How can I prevent choking while swimming?

A lot of friends are dangling while swimming, and this problem is not uncommon. When analyzing this question, I saw a lot of answers, mostly staying on the word "control". For fitness swimmers, we are not athletes and lack some sports expertise, making it difficult to understand the concept.

If you can't understand nature, you can't solve problems. So how should we understand the loss of trunk stability when swimming?

How do you adjust your torso stability when swimming, not just "control"? Maybe the breathing rhythm exercises that were once missing can help you. Starting with breathing, what is the difference between land breathing and water breathing, breathing rhythm exercises – a link that swimmers often lack in self-study Our normal resting breathing is sniffing or sniffing.

In the water, on the contrary, in order to keep the nasal passages from choking on water, choose to breathe through the nose when swimming; When training or competing at a high intensity, choose to inhale and exhale at the same time.

Accustomed to breathing patterns on land, we need longer to adjust to our breathing patterns and adapt to the state in the water when we swim in the water. If we don't adjust well, we may choke on water. What is Breathing Rhythm Exercise?

In the water sense practice phase, we will learn the breathing patterns of water, followed by body movements. At this time, most friends are prone to bottlenecks and it is difficult to learn to cooperate with actions. Why?

Because we lack a link, that is, the coordination of breathing and limbs, that is, the practice of breathing rhythm.

The stabilization of our trunk requires intra-abdominal pressure support. The respiratory system draws enough gas into the abdominal cavity and closes the chamber through the musculoskeletal system. When swimming, the upper and lower limbs transmit power, and the closed cavity of our skeletal muscles firmly controls the spine, so the trunk tends to stabilize.

Since the rhythm of the upper and lower limbs is different, and the load to be carried is also different, we choose to tighten the core to keep the trunk stable at different times. So we need time to tighten our core to match the rhythm of our upper and lower limbs. In other words, the rhythm of the respiratory system and the skeletal muscle system, the cooperation of the two systems, is what we call breathing rhythm exercise.

What affects the stability of our torso? Take breaststroke, for example. When we stretch our shoulders forward, our arms pull our torso.

If you don't exhale at this time and tighten the abdominal cavity, the loose torso will put pressure on the lumbar spine, causing lower back muscle soreness, and even damage the lumbar spine. If we stretch our shoulders and exhale at the same time, the tight body will have an excellent streamline.

While protecting the lumbar spine, the fluid resistance of the body decreases, and the physical strength is conserved and placed in the propulsion action that requires the dominant force, so the technique and speed are improved. Therefore, the loss of the rhythm of the respiratory and skeletal muscular systems affects the stability of our torso. If we lose the stability of our torso, our speed will suffer, and so will our health.

Don't make large movements while swimming. It is necessary to master the frequency and movement of ventilation. This will prevent choking.

Be sure to be able to breathe when swimming, and you must ventilate frequently, so as to prevent choking.

Don't breathe when your head isn't fully out of the water while you're swimming, this will prevent you from choking.

How do you avoid choking in the water while swimming? Teach you a trick.

Just starting to learn, you should avoid choking by familiarizing yourself with the water, not reversing the basic sequence of swimming, beating your legs usually with your body's balance and streamlined movement techniques, and learning to breathe.

First of allFamiliarity with waterBecause of this stage of entry, beginners only understand and get used to the characteristics of water, eliminate the fear of water, and gradually adapt to the environment in the water, master the basic skills of swimming, and lay a solid foundation for the next learning of swimming techniques.

And then there'sDon't reverse the order of basic swimming movements, Many friends who have begun to learn to swim know that they have to "hit their legs", "paddle hands" and then "breathe", but they often disrupt the order, and the disordered order will make the physical condition unnatural.

For example:Leg beats are usually practiced in conjunction with body balance and streamlined movement techniquesThe purpose of doing these exercises is to lay a deep foundation for your body in the fluctuating water, and at the same time, with these foundations, the paddling movement can move forward steadily, and finally add the "ventilation" movement to inhale smoothly.

And there isLearning to breathe is the key to swimming, and to overcome psychological fear, inhale not with the nose, be sure to inhale with the mouth, when swimming, slowly bow your head or squat, and then dip your head in the water, look at the bottom of the pool, mentally count the time, when the time comes, you will go out of the water to breathe, you must practice repeatedly, don't underestimate this action, it is very important, and you can avoid choking.

Finally, step by step, don't be in a hurry to learn to swim, don't think about one step to the sky, take any shortcuts, take your time, and pay attention to the basic movements of swimming in place, so that you can avoid choking on water.

Beginner swimmers can avoid choking with breathing and rhythm.

Beginner swimming tips to avoid choking:

01. "Breathing".

If you want to be proficient in ventilation, you must practice more in the water, and once you establish your own ventilation rhythm, that is, ventilation can ensure the oxygen supply of the action and maintain the rhythm of the action strength.

02. "Nose breathing".

When you enter the water, you should exhale through your nose, and when you come out of the water, you should increase the intensity of your exhalation, so that it is not easy to choke when the water is blown away.

03. "Be careful of the water brought by your arm".

The timing of turning the head for ventilation is very important, when the arm begins to hold the water, the head should be turned to the side, the eyes should be level at the bottom of the pool, during the paddling, the head should remain sideways, the mouth should be opened for ventilation, the arm should be moved to the top of the head, and the head should be quickly entered into the water.

04. "False breathing problems".

