When I get to sleep at night, I feel weak, what s the situation?

Life is too stressful, you should relax and adjust your mentality.

There was a time before when I was weak every day, and I woke up after a short sleep at night. At first, I thought I was sick, but then I learned that because of too much stress, I went out to play for a while and got better. Because I was a girl, I was weak, and part of it was due to the lack of qi and blood, and I insisted on drinking brown sugar water after that.

I feel like I'm having insomnia at night and feeling weak, which means you've been overtired lately, and then you're not resting enough to get insomnia.

It may be the result of overactivity during the day, and should be rested during the day, and soaking your feet in hot water can alleviate this condition.

You should rest at night, if you don't, your body organs will react and make you feel weak.

At night, I found that I had insomnia and felt weak, and I thought it must be qi deficiency and I had to go to the hospital for **.

It is the wrong time of your own work and rest, which causes you to be weak all day and unable to sleep at night.

Insomnia at night and feeling weak means you've been overtired lately, which has led to your lack of rest.

This is because your body should be resting at night, and insomnia will cause your body to feel tired, so it will be weak.

I have insomnia at night, and I feel weak because I have been very tired recently, and I should adjust my state.

Insomnia may be caused by excessive stress during the day, so it is recommended to rest more during the day and save the sleep time until the evening.

I think it's because I'm too tired during the day. This may also be due to irregular schedules.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night.

Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.Be quiet.

Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

It can be a bit bitter summer.

Bitter summer refers to the phenomenon of decreased appetite, lack of appetite, lack of appetite, and significant reduction of food intake compared with other seasons due to the increase in temperature, accompanied by low-grade fever (body temperature fluctuates between 37), fatigue, lack of energy, low work efficiency and weight loss. Bitter summer is actually not a disease, but severe patients can take vitamin C and vitamin B under the guidance of a doctor to help adjust autonomic nerve function and eliminate the symptoms of bitter summer. Therefore, eating more melons and fruits can survive the bitter summer.

There are about two reasons for the "bitter summer": one is the physical factor, the digestion and absorption function of the gastrointestinal tract is weak, if the diet is uncontrolled, the hunger and satiety are inappropriate, the preference for cold, damage the stomach and intestines, so that the resistance is weakened, it is easy to suffer from the "bitter summer". The second is the climatic factor, the summer weather is hot, the humidity in the air is high, the summer humidity and evil qi take advantage of the void, people are under the hot sun during the day, sleep in the cool at night, or blow the fan, turn on the air conditioner excessively, the summer is easy to get sick due to the cold.

Maybe it's too tired during the day

Going to bed too early or too late can affect the quality of sleep because the human body clock is regular, and if you disrupt it, it won't work properly. After the time to rest, the spirit began to be high again, and it was not easy to fall asleep. Sleeping too much and sleeping during the day will not guarantee a good quality of sleep, and the spirit is not good.

Recommendations:1If you want to open up some things, don't be too careful, and have a peaceful attitude. Don't put too much pressure on yourself and relax yourself.

2.Eat a reasonable diet and eat plenty of vegetarian dishes and fruits.

3.Try not to sleep during the day.

4.It is necessary to combine work and rest. Get some physical activity during the day. If you don't have time, do some simple exercises: running and walking briskly for 30-40 minutes.

5.1-2 hours before going to bed, don't exercise vigorously, don't think about annoying things, and try to be as peaceful as possible. You can listen to ** (listen to some light **, lyrical, don't listen to rock and roll, etc.), read books, etc.

6. .Take a warm shower and drink a glass of milk before bed.

7.Use your hands as a comb and comb your hair from front to back 200-300 times. Moderate dynamics, the last 20 reps, slightly lighter. This is very helpful for neurasthenia, depression.

8.Try to be happy every day and have a good mood every day.

It may be helpful to try it, and I hope you get back to normal sleep soon.

It could be a bit of a nervous breakdown.

The quality of sleep is not high, dreamy, and easy to wake up, which is a symptom of neurasthenia.

Physics** can be used: take a slow walk for 50 minutes after dinner, soak your feet in hot water before bedtime, drink a glass of warm milk or millet porridge, etc.

If you can't do it, take some traditional Chinese medicine, such as: brain and kidney tonifying pills, Baile Mian, etc., to improve sleep quality.

It's normal if it's just for the occasional time, and people are stressed sometimes, but if it's like this for a long time, I suggest you adjust yourself and drink some milk before going to bed or something.

Frequent insomnia, but always feel in good spirits, in fact, this must be a problem, because insomnia itself is a bad phenomenon, and there are many reasons for insomnia, it may be due to stress or over-excitement of the brain. If you often have insomnia, it means that the quality of sleep is not good, if the quality of sleep is not good, it will lead to a decline in physical fitness, and it will also lead to various diseases, because sleep is a very important thing for human beings, so if you often have insomnia, it is recommended to go to the hospital for a check-up. Or do you often drink coffee or tea before you go to bed and laugh?

These can also be factors that contribute to insomnia.

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