How much folic acid should I eat for H hypertension?

Preparations containing milligrams of folic acid are carried out**, and it takes more than three years for low-dose supplementation to significantly reduce the risk of hypertension.

If you have high blood pressure, then you should eat 2 or 3 capsules of folic acid every day, so that you can supplement the rich folic acid, so that the body can become very healthy, and the whole person can have a good body.

If you have high blood pressure, you can't eat too much folic acid, one pill a day is fine, and then you should pay attention to rest, and you should drink a little more water at ordinary times.

For many patients with high blood pressure, it must be found that homocysteine is elevated, especially higher than 15umol L, then it can be diagnosed with type H hypertension. The most common and serious hazard of type H hypertension is stroke. There is an essential amino acid called methionine in our normal food, which produces an intermediate metabolite --- homocysteine when ingested into the body.

Normally, the body metabolizes homocysteine into other substances such as glutathione and excretes it through the following pathways.

For the general population, it is not easy to lack folic acid, because the bacteria in the human gastrointestinal tract can be synthesized, but when the digestive function is reduced, long-term use of antibiotics and metformin, etc., it is especially easy to cause folic acid deficiency. Once an experienced doctor has diagnosed a patient with high blood pressure, they will recommend that the patient be tested for homocysteine. If homocysteine is elevated, more than 10umol L, it is type H hypertension.

Elevated homocysteine is itself an independent risk factor for cardiovascular and cerebrovascular diseases.

"Homocysteine" is an intermediate metabolite of methionine metabolism in the body (methionine cycle), and its normal metabolism requires three cofactors (also three B vitamins), folic acid, vitamin B6, B12 deficiency. Supplement with folic acid: Consume as many folate-rich foods as possible, including liver, green leafy vegetables, legumes, citrus fruits, cereals, etc., and reduce the use of boiling to cook foods.

Daily folic acid supplementation is recommended.

Among the hypertensive patients in China, there are a considerable number of friends who belong to the situation of "H-type hypertension", the reason why it is called H-type hypertension is because this part of the patients continue to have high blood pressure, when checking the concentration of homocysteine (HCY) in the blood, for mild hypertension symptoms, if there is no need to use drugs, then folic acid can be used as a health care product, and long-term use can also achieve the effect of reducing systolic blood pressure.

You should take folic acid according to the doctor's instructions, and you should also take vitamins at a regular time, and you should also drink more hot water and eat more fresh vegetables and fruits.

At this time, you can choose some folic acid tablets with more comprehensive nutrients, and you must eat them on time and on time every day, and you must eat more vegetables, and you must supplement more fruits.

Type H hypertension can take ordinary folic acid tablets, and the purpose of taking folic acid for type H hypertension is to reduce the level of homocysteine in the blood. The risk of stroke in H hypertension is very high, mainly related to the increase in homocysteine in the body, and folic acid can reduce homocysteine in the blood.

Folic acid does not lower homocysteine in the blood very quickly, and it often takes folic acid for a long time to achieve stability. There are many folic acid drugs on the market and in pharmacies, and you can buy the most common one, because there are many compound preparations of folic acid mainly for pregnant women, and patients with high blood pressure can only take a single folic acid tablet.

Elevated levels of homocysteine in the blood are the main cause of H-type hypertension. According to the relevant recommendations of China's "Expert Consensus on the Diagnosis and ** of Type H Hypertension", it is best to maintain the daily intake of folic acid in patients with type H hypertension.

When hypertension is combined with HCY 10 mol L, it can be called H-type hypertension. Studies have shown that folic acid, taken daily, has the best effect on reducing hyperhomocysteinemia. In addition, folic acid can be supplemented in both diet and medication.

Folic acid is enough to eat 6 grams every morning, and folic acid is a high-strength thing. There is no need to eat too much at one time, otherwise it will cause extreme discomfort to the body, which is not good.

With the faster and faster pace of modern life, and at the same time, the living habits are becoming less and less careful, so that the incidence of hypertension and other diseases is getting higher and higher, and it is showing a growing trend. Therefore, when it comes to high blood pressure, everyone will be familiar with it, but when it comes to H-type hypertension, many people should not be very familiar with it, so what is H-type hypertension, why do such patients need to take folic acid, and how long do they need to take it? In addition, do patients with high blood pressure need to take folic acid, and what is the effect?

Let me talk about it.

Hypertension refers to a type of clinical symptoms that cannot be detected, and the main manifestation is a continuous increase in non-specific blood pressure. Type H hypertension is a type of hypertension accompanied by high homocysteine (HCY), which increases the risk of coronary heart disease and stroke. Therefore, in fact, patients with H hypertension are a more serious type of patients, first of all, the patient is hypertensive, and then the homocysteine index will be high.

If homocysteine is high, it can be reduced by taking folic acid, which has been proven to reduce the best effect of homocysteine and greatly reduce the risk of stroke or heart disease. Therefore, in summary, patients with H hypertension have a good effect of taking folic acid, but it does not mean that patients with hypertension need to take folic acid. Generally speaking, ordinary patients with high blood pressure do not need to take folic acid, because folic acid cannot be used for high blood pressure, but only to reduce the risk of stroke.

In addition, patients with type H hypertension should take folic acid regularly under the guidance of a physician instead of taking it blindly.