What are the benefits of soaking your feet at night?

Soaking feet in hot water is one of the measures for health care, and the main benefits are: 1. Strengthen the body and relieve fatigue: Traditional Chinese medicine believes that the feet are the starting and ending points of the three yin meridians and the three yang meridians of the feet, and are closely related to all the organs and meridians of the body, and there are more than 60 acupuncture points below the ankle of the human body.

Reflexology is an ideal way to adjust the physical state and relieve the stress of life. Reflexology can promote blood circulation in the feet, reduce muscle tension in the lower limbs, and help eliminate fatigue. 2. Promote sleep and relieve headaches

Dip your feet in hot water at about 40 degrees Celsius, and the headache will be significantly relieved after about 15 to 20 minutes. This is because blood vessels dilate in the feet and blood flows from the head to the feet, which can reduce cerebral congestion and thus relieve headaches. Insist on soaking your feet in hot water and soaking your feet for 15-20 minutes before going to bed to help calm your nerves, hypnotize you to fall asleep, and improve your sleep.

3. Enhance the body's defense function: Soaking your feet in hot water can quickly dilate the capillaries of the human respiratory mucosa and speed up blood circulation, so that the white blood cells in the blood in the respiratory mucosa can destroy the bacteria and viruses that invade the human body in time and protect the human body from infection. For colds and fevers, soaking your feet in hot water can make your whole body warm and sweat, which helps to reduce fever.

4. Prevention and treatment of leg and foot diseases: People who often stand are prone to varicose veins of the lower limbs, and foot baths can speed up the blood circulation of the legs, so that the venous blood of the legs can return in time, which is conducive to reducing the venous congestion of the legs and preventing varicose veins of the lower limbs. Regularly insist on soaking feet in hot water, and it can also be used for rheumatism, spleen and stomach diseases; It is also used for paraplegia, traumatic brain injury, stroke, lumbar disc herniation, kidney disease, diabetes and other serious diseases. Oh.

As the saying goes: "Trees need to protect their roots, and people need to protect their feet", the feet are the "second heart" of the human body, and it is necessary to pay attention to science to protect it. Soaking your feet in hot water can not only promote blood circulation in your feet, reduce local muscle tone, but also help eliminate fatigue and improve sleep.

Traditional Chinese medicine believes that the feet are the starting and ending points of the three yin meridians and the three yang meridians of the feet, and are closely related to all the organs and meridians of the body. For healthy people, it is generally easy to soak your feet in water, or salt water (adding 1-2 tablespoons of salt to the foot wash water has a laxative effect), vinegar water (please see the benefits of vinegar foot soaking). For people with chronic diseases, Chinese herbal foot soaking is more effective.

While soaking the feet in hot water, if Chinese medicine can be added to the hot water, it can also play a role in strengthening and health care with half the effort for some elderly patients with chronic diseases.

Soak your feet in hot water every day. Key points: 1. The time should be long (more than 30 minutes a day); 2. The water temperature should be high (don't burn); 3. The water level should not exceed the ventilation joint; 4. Drink plenty of water before and after soaking your feet.

In principle, it is nothing more than heating, allowing the crystals to dissolve again and discharge. Conditional multi-bubble bathtub with better effect. This method can only solve the pain of ventilation in the joints and may not be effective for other conditions caused by high uric acid.

To some extent, it can even mask the harm of high uric acid. My brother used to have a seizure once a quarter and was miserable, but now he insists on soaking his feet every day and has not had a seizure for more than a year. It's just that the hands are ventilated.

Now I'm soaking my hands together. To sum up, the state is getting better and better so far. I don't walk with a limp, just like a normal person.

I now ride for more than an hour and a half every day, exercising and watching the scenery. 3. Drink alkaline drinks. I often change varieties, such as apple cider vinegar with honey, sour plum powder, plum essence, etc., especially sour plum powder, which is drunk as a drink every day, and it is very delicious.

In addition, when I see some people's questions, most of them ask whether gout will be cured immediately after soaking their feet. Here's the same thing: No.

The above methods should be persisted in the long term, not tried only when gout attacks.

Soaking your feet in hot water relaxes Studies have shown that women with often cold feet sleep much worse than women with warm feet. Therefore, women, especially menopausal and elderly women, soak their feet in hot water every night before going to bed. Hot water can expand the blood circulation in the feet and promote the flow of blood from the head to the lower limbs, relatively reducing congestion, making people feel relaxed and drowsy throughout the body.

Soak your feet before going to bed to be healthy and healthy Washing your feet with hot water all year round is very beneficial. Wash your feet in summer, and the heat and humidity can be removed; Wash your feet in autumn and moisten your lungs; Wash your feet in winter, and the dantian is warm. A governor in the Qing Dynasty had a health secret in his later years: "Get up 300 steps in the morning and take a pot of soup before going to bed."

Getting up 300 steps in the morning refers to getting up in the morning to go for a walk outdoors; A pot of soup before going to bed is to wash your feet with hot water before going to bed. The governor lived in good health until he was 92 years old before his death. Washing feet with hot water can not only prevent and treat colds, tracheitis, tinnitus, deafness, indigestion, constipation, foot varicose veins, eliminate fatigue, deepen sleep, etc., but also have a good effect on removing foot odor, preventing mold, bacterial infection and chapping.

Soaking your feet every day can promote blood circulation in your feet, reduce local muscle tension, and be beneficial to eliminating fatigue and improving sleep, but don't soak your feet for too long, generally 15 minutes.