What would you do if you were in a bad mood? What to do when you re in a bad mood

Hello, a bad mood may be a heart, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your worthy friends or relatives, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something you are interested in to divert your attention, it is also helpful to relieve the anxiety of the mood, time and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put your troubles aside, ask a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy ways to vent, such as a ** to a good friend, you can go to a place where no one yells a few times, or write the reason for the bad mood on a piece of paper and throw it away.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful. It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

If I'm in a bad mood, I think that even if I can't stand up to myself in my mood, then I'm worthy of myself in action. That's why I will do what I love and have no fun. You also try it, the effect 'Okoka' drops!

When I'm in a bad mood, sometimes I listen to songs or sing loudly; And find someone to talk to. Or find friends to hang out and have fun.

Do nothing, calm yourself down, and then adjust your mindset.

I usually stay silent when I'm in a bad mood, don't speak, or listen.

Do crazy things that you don't normally do.

First, when there is pressure, you can relax appropriately, don't put too much pressure on yourself, when facing the pressure of work and life, you must learn to relax, you can put work aside, work things can also be put aside first, take a simple trip, and throw all your troubles and unhappiness out of the clouds. Let's stop thinking about those troublesome things, and we will increase my knowledge and open up our careers during the trip, which is a good choice to adjust our mentality.

Second, we can talk to friends and relatives about how whenever we encounter difficulties and setbacks, family is always our harbor. Friends can also spit out bitter water, friends can cry and laugh together, which can effectively relieve stress? In addition, we must learn to cheer for ourselves, for example, when you encounter something unpleasant at work, don't be discouraged, encourage yourself, increase your confidence for yourself, and do things with such a mentality, so that you will not be afraid of any difficulties.

Third, for people who like to be quiet, when they are in a bad mood, they can find a place that can calm themselves, such as home, library, café, etc., in a quiet place, the mood can be relaxed, let themselves think calmly about some problems, and listening to ** is also a good way.

Will go out to play, go shopping, or watch a movie to distract yourself.