What are the benefits and disadvantages of eating too much watermelon?

On a hot summer day, eating watermelon can be a big deal. This year, although watermelon is available in all seasons, it is only in this season that people eat the most hearty. People love to eat watermelon not only to appreciate its taste, but also because it can cool and quench thirst, relieve heat and trouble, and make people feel comfortable.

First of all, 94% of the watermelon pulp is water, as well as sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, which can effectively replenish the water and nutrients required by the human body in high temperatures. Secondly, the ingested water and inorganic salts can be metabolized into urine, which can also take away excess calories to achieve the effect of clearing the heat and invigorating qi. When eating watermelon, there are also some issues that need to be paid attention to. 1. Don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis.

Watermelon is a raw and cold product, eating too much is easy to hurt the spleen and stomach, therefore, spleen and stomach deficiency and cold, indigestion, stool slippery people should eat less, eat more will cause bloating, diarrhea, decreased appetite, but also accumulate cold and dampness, leading to disease. If you eat too much watermelon at one time, a large amount of water in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance. 2. Don't eat watermelon in the early stage of a cold, otherwise it will make the cold worse or prolong the time.

Whether it is a wind-cold cold or a wind-heat cold, it is a symptom in the early stage, and the divergence method of making the disease and evil from the surface should be adopted. Traditional Chinese medicine believes that the surface cannot be attacked if it is not solved, otherwise it will cause the evil to enter the surface and aggravate the disease. In the early stage of the cold, when the disease is on the surface, eating watermelon is equivalent to taking medicine that clears the heat, which will lead the evil into the cold, making the cold aggravated or prolonged.

However, when the cold worsens and there are fevers such as high fever, thirst, sore throat, yellow urine, etc., you can eat some watermelon while taking normal medicine, which will help to heal the cold. 3. Don't eat watermelon that has been opened for too long. When the temperature is high, watermelon is easy to spoil and multiply germs if it is opened for too long, and eating it will lead to intestinal infectious diseases.

Therefore, when eating watermelon, you should pay attention to choosing ripe fresh watermelon. 4. Patients with renal insufficiency should not eat. Eating a large amount of watermelon in a short period of time increases the amount of water in the body and exceeds the physiological capacity of the human body.

In patients with renal insufficiency, the kidney's ability to regulate water is greatly reduced, and the excess water entering the body cannot be regulated and excreted, resulting in a sharp increase in blood volume and easy to die due to acute heart failure. 5. People with mouth ulcers should not eat. Traditional Chinese medicine believes that the main cause of mouth ulcers is yin deficiency and internal heat, which is disturbed by the deficiency of fire and burns the flesh and blood veins.

Watermelon has a diuretic effect, if people with mouth ulcers eat more watermelon, the normal water required in the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of yin fluid deficiency. Yin deficiency will increase internal heat and aggravate mouth ulcers. 6. Diabetics should eat less.

Watermelon contains about 5% sugar, and diabetics who eat too much watermelon will also lead to increased blood sugar, increased urine sugar and other consequences, and in severe cases, ketoacidosis coma reaction. If you eat 25 to 50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the appropriate amount when eating watermelon.

Eating watermelon in summer is not good for the stomach, and watermelon is very cold. Girls don't eat too much.

Benefits: Cooling and relieving heat, Disadvantages: Causing hyperacidity.

Benefits: Lowering blood pressure Disadvantages: Hurting the spleen and stomach.