What do people do when they re in a bad mood?

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

Troubles arise from the heart, just because the heart can't let go. It is necessary to be free from obstacles, obstacles, and terror, and away from upside-down dreams. On weekdays, countless big and small desires are rampant.

The mind toils and chases all day long. Retrospective reflection. Only then did I feel that I was just chasing thoughts, entertaining myself with dreams and boredom, and there was no practical pure consciousness.

Know your nature. You need to do your best, and your heart is not attached.

Ways to keep a good mood.

1) Have at least one hobby: A person who has good hobbies in life, such as stamp collecting, reading, rowing, or planting flowers, will make people feel fulfilled, satisfied, and happy in life.

2) Ability to try new things; When people's lives fall into a monotonous and dull "old-fashioned", they feel unpleasant, and if they participate in a new activity, they will not only expand the field of life, but also bring new pleasures to life.

3) Strive to do more on your own: In life, if you rely too much on others and have too high expectations of others, you will be easily disappointed. If you can establish the concept of doing everything you can do and strive to do it well, you can avoid many of the bitter consequences of disappointment.

4) Make a few close friends: friendship helps physical and mental health, get together with friends in your free time, chat in the sky, not only increase knowledge, exchange information, but also tell your friends what you are angry about, friends will solve problems for you, and enhance your confidence and courage to eliminate difficulties and sorrows.

5) Don't drill the tip of the horns: You can't look at anything to see the dead reason, otherwise it will be easy to drill the tip of the horns. We must learn to look at things and analyze problems from different angles, find out different ways to solve problems, and get rid of the boredom caused by the rigidity of looking at problems.

6) Learn to be tolerant and generous: In life, even if someone who is very close to you provokes you and complains about you, you must relax the scale of blame. After a long time, people will be happy to get along with you, and you will definitely taste the joy and comfort brought by harmonious interpersonal relationships.

7) Be willing to admit failures and flaws: A person will inevitably encounter failures, frustrations, or some kind of flaws in themselves. In this regard, it should be remembered that the philosopher William James said:

When you are open to acknowledging the fait accompli and being open to accepting what has happened, there is a first step towards overcoming any misfortune that comes with it. ”

8) Establish the right expectations: Here's a piece of advice to keep in mind. "The way of happiness is without it, that is, do not be anxious about what is beyond our power. "Otherwise, you're asking for trouble.

9) Stick to faith: Firm belief is a good way to overcome setbacks and failures, which can free people from pain, bend and stretch, and deal with them calmly in good times and bad.

In order to be happy, you must also be willing to accept the advice, help and advice of others in real life; Must be honest and have a sense of justice; Be zealous to help others, be good at forgiving and sympathetic to others, and give joy and happiness to others, and you will get joy and happiness from them.

If you can sit down quietly and shed tears quietly, your mood will slowly calm down a lot, don't think too much about things at this time, what you can do is to let yourself really calm down, if you are in a bad mood, you are burdening yourself too much, or you are too concerned about certain things or certain people! At this time, don't let yourself think about why you're in a bad mood, and don't think about who you're in a bad mood for, when the tears flow down your cheeks, you may understand a lot of things! Also, have fun.

Questions. Alas. When you are in a bad mood, you can also drink a little wine alone, drink alone and get drunk alone, and get drunk until dawn. Questions. Alas.

Don't sigh [left covering face].

Questions. Dry tears won't solve the problem.

Drunk children have no one to bring.

I can only sigh and sigh.

Then there are always some things in life that can make you happy, think about the happy things, don't always think about the bad things.

Questions. Easier said than done.

Then you always have a little bit of your own hobby, okay, watch the movie and find something that you can put in the effort to do.

Don't let emotions control you: be a thermostat instead of a thermometer! The thermostat automatically adjusts the temperature, while the thermometer only changes the temperature as the environment changes.

The quality of your mood is your own problem, and the ratio of joy, anger and sorrow needs to be filled in by yourself; Sometimes the mood is only a thought and empathy

Answer: others can only be outside help, a solid castle, often internal puncture, a person wants to really let go of the mentality, you have to understand: you are in a bad mood, you have to know how to self-regulate If a person does not want to self-regulate and always hope for help from the outside world, then he will never know what to do if he is in a bad mood, learn to release pressure, try to be simple in case of trouble, give yourself a smile, life will be very happy.

I hope you have a good mood to do your own thing, don't care about other people's eyes, don't care about other people's ridicule, just be yourself! In fact, there is no need to pretend to be crazy and stupid to escape reality, escaping will only make you more lonely and lonely.

Find someone you trust to talk to or find a suitable place to vent, you can also divert your attention and do something that you enjoy or make you happy, you can check out funny entertainment programs, or some humorous books.

You may also be like the previous two: eating, exercising, etc., these are very common ways to deal with a bad mood.