What is the content and meaning of the Balanced Dietary Guidelines for Chinese Residents published i

1800 kcal:

Staple food (rice, noodles, potatoes): 250g (based on raw rice).

Soybeans: 30g (based on dried soybeans, green beans, and black beans).

Vegetables: 300g

Fruit: 200g

Meat: 50g

Milk: 300g

Eggs: 25g

Aquatic products: 75g

Cooking oil: 25g

Salt: 6g or less

2200 kcal:

Staple food (rice, noodles, potatoes): 300g (based on raw rice).

Soybeans: 40g (based on dried soybeans, green beans, and black beans).

Vegetables: 400g

Fruit: 300g

Meat: 75g

Milk: 300g

Eggs: 50g (about 50g for an egg, 60-70g for larger eggs).

Aquatic products: 75g

Cooking oil: 25g

Salt: 6g or less

Adjust according to the actual situation of the individual: belong to the higher intensity of sports enthusiasts (more than 2 hours of moderate to vigorous exercise per day on average), need a higher protein content than the average person, and currently intend to lose a slight weight. In addition, an egg is more than 50g.

Meat is not intended to be subdivided.

The total daily energy requirement should be about 3000-3200 kcal. The so-called daily schedule is not fixed every day. This is the approximate level for a few days.

For example, eat 150g of red meat every two days. Eat up to 5-6 times a day (snacks count as the amount eaten but not the number of times you eat) to ensure that your body is not starved for a long time. The current meal plan is still experimental, and the ratio of carbohydrates and protein will be adjusted later.

Taken from the reference in the book:

2800 kcal metabolic rate per day Recommended Food Intake Per Day:

Staple food (cereals, flour, potatoes): 450g (measurement standard: 450g raw rice).

Beans: 50g (measurement standard: dried soybeans, green beans, black beans).

Vegetables: 500g

Fruit: 500g

Poultry: 75g

Fish Aquatic products: 100g

Eggs: 50g, dairy products: 300g (pure fresh milk).

Cooking oil: 30g

Salt: 6g

The Meal Pagoda is divided into five levels and contains the types of food we should eat every day. The lower layer of the pagoda is wide, indicating that the amount of food in it should be eaten more, and the upper layer is narrow, indicating that the amount of food in it should be eaten less. First floor:

cereals, eat 250g 400g per day; The second layer: vegetables and fruits, eat 300g 500g and 200g 400g per day; The third layer: fish, poultry, meat, eggs, eat 125g 225g per day (fish and shrimp 50g 100g, livestock and poultry meat 50g 75g, eggs 25g 50g); Fourth Floor:

milk and legumes, eat 300g of fresh milk (or its products), 30g of soybeans 50g (or their products) per day; The fifth layer: cooking oil and salt, no more than 25g or 30g of cooking oil and no more than 6g of salt per day. 7. If you drink alcohol, you should drink 8. Eat clean, hygienic and spoiled food.

You didn't say anything about your own conditions, how old are you, what are you doing? Worry about.

The Dietary Guidelines for Chinese Residents (2022) put forward eight guidelines for a balanced diet:

The food is varied and reasonably matched;

Eat a balanced diet and maintain a healthy weight;

Eat more fruits and vegetables, milk, whole grains, and soybeans;

Eat fish, poultry, eggs, and lean meat in moderation;

Less salt and less oil, sugar control and alcohol limit;

Eat regularly and drink plenty of water;

can cook, choose, and read labels;

Divide meals with chopsticks to eliminate waste.

Dietary Guidelines for Chinese Residents

1. Cereals (sugars) are at the bottom, and each person should eat 250g-400g per day;

2. Vegetables and fruits (vitamins) are in the second layer, and 300g-500g and 200g-350g should be eaten every day;

3. Fish, poultry, meat, eggs and other animal foods (proteins) are in the third layer, and 120g-200g should be eaten every day, including 40g-75g of fish and shrimp, 40g-75g of livestock and poultry, and 40g-50g of eggs;

4. Milk and legumes (protein) are in the fourth layer, and milk and dairy products equivalent to 300g of fresh milk and soybeans and products equivalent to 25g-35g of dry beans should be eaten every day;

5. Cooking oil (fat) and salt, no more than 25g of cooking oil and 30g of cooking oil and no more than 6g of salt per day.

Answer]: a, b, c, d, e

p169；The dietary guidelines for the general population in the Dietary Guidelines for Chinese Residents (2016) are as follows: Recommendation 1 Diverse foods, mainly cereals; Recommendation 2: Eat a balanced diet and maintain a healthy weight; Recommend 3. Eat more vegetables, milk, and soybeans; Recommendation 4: Eat fish, poultry, eggs, and lean meat in moderation; Recommend 5: Less oil and less salt, control sugar and limit alcohol; Recommendation 6: Eliminate waste and develop new food trends.

The Dietary Guidelines for Chinese Residents were jointly formulated by the Chinese Nutrition Society and the Chinese Center for Disease Control and Prevention, aiming to guide residents to make scientific and reasonable food choices and maintain healthy dietary habits. The following is an introduction to the dietary guidelines for Chinese residents:

1. Judgment on the type of food.

The Dietary Guidelines for Chinese Residents divide food into five categories, including cereals, vegetables, fruits, livestock and poultry meats, legumes and their products. These five food groups are the main nutrients** that the human body needs, and they should be properly matched in the diet.

2. Food intake.

The Dietary Guidelines for Chinese Residents put forward the principle of "appropriate amount, balance and variety", that is, on the basis of adequate nutrient intake, excessive and insufficient nutrients should be avoided. Specifically, cereals should account for more than 50% of the total energy, vegetables and fruits should account for 30% of the total energy, and livestock and poultry meat, legumes and their products should be consumed in moderation.

3. Food pairing.

The Dietary Guidelines for Chinese Residents emphasize the importance of food pairing. Different types of food contain different nutrients, so they should be properly matched in the diet to ensure a balanced intake of nutrients. For example, cereals should be eaten alongside vegetables and fruits to increase your intake of fiber and vitamins.

Fourth, the quality of the food.

The Dietary Guidelines for Chinese Residents set forth requirements for food quality. Food should be fresh, clean, and safe, and expired and unclean foods should be avoided. In addition, the intake of foods high in salt, sugar and fat should be appropriately reduced to ensure the health of the diet.

5. Eating habits.

The Dietary Guidelines for Chinese Residents also emphasize good eating habits. A regular diet should be maintained and overeating and overeating should be avoided. In addition, alcohol consumption and smoking should be properly controlled to ensure a healthy lifestyle.

In short, the Dietary Guidelines for Chinese Residents is an authoritative guide to guide residents to choose food scientifically and rationally and maintain healthy dietary habits. People should refer to the dietary guidelines reasonably according to their own situation, choose foods that are suitable for them, and maintain a healthy lifestyle.

Answer] :d p169; The dietary guidelines for Chinese residents (2016) are as follows

1) The food is diverse, mainly cereals;

2) Eat a balanced diet and maintain a healthy weight;

3) Eat more fruits and vegetables, milk, soybeans;

4) Eat fish, eggs, and lean meat in moderation;

5) Less salt and less oil, control sugar and limit alcohol;

6) Eliminate waste and create new food trends.