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Commonly used methods to improve vision for myopia:
1. Breathing.
After a long period of eye use, you should stop and take a break. Relax physically and mentally, then look straight ahead and slowly open your eyes as you inhale slowly. Then he exhaled slowly and closed his eyes slowly. Do this several times in a row, each lasting half a minute.
Second, the blink of an eye method.
Before bedtime, give your eyes a break after a tired day. Look at your chin with your eyes, then turn your eyes clockwise for 5 turns, then turn them in the other direction and turn them counterclockwise for another 5 times. A total of 10 laps, you can do 3-5 times.
You can turn with your eyes closed, or you can turn with your eyes open. Every time you turn, you should turn your eyes as hard as you can, leaving no room for them. This works the eye muscles and makes the eyes more vibrant.
3. Distant view method.
Because the wavelength of green is shorter, it relaxes the eyes and reduces fatigue. After watching TV, playing with mobile phones, and reading books for a long time, you can choose a green plant in the distance, stare at it for about 20 seconds, and try not to blink and squint. Then choose a close object and gaze at it for 20 seconds, looping back and forth 10 times, which is very beneficial to the eyes.
Fourth, hot compress method.
When washing your face at night, you can gently press a hot towel on your eyes to promote blood circulation in the eye area. You can also pour a glass of hot boiled water and let the steam deliver heat to the eyes, which can also play a good role. If you don't have hot water, you can also rub your hands together, then cover your eyes, and then put your hands down when they are cold and repeat this action.
This method is more suitable for use in winter.
5. Tuina.
First, close the eyes naturally, and then slowly massage the acupressure points around the eyes. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree. 4 acupoint massage**, that is, eye exercises, it is designed according to the causes of myopia, integrated acupuncture medicine, meridians, acupressure and other methods of the motherland.
Dredging the meridians, harmonizing qi and blood, so that the eye adjustment spasm and collection tension can be relieved, so as to achieve the effect of ** and prevent myopia.
6. Supplemental vision nutrition.
It is suitable for myopia under the age of 18 and is still in the stage of vision development. It is generally recommended to take two packs of Joy Vision Nutrients a day for a period of time, which can enhance the anti-fatigue ability of the eyes, improve myopia, and enhance vision. The younger the age, the more applicable.
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It should not be myopia, even if it is mildly myopia, Yingbao is beautiful
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Zhao Liying was not discovered by a talent scout, it seems that she participated in the draft or something before she embarked on the road of acting.
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Liu Shishi is short-sighted, and Jing Sen is allergic to Yinchun seepage-shaped glasses.
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I think it's very good, it's a pity that there is no role for her in the second and third seasons
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