What are the advantages and disadvantages of eating chestnuts in children

Most children can eat chestnuts, and the general recommendation is more than 12 months. In fact, the nutritional value of chestnuts is very high, it is rich in carbohydrates, and many people say that ten chestnuts = a bowl of rice is a bit of a truth.

Therefore, eating chestnuts is equivalent to eating staple food, which can satisfy hunger and satiety. In addition to this, chestnuts have other nutritional values.

1. Chestnuts are rich in unsaturated fatty acids, which can not only improve energy, but also help body growth and brain development.

2. Chestnuts contain a variety of vitamins and minerals, such as vitamin C, vitamin B group, etc., which are also beneficial to children's growth and development.

3. Chestnuts are rich in vitamin C, especially fresh chestnuts, and the content of vitamin C is one of the best in nuts, and they are known as the "king of vitamin C in nuts".

But when children eat chestnuts, they need to pay attention to the following:

1. Give your child 1-2 pieces each time.

Chestnuts are rich in carbohydrates, and eating too much will affect your child's meal.

2. Don't eat chestnuts raw.

The child's stomach is relatively weak, so it is not recommended to eat chestnuts raw. Chestnuts can be eaten in vegetables, porridge or cooked, but remember not to eat them raw.

3. Be careful to avoid choking.

Chestnuts are relatively dry and hard, especially for children of two or three years old, they should pay special attention to it, and the chestnuts must be boiled soft and rotten when processing, so as to avoid choking or choking children.

In the vast majority of cases, children can eat chestnuts because they are rich in amino acids and contain a lot of iron. If children suffer from spleen deficiency and anemia, proper consumption of chestnuts can play a good role in strengthening the spleen and improving anemia. Therefore, in most cases, children eat chestnuts with certain benefits, but children should also follow the principle of moderation, because chestnuts are auxiliary foods after all, not as a staple food, and the staple food is mainly starchy pasta, as well as green vegetables. ”

1. Chestnuts contain more starch, amino acids and other nutrients, and babies can supplement the above nutrients needed during growth and development by eating chestnuts, so babies have certain benefits from eating chestnuts. However, babies should also pay attention when eating chestnuts, because eating chestnuts improperly, such as eating too many chestnuts or eating stale chestnuts, etc., may also cause certain harm.

2. Supplement nutrition: chestnuts contain more starch, amino acids, iron, etc., and babies can supplement the nutrients needed in the body after eating chestnuts. In addition, because chestnuts contain iron, if the baby has iron deficiency anemia, it can also be alleviated to a certain extent by eating chestnuts, but it is still recommended to accept professional **;

3. Promote healing: If the child has symptoms of mouth ulcers, he can promote the healing of mouth ulcers by eating chestnuts in moderation. However, eating chestnuts cannot be used as the main means of mouth ulcers, and severe symptoms should be treated in time.

Chestnut is not only sweet and aromatic, but also has high nutritional value, containing a variety of nutrients, such as sugar, starch, protein, crude fiber, carotene, vitamin A, vitamin B1, vitamin B2, vitamin C and potassium, magnesium, iron, zinc, manganese and other mineral elements, of which starch content 50% 70%, protein, fat 2%, nutrients for the human body to absorb and utilize up to 98%. Chestnut is rich in vitamin B1 and vitamin B2, the content of vitamin B2 is at least 4 times that of rice, and every 1000 grams of fresh chestnut also contains 240 mg of vitamin C, which is incomparable to food. Chestnuts are rich in minerals, especially potassium, which is 4 times higher than apples that are claimed to be rich in potassium.

Chestnuts are also commonly used in food processing, both in cooking and in non-staple foods, raw and stir-fried. Sugar-fried chestnuts and crispy crispy boards return to this chestnut chicken, spraying fragrant and beautiful, with endless aftertaste. Chestnuts can also be ground and made into a variety of dishes, pastries, canned food, etc.

Chestnut is mostly produced on the slopes, and is called "health food" abroad.

What are the benefits of eating chestnuts: kiss, chestnuts have the effect of nourishing qi and tonifying the spleen, thickening the stomach and intestines, strengthening muscles and bones, diuresis and reducing swelling. Chestnuts contain a lot of starch, protein, fat, vitamin B and other nutrients.

Contains vitamin B2, which can not only ** mouth ulcers, but also maintain ** and hair health, and also has certain benefits for eyesight; Contains vitamin C, which can promote iron absorption, promote the development of bones, blood vessels and muscles, and prevent osteoporosis. Eating chestnuts can also lower blood pressure, prevent and treat coronary heart disease and arteriosclerosis, and regular consumption can anti-aging and prolong life.

Benefits of eating chestnuts: tonifying kidney qi, nourishing the stomach, strengthening the spleen, strengthening tendons and other effects. Chestnuts are difficult to digest when eaten raw, and are generally not suitable for eating raw. Cooked food is easy to feel overwhelmed and affect appetite. So don't eat too much at once.

Nutritional Value and Benefits of Chestnut:

Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, and are also high in calories.

Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts, carotene, B vitamins and other components.

Chestnut is a dried fruit variety with high carbohydrate content, which can provide more heat to the human body, and can help fat metabolism, which has the effect of invigorating qi and strengthening the spleen, and thickening the stomach and intestines.

Eating too many chestnuts is bad for the body:

1.Chestnut is a high-starch food, the dietary fiber contained in it is different from the fiber structure of rice noodles and vegetables, if you eat too much at one time, the stomach can not digest, but it is easy to be "digested" by intestinal bacteria, fermentation in the intestine to produce gas, so eating more is easy to cause bloating.

2.People who love chestnuts can eat them as a snack between meals, rather than eating them in large quantities after meals or as a main meal, so as not to consume too many calories.

3.In addition, chestnuts are high in sugar, so it is best not to eat them for diabetics.