If you don't exhale in the water, you won't be able to breathe in enough oxygen after coming out of the water, which is called false breathing, and if you start exhaling through your nose when you enter the water, this will not happen.

Hazards of choking:

Liu Ping, director of the health department of the Air Force General Hospital, explained that after choking, the unclean water enters the sinuses through the nasal cavity, causing bacterial infection and acute sinusitis. For ordinary people, if a small amount of water is choked into the sinuses, there is no special treatment, and it will be slowly absorbed after that, or acupressure is gently blown one by one in the nostrils. However, serious water ingress should not be ignored, as the ears will feel stuffy and swollen, and even cause otitis media.

Mr. Chen, a resident of Bingcheng, took his 6-year-old son to swim in the river, and after the child accidentally choked on the water, he had a sore ear and a fever. The doctor diagnosed the child with acute otitis media, with obvious ear congestion and a tendency to suppurate. Under normal circumstances, it is difficult for bacteria and water from the external ear canal to enter the middle ear, but after choking, water will flow from the eustachian tube into the middle ear, which will make the middle ear moist, and the bacteria will multiply and grow, resulting in otitis media.

According to reports, every summer vacation, children choke on water and drown frequently. In mild cases, otitis media and mouth and nose congestion may occur, and in severe cases, lung infection, pulmonary edema, acute renal failure, and even death due to cardiac and respiratory arrest may occur.

The above content reference: People's Daily Online-Swimming choking not only hurts the lungs, but women choking on water causes acute gastroenteritis.

How do you avoid choking in the water while swimming? Teach you a trick.

Don't be afraid, if you accidentally choke while swimming, it won't cause serious consequences, just feel uncomfortable and pass. If you accidentally choke while swimming, you won't choke to death at once, and most of the people who are choked to death are repeatedly choked to death. Choking is caused by water entering the nasal passages, and entering the mouth is generally just easy to drink water, not easy to choke.

So in case you choke, it doesn't matter if you sneeze, cough, or drink water, the key is to control it.

Just remember not to gasp and hold your breath when your head is in the water. Wait until your head is out of the water or when there are no waves hitting your face before panting, and you won't choke on water if you grasp these two points.

You can find a place where the water is not particularly deep. Beginners should never swim in water that exceeds their height! And you have to carry a lifebuoy.

For beginners, be sure to choose a shallow area so that you don't choke on water.

Beginners should first eliminate the fear of water; In addition, proper breathing methods are key to avoiding choking while swimming. Inhale through your mouth, not through your nose, and exhale through your nose. Pay more attention especially when ventilating, because it is easier to choke on water at this time.

The correct method of inhaling, exhaling, and ventilating must be mastered, and practice makes perfect.

If you learn to swim and are afraid of choking on water, then you should be at home.

The disadvantage of wearing nasal congestion is that it is possible to become dependent on nasal congestion.

Gradually adapt to the water environment, eliminate the fear of water, master some of the most basic movements in swimming, and lay a solid foundation for learning and mastering various swimming techniques.

If you do a variety of walking and running exercises in waist-deep water and maintain balance with both hands, you will feel that the sensitivity of your legs will be reduced, and you will have difficulty walking, and the deeper the water, the more difficult you will feel, which is the "resistance" of water. First of all, it is necessary to eliminate the students' fear of water, and at the beginning, they should take the form of collective interest and joyful water play, such as: walking together, holding hands with each other, or holding the shore in turn to walk in a cycle.

It's better not to wear a nose clip, you won't be able to take it if you wear it!! Practice more and hold your breath.

How come I haven't choked on water? It could be a problem with the way you swim.

Press down on one nostril with your finger and gently blow the water out of the other side, then blow the other side in the same way, not holding down both nostrils at the same time.

Because there is a communication lumen between the human ear, nose, pharynx and larynx - the eustachian tube, it has a very important function is to guide nasopharyngeal gas into the tympanic cavity.

The Eustachian tube is usually closed, and it only opens when swallowing or yawning to maintain the balance of pressure on both sides of the eardrum and thus ensure the normal vibration of the eardrum.

If you blow your nose with excessive force and clenching both nostrils, air will flow through the eustachian tube to the middle ear cavity, causing a feeling of fullness in the ear, tinnitus, and in severe cases, bacteria in the water will enter the middle ear from the eustachian tube and cause otitis media.

Swimming choking is a common problem, the key to swimming safety lies in self-defense and self-rescue, there is a floating safety swimming suit or floating safety belt, choking water will be thrilling, I wish you swimming floating.

When swimming, you should pay attention to the water after choking, you should go to the shore as soon as possible or go ashore to cough up the choking water, and it is comfortable to cough up the choking water when you are in deep water, and it is best to tread water so that your head leaks out of the water and swim to the shore as soon as possible, such as the above methods to alleviate.

The most important thing to overcome in swimming is to be afraid of water, when you choke on water for the first time, don't be afraid, continue to practice, basically choke more than 10 times in a row, even if you can, although it is very uncomfortable when you choke on water, and feel that you are going to take advantage of it, but the joy after success is the most important, you can first bring a nose clip, it can help you prevent choking "especially when practicing turning around", wait until you get used to it, and then remove the nose clip, at this time, whether you turn around or ventilate, you will not choke waterThis is how everyone came over, and I hope you will learn it soon

What should I do if I choke on swimming? With nose clips, earplugs? It's good to look at this!