The benefits of sunbathing, what are the benefits of sunning

Basking in the sun has many benefits for the human body, specifically the following points:

1. Calcium supplementation: the human body and sunlight contact can promote the synthesis of vitamin D, which is conducive to the absorption of calcium and phosphorus, and is beneficial to the prevention and alleviation of osteoporosis and fractures, and also helps children's height growth;

2. It can help prevent bone and joint diseases, and for people with rheumatoid arthritis and rheumatoid arthritis, regular sun exposure can play a certain anti-rheumatic effect.

3. Prevention and treatment of diseases: The ultraviolet rays contained in sunlight can kill the bacteria on the sun and enhance the resistance of the sun.

4. Enhance physical fitness: moderate sun exposure can enhance the body's resistance to viruses, germs and other pathogens, and increase the vitality of human phagocytic cells;

5. Promote metabolism: the infrared rays in the sunlight can enter the subcutaneous tissue, play a warming role, promote blood vessel dilation, speed up blood circulation, especially for pregnant women and other people who are inactive;

6. Relieve stress: moderate exposure to solar energy relieves the tension of the body, and improves the discomfort caused by low mood and excessive pressure.

However, you should also pay attention when basking in the sun, choose more mornings and afternoons, and avoid basking in the sun at noon in midsummer and other times when the sun is at its strongest, so as to prevent heat stroke and sunburn.

Basking in the sun is very helpful for the physical and mental health of the human body.

1. Frequent sun exposure can reduce the occurrence of anemia, which is very helpful for blood and iron supplementation. Clause.

2. Basking in the sun can effectively disinfect and sterilize, eliminate some bacteria and viruses in the body, and make the body healthier. Clause.

3. Spending time in the sun can promote a happy mood and reduce the occurrence of depression. Clause.

4. Exposure to the sun can promote vitamin D to become active vitamin D, promote calcium absorption, and reduce the occurrence of osteoporosis. Clause.

5. Exposure to the sun can also increase the levels of adrenaline, norepinephrine, and sex hormones.

The sun is very important to human beings and to the origin of life. Without the sun, photosynthesis is not possible, and both animals and plants are greatly affected. It can even be said that most of the living beings will disappear because of the disappearance of sunlight, and everything will return to death.

Whenever the sun comes out, people like to bask in the sun to help their health.

What are the benefits of sun exposure

1.Sterilization and disinfection

Exposure to the sun can play a role in sterilization and disinfection, mainly because ultraviolet light is actually a relatively natural disinfectant.

2.Prevent osteoporosis

Exposure to sunlight can also help prevent osteoporosis,** and exposure to sunlight can promote vitamin D production.

3.Fat loss**

Sunlight can help increase blood circulation in the body and help the body burn fat quickly.

4.Regulates your mood

Exposure to the sun also has an impact on people's mood, and sunlight also plays a certain role in regulating the rhythm of human life and psychology.

There are some benefits to basking in the sun, but you should not be exposed to it for a long time. This is easy to have adverse effects on the world, such as wrinkles, dark spots, aging, etc., which are the long-term effects of ultraviolet rays on us.