullness, and if you eat again, you can eat a little less. You can also prepare some low-calorie foods like cucumbers, tomatoes, etc.

1. Love to eat has become a very helpless psychological state of the vast majority of people, and there are also a large number of people who have eaten a lot of things in a subconscious state, which has led to the burden on the human body, and then caused a variety of risks caused by various special diseases caused by obesity.

2. This kind of situation that always likes to eat until it can't be controlled, and it is not necessary to be controllable. It should be said that this is a question of psychological state.

3 In the case of loving to eat, it is necessary to apply the last bit of rationality that is left of oneself to clarify whether it is indeed hungry or not, and if it is not hungry, then it can be clear that the idea of loving to eat is a problem of mental state.

4. If you are bored, you love to eat, if this is the case, go out for a jog of 3 kilometers immediately, and this problem will be solved.

5 Do you want to eat very much when watching TV dramas and looking at your mobile phone, and even love to eat the ingredients in the picture? If this is the case, it is only a habitual state of mind that contradicts it. This requires you to block out the snacks around you. Make a big wall and clear the wilderness.

6 There is also a kind of people, that is, the self-control ability of eating is very weak, when they encounter what they like to eat, they can't manage their impulses, the original food has already been very supportive, and as soon as others let it, immediately forget everything and eat again. In this case, it is very important that people who are at home or with whom they are often do not have to do the personal act of motivating them to eat more.

Fold and fold.

If you can't control your appetite, you should actively self-adjust and take medications. In terms of self-adjustment, you always want to eat and can't control yourself, so you must actively divert your attention, such as going out shopping, watching a movie, or chatting with good friends. These activities can make you happier in themselves and can also divert your attention from the activity of eating.

At the same time, you can also actively seek the understanding and help of family and friends, vent your negative emotions, instead of suppressing them in the bottom of your heart, and do not use food to relieve anxiety, depression and other emotional problems. If you can't control your eating all the time, be sure to take aggressive medications**, such as fluoxetine**.

If you can't control yourself if you want to eat all the time, then find something to do for yourself and make your time fuller, then you won't have time to think about what to eat.

If you always want to eat and can't control yourself, it should be when you're not in a good mood. Or when it's too lonely. For example, when a girl is in a bad mood, she especially wants to eat.

Because it's for venting. There was also a person who was too bored at the time. At this time, I want to eat something to kill time.

If you want to change this approach, the best thing to do is to find something for yourself to do. For example, you can chat with friends or go shopping. Distract yourself and slowly change it.