How is human qi and blood consumed?

Qi and blood are very important for a woman, but there are many women who have insufficient qi and blood, what is the reason for the lack of qi and blood?

Nutritional supplements can't keep up, and the storage in the body is relatively small, the body has various diseases, and often overworked and stays up late.

Being sick and angry, eating and sleeping, exercising, being physically ill, and having children will all consume our qi and blood, and this is how we consume it bit by bit.

If we often stay up late, can't get enough sleep, and are too stressed, we will all consume qi and blood.

Think about it, who "kills" qi and blood.

1.If you regularly exercise a lot and do high-intensity exercise, it will lead to excessive exercise and depletion of qi and blood.

3.If you are under a lot of pressure in life or work, love to be anxious, love to be cranky, have a lot of things to worry about, and use your brain excessively, these will invisibly kill our qi and blood.

4.If you often stay up late, work night shifts, and have insomnia, your qi and blood must be deficient.

5.If you are often short-tempered and sulking, it will not only lead to stagnation of liver qi, but also deplete qi and blood.

6.If you have too much sex and don't know how to control it, it will not only hurt your kidneys, but also consume your blood and qi.

7.If you have had a miscarriage or miscarriage in the past year, you also need to take care of your qi and blood, and there is no kind of miscarriage that does not hurt your kidneys or your qi and blood.

8.If you are sedentary every day, you will also have qi and blood deficiency, and if you are sedentary for a long time, your qi and blood will not pass, and the blood stasis will not go, and new blood will not be born!

<> "The Most Blood-Consuming Behavior:

1. Very sleepy but unwilling to sleep;

2. Always review some small things;

3. Care very much about other people's eyes;

4. In the mood of anxiety, impatience, frustration, and regret;

5. There is no rational thinking and priority consciousness, and things are done by their own emotions;

6. Obsessed with small details, all the time and energy are occupied by small details, and in the end important things are not done well.

The most blood-consuming thing is actually my usual negative emotions, and there is a disease called worrying and worrying.

Qi and blood is the general term for the human body's qi and blood. Traditional Chinese medicine believes that the functions of qi and blood are different and interdependent. In modern times, many people are qi and blood deficient. Some people will say that if there is a shortage of qi and blood, wouldn't it be better to eat something that replenishes qi and blood?

Staying up late is the main reason for the consumption of qi and blood.

We have heard a lot of this because at night it rules yin and during the day it rules yang. Blood is yin. At night, when you are nourishing your blood, if you don't sleep, how can you not lose your qi and blood

When you take a bath at night, you are very tired and will also consume qi and blood. Another taboo for bathing is not to bathe in the morning on an empty stomach.

Before replenishing qi and nourishing blood, let's take a look at the external manifestations of blood deficiency: first, look at the color of the whites of the eyes. If it turns yellow and has blood fever, it may indicate a lack of blood in you.

In addition, the eyes are often shriveled and listless, and the bag is heavy in the morning. Rough and dull, dry, yellowish hair, split hair, signs of atrophy in the ears, more spots and wrinkles, all indicate that your blood is gradually insufficient.

Replenish blood and eat more iron, which is rich in "hematopoietic raw materials".High-quality protein, folic acid, vitamin B12 and other essential trace elements. In particular, it is necessary to eat more iron supplements, such as pork liver, animal blood, red meat, red dates, egg yolks, spinach, kelp, etc., followed by protein fish, eggs, milk, and more vegetables and fruits to supplement vitamin C and speed up hematopoiesis.

Proper exercise can help people's qi and blood run, but at the same time, it is also consuming people's qi and blood. The microcirculation of the human body should mainly be achieved by relaxation, which is also essential for health.

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If the quality of sleep is very good, you can fall asleep quickly, and you can sleep less and wake up naturally, it means that the blood and qi are sufficient, and you can often not sleep for a long time, and you often get up at night, and you can't sleep well, or you sleep too much is a manifestation of insufficient blood and qi.

Often unable to sleep for a long time, and often wakes up at night, does not sleep well, or sleeps too much, it is a sign of lack of blood qi. That means that the person has sufficient blood and good health, and vice versa.

If a person's eyes are clear and clear, it means that the person has sufficient blood and is in good health, and conversely, if his eyes are dull and his eyes are blank, it is a manifestation of blood and gas failure.

Liu Qinglan, Deputy Chief Nurse: Analysis: It should be related to your physique, lifestyle, and dietary nutrition, resulting in poor long-term nutritional status, which makes it difficult to get pregnant. Guidance: You're still young and can totally improve.

People with weak qi and blood are relatively weak in the human body, and the body's immunity will be low, and the resistance will be weakened. Such a group of people is susceptible to the symptoms of various diseases and infectious diseases. Because when the body is weak, the body cannot resist the outside world and cannot protect itself, so at this time, it is easy to be harmed by some simple bacteria and viruses from outside, so the body will have symptoms of disease.