Why do girls feel cold in their hands and feet in autumn and winter?

For many people, chilblains are relatively unfamiliar, thinking that only in the case of difficult conditions, people will have chilblains on their hands, in fact, chilblains are a disease, even if the economic conditions are better now, there are many people who get chilblains, because the blood circulation is not good, will grow chilblains, people with poor blood circulation have an obvious feature, that is, they have cold hands and feet every day, they have to wear three or four layers of down jackets in winter, so that their hands and feet will be warmer, Some people will soak their feet to relieve the symptoms of cold hands and feet, which will play a certain role in relieving them, so why do they feel cold hands and feet as soon as they enter the autumn and winter season? Let's take a look! <>

First, what should I do when my hands and feet are cold?

If it is autumn and winter, if you sleep alone, you should open the electric blanket in advance, wait until you sleep, and then turn off the electric blanket, usually strengthen physical exercise, do some aerobic exercise appropriately, usually pay attention to your eating habits, do not eat cold, greasy, spicy food, eat a lighter diet, eat more foods with high iron content, develop a good habit of going to bed early and getting up early, don't stay up late, so that your physical fitness will be better than before, Cold hands and feet will also improve. <>

Second, why do you feel cold in your hands and feet in autumn and winter?

The cold hands and feet in autumn and winter are mainly manifested in three reasons, the first reason is that the temperature in autumn and winter itself is very low, so the human body will naturally feel cold, the second reason is that the blood circulation is worse than that of ordinary people, and this shortcoming is easy to show in winter, the third reason is because after giving birth to a baby, their bodies have a lot of wear and tear, and they have not been conditioned in time, so there will be symptoms of cold hands and feet, female friends must learn more about how to care for their bodies, Love yourself. <>

In short, for this kind of people, usually have a good habit of soaking their feet, and in autumn and winter, do not touch cold water, if you want to touch cold water, you must prepare gloves in advance, wear more clothes in winter, let your body warm, cold winter can also be equipped with hand warmers, cold hands and feet will also be improved.

Girls have cold hands and feet in autumn, and the temperature they feel is much lower than that of boys, and their hands and feet are cold, why? Because the blood circulation speed of the girl's body is lower than that of the boy, and the body temperature is lowTherefore, the heat of the body cannot be very good to all parts of the body, and the perception of temperature will be more obvious. <>

You must know that man is a homeothermic animal, no matter whether the outside temperature is high or low, the temperature of the human body is fixed, but this fixation is indeed different, for example, the boy may even be 37 degrees, then the girl may be, don't underestimate the difference between this degree and one degree, this is a lot worse, the measured armpit temperature is different, and the body's body temperature is differentIf the temperature is a little bit worse, the body should take more warm measures to maintain the basic stability of the body's body temperature. <>

This point will be very obvious when taking a bath, the water in the boy's bath does not need to be too hot, it is just warm, but many girls take a bath that the water is hot, and the boy is hot to the touch, but the girl feels very suitable for this water, why? Because the body temperature of girls is relatively low, the body is a little cold before taking a bath, and the same temperature when taking a bath will feel normal for girls to feel very hot, because the body temperature of girls is relatively low. Therefore, it is necessary to take more measures to keep warm, and when it is also just entering the winter, boys may not have worn autumn pants yet, but many girls have begun to think about keeping warm.

Take care of your body, girls must pay attention to protecting their physical health, not for the sake of beauty, as long as the demeanor, not the temperature, now young may still be able to hold on, but slowly get older, not to say too big, to 25 30 years old will find that the physical state is not as good as before. It's okay to change the shape of your outfit for the sake of beautyBut don't lower the temperature of the garment, because the temperature is too low for the body to stand it.

It is because there are many girls whose blood circulation is not particularly normal, they belong to a very typical cold palace and body cold, and the clothes they wear are relatively thin, so they will have cold hands and feet.

Because these girls' bodies are cold, and these girls may have symptoms of uterine cold, they will feel cold hands and feet.

It may be that this girl often eats some cold things in her life, or it may be that she has a very serious body cold, so her hands and feet are cold.

In this case, you must pay attention to keeping warm, wear more thick clothes, pay attention to your diet, eat more nutritious food, and pay attention to protecting yourself in life, and soak your feet on time every day.

First of all, you must drink more hot water, soak your feet in hot water every night, drink ginger brown sugar water every day, and then you must rest more, eat more vegetables and fruits, never stay up late, and be sure to improve immunity.

You can soak your feet in hot water before going to bed every night, you can also drink more brown sugar water ginger soup, you should pay attention to keeping warm in life, wear masks, hats, and gloves when you go out.

Be sure to keep warm, don't wear too few clothes, eat some food that nourishes qi and blood, and also strengthen exercise